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Nutritional Facts: Quick Rosemary & Garlic Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
all-purpose flour
4 teaspoons (16g)
instant yeast
1 teaspoon (4g)
sugar
2 teaspoons (12g)
salt
6 tablespoons (10g)
fresh rosemary
8 large (29g)
garlic cloves
2 tablespoons (0g)
italian seasoning
1/2 cup (108g)
olive oil
6 tablespoons (81g)
olive oil
1 3/4 cups (415g)
warm water
1 to taste (18g)
coarse salt
1 (15g)
egg yolks
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 2.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.6 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.6 4 2
Ash (g) 2.9 0.9 0.0 12.0 0.2 0.4 n/a 0.0 0.0 0.4 n/a 0.3 2.6 20 10
Aspartic acid (g) 2.7 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 93.8 4.8 0.0 2.9 32.3 52.1 n/a 1.1 0.8 12.4 n/a 19.7 501.2 721 361
Calories 2,275.0 52.0 16.3 0.0 13.4 42.9 n/a 954.7 716.0 0.0 n/a 49.3 166.0 4,286 2,143
Calories (kj) 9,518.8 217.8 68.0 0.0 55.9 179.4 n/a 3,994.9 2,996.2 0.0 n/a 205.9 694.8 17,932 8,966
Carbohydrates (g) 476.9 6.6 4.2 0.0 2.1 9.5 n/a 0.0 0.0 0.0 n/a 0.5 1.4 501 251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 166.0 28.8 195 97
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 1
Dietary Fiber (g) 16.9 4.3 0.0 0.0 1.4 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 12
Folate (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
Folate, DFE (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
Folate, food (mcg) 162.5 374.4 0.0 0.0 11.1 0.9 n/a 0.0 0.0 0.0 n/a 22.3 3.2 574 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 21.7 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 3.8 27 14
Glycine (g) 2.3 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 3 2
Histidine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 2 1
Iron (mg) 7.3 0.3 0.0 0.0 0.7 0.5 n/a 0.6 0.5 0.0 n/a 0.4 0.3 11 5
Isoleucine (g) 2.2 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 4 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.6 7 3
Lysine (g) 1.4 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.5 4 2
Magnesium (mg) 137.5 8.6 0.0 0.1 9.3 7.2 n/a 0.0 0.0 4.1 n/a 0.8 20.4 188 94
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Methionine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 2 1
Monounsaturated Fat (g) 0.5 0.7 0.0 0.0 0.1 0.0 n/a 78.8 59.1 0.0 n/a 1.8 3.5 145 72
Niacin (mg) 7.8 6.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 15 7
Pantothenic acid (mg) 2.7 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.2 6 3
Phenylalanine (g) 3.3 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 5 2
Phosphorus (mg) 675.0 101.9 0.0 0.0 6.7 44.1 n/a 0.0 0.0 0.0 n/a 59.7 294.0 1,181 591
Phytosterols n/a n/a n/a 0.0 4.5 n/a n/a 238.7 179.0 n/a n/a n/a n/a 422 211
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 11.4 8.5 0.0 n/a 0.6 0.3 24 12
Potassium (mg) 668.8 152.8 0.1 1.0 68.1 115.5 n/a 1.1 0.8 4.1 n/a 16.7 38.8 1,068 534
Proline (g) 7.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.9 10 5
Protein (g) 64.6 6.5 0.0 0.0 0.3 1.8 n/a 0.0 0.0 0.0 n/a 2.4 15.1 91 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 56.8 89.2 146 73
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 1
Saturated Fat (g) 1.0 0.2 0.0 0.0 0.3 0.0 n/a 14.9 11.2 0.0 n/a 1.5 6.9 36 18
Selenium (mcg) 211.9 1.3 0.0 0.0 n/a 4.1 n/a 0.0 0.0 0.0 n/a 8.6 9.6 235 118
Serine (g) 3.2 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 5 2
Sodium (mg) 12.5 8.2 0.0 4,651.0 2.7 4.9 n/a 2.2 1.6 12.4 n/a 7.3 678.4 5,381 2,691
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Sugar (g) 1.7 0.0 4.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.4 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 1.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 15.5 11.6 0.0 n/a 0.4 0.1 28 14
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 n/a n/a 0.2 n/a 2 1
Total Fat (g) 6.1 1.2 0.0 0.0 0.6 0.1 n/a 108.0 81.0 0.0 n/a 4.1 10.9 212 106
Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1
Tyrosine (g) 2.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 3 2
Valine (g) 2.6 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.1 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 298.2 2.6 n/a 0.0 0.0 0.0 n/a 220.6 346.0 867 434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 n/a 58.3 91.6 165 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 9.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.4 8.4 42 21
Water (g) 74.5 0.8 0.0 0.0 6.9 16.9 n/a 0.0 0.0 414.3 n/a 8.0 10.0 531 266
Zinc (mg) 4.4 1.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1.3 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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