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    Nutritional Facts: Quick Rosemary & Garlic Focaccia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    all-purpose flour
    4 teaspoons (16g)
    instant yeast
    1 teaspoon (4g)
    sugar
    2 teaspoons (12g)
    salt
    6 tablespoons (10g)
    fresh rosemary
    8 large (29g)
    garlic cloves
    2 tablespoons (0g)
    italian seasoning
    1/2 cup (108g)
    olive oil
    6 tablespoons (81g)
    olive oil
    1 3/4 cups (415g)
    warm water
    1 to taste (18g)
    coarse salt
    1 (15g)
    egg yolks
    1/2 cup (40g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 2.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.6 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.6 4 2
    Ash (g) 2.9 0.9 0.0 12.0 0.2 0.4 n/a 0.0 0.0 0.4 n/a 0.3 2.6 20 10
    Aspartic acid (g) 2.7 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 93.8 4.8 0.0 2.9 32.3 52.1 n/a 1.1 0.8 12.4 n/a 19.7 501.2 721 361
    Calories 2,275.0 52.0 16.3 0.0 13.4 42.9 n/a 954.7 716.0 0.0 n/a 49.3 166.0 4,286 2,143
    Calories (kj) 9,518.8 217.8 68.0 0.0 55.9 179.4 n/a 3,994.9 2,996.2 0.0 n/a 205.9 694.8 17,932 8,966
    Carbohydrates (g) 476.9 6.6 4.2 0.0 2.1 9.5 n/a 0.0 0.0 0.0 n/a 0.5 1.4 501 251
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 166.0 28.8 195 97
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Cystine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 1
    Dietary Fiber (g) 16.9 4.3 0.0 0.0 1.4 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 12
    Folate (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
    Folate, DFE (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
    Folate, food (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 21.7 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 3.8 27 14
    Glycine (g) 2.3 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 3 2
    Histidine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 2 1
    Iron (mg) 7.3 0.3 0.0 0.0 0.7 0.5 n/a 0.6 0.5 0.0 n/a 0.4 0.3 11 5
    Isoleucine (g) 2.2 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 4 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.6 7 3
    Lysine (g) 1.4 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.5 4 2
    Magnesium (mg) 137.5 8.6 0.0 0.1 9.3 7.2 n/a 0.0 0.0 4.1 n/a 0.8 20.4 188 94
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Methionine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 2 1
    Monounsaturated Fat (g) 0.5 0.7 0.0 0.0 0.1 0.0 n/a 78.8 59.1 0.0 n/a 1.8 3.5 145 72
    Niacin (mg) 7.8 6.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 15 7
    Pantothenic acid (mg) 2.7 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.2 6 3
    Phenylalanine (g) 3.3 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 5 2
    Phosphorus (mg) 675.0 101.9 0.0 0.0 6.7 44.1 n/a 0.0 0.0 0.0 n/a 59.7 294.0 1,181 591
    Phytosterols n/a n/a n/a 0.0 4.5 n/a n/a 238.7 179.0 n/a n/a n/a n/a 422 211
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 11.4 8.5 0.0 n/a 0.6 0.3 24 12
    Potassium (mg) 668.8 152.8 0.1 1.0 68.1 115.5 n/a 1.1 0.8 4.1 n/a 16.7 38.8 1,068 534
    Proline (g) 7.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.9 10 5
    Protein (g) 64.6 6.5 0.0 0.0 0.3 1.8 n/a 0.0 0.0 0.0 n/a 2.4 15.1 91 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 56.8 89.2 146 73
    Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 1
    Saturated Fat (g) 1.0 0.2 0.0 0.0 0.3 0.0 n/a 14.9 11.2 0.0 n/a 1.5 6.9 36 18
    Selenium (mcg) 211.9 1.3 0.0 0.0 n/a 4.1 n/a 0.0 0.0 0.0 n/a 8.6 9.6 235 118
    Serine (g) 3.2 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 5 2
    Sodium (mg) 12.5 8.2 0.0 4,651.0 2.7 4.9 n/a 2.2 1.6 12.4 n/a 7.3 678.4 5,381 2,691
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
    Sugar (g) 1.7 0.0 4.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.4 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 1.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 15.5 11.6 0.0 n/a 0.4 0.1 28 14
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 n/a n/a 0.2 n/a 2 1
    Total Fat (g) 6.1 1.2 0.0 0.0 0.6 0.1 n/a 108.0 81.0 0.0 n/a 4.1 10.9 212 106
    Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1
    Tyrosine (g) 2.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 3 2
    Valine (g) 2.6 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.1 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 298.2 2.6 n/a 0.0 0.0 0.0 n/a 220.6 346.0 867 434
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 n/a 58.3 91.6 165 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 9.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.4 8.4 42 21
    Water (g) 74.5 0.8 0.0 0.0 6.9 16.9 n/a 0.0 0.0 414.3 n/a 8.0 10.0 531 266
    Zinc (mg) 4.4 1.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1.3 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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