Nutritional Facts: Spinach, Shrimp, and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
fresh spinach
4 tablespoons (57g)
unsalted butter
1 cup (160g)
yellow onions
1 tablespoon (8g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (31g)
all-purpose flour
1 cup (244g)
milk
1 cup (238g)
heavy cream
2 teaspoons (10g)
fresh lemon juice
1 lb (453g)
cooked shrimp
1 cup (144g)
brie cheese
1 cup (113g)
monterey jack cheese
6 1/2 ounces (186g)
marinated artichoke hearts
4 slices (32g)
bacon
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a 6.4 1.2 0.8 n/a 0.2 0.3 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.3 0.2 n/a 10.2 1.1 1.0 n/a 0.2 0.4 n/a 15 2
Ash (g) 10.7 0.0 0.6 0.1 6.0 0.1 0.0 0.1 1.8 1.1 0.0 14.1 3.9 4.0 1.4 0.8 2.0 n/a 47 6
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.4 n/a 11.5 1.9 1.8 n/a 0.3 0.7 n/a 19 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 618.6 13.6 36.8 15.1 1.4 5.1 0.7 4.7 290.4 154.7 0.6 412.5 265.0 843.0 39.0 1.9 277.3 n/a 2,980 373
Calories 143.7 407.3 64.0 12.5 0.0 2.9 1.4 113.8 156.2 821.1 2.2 539.5 481.0 421.5 98.4 146.6 107.8 n/a 3,520 440
Calories (kj) 606.1 1,703.4 265.6 52.1 0.0 12.1 6.0 475.9 653.9 3,434.3 9.0 2,253.1 2,010.2 1,765.1 408.6 613.8 451.3 n/a 14,720 1,840
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.7 0.0 14.9 2.8 0.0 0.7 0.3 23.8 11.3 6.6 0.7 6.9 0.6 0.8 22.2 0.2 1.0 n/a 116 14
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 34.2 326.1 0.0 956.5 144.0 100.6 0.0 21.8 22.0 n/a 1,727 216
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.1 n/a 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1.2 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.7 0.0 2.7 0.2 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 n/a 34 4
Folate (mcg) 1,212.1 1.7 30.4 0.3 0.0 0.2 0.5 8.1 12.2 9.5 2.0 108.8 93.6 20.3 165.3 0.6 2.5 n/a 1,668 209
Folate, DFE (mcg) 1,212.1 1.7 30.4 0.3 0.0 0.2 0.5 8.1 12.2 9.5 2.0 108.8 93.6 20.3 165.3 0.6 2.5 n/a 1,668 209
Folate, food (mcg) 1,212.1 1.7 30.4 0.3 0.0 0.2 0.5 8.1 12.2 9.5 2.0 108.8 93.6 20.3 165.3 0.6 2.5 n/a 1,668 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.1 0.1 0.4 0.1 0.0 0.0 n/a 1.1 1.7 1.0 n/a 18.1 6.3 6.8 n/a 0.5 2.2 n/a 40 5
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 6.1 0.6 0.5 n/a 0.3 0.2 n/a 9 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 2.3 1.0 1.0 n/a 0.1 0.3 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 16.9 0.0 0.3 0.1 0.0 0.1 0.0 0.4 0.1 0.1 0.0 1.5 0.7 0.8 1.1 0.2 0.2 n/a 23 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 n/a 4.8 1.5 1.7 n/a 0.2 0.5 n/a 10 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.5 n/a 8.8 2.8 2.6 n/a 0.3 0.9 n/a 18 2
Lysine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.4 n/a 9.8 2.7 2.3 n/a 0.3 0.7 n/a 18 2
Magnesium (mg) 493.6 1.1 16.0 2.1 0.1 2.0 0.7 6.9 31.7 16.7 0.6 167.7 28.8 30.5 78.0 3.8 9.5 n/a 890 111
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.6 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 7 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 3.0 0.9 0.7 n/a 0.1 0.3 n/a 6 1
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 25.4 0.0 0.6 11.5 9.9 0.0 6.4 2.1 n/a 71 9
Niacin (mg) 4.5 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 12.1 0.5 0.1 2.1 1.2 0.0 n/a 22 3
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.6 0.0 2.4 1.0 0.2 0.4 0.2 0.1 n/a 7 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.2 n/a 4.5 1.7 1.5 n/a 0.1 0.5 n/a 10 1
Phosphorus (mg) 306.2 13.6 46.4 12.8 0.0 1.8 1.3 33.8 226.9 147.6 0.8 1,387.2 270.7 501.7 135.6 60.2 182.3 n/a 3,329 416
Phytosterols (mg) 56.2 n/a 24.0 n/a 0.0 1.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 10
Polyunsaturated Fat (g) 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.3 0.0 1.0 1.2 1.0 0.3 1.5 0.3 n/a 12 1
Potassium (mg) 3,486.4 13.6 233.6 33.5 0.5 15.3 9.1 33.4 368.4 178.5 10.2 770.7 218.9 91.5 531.1 66.6 31.3 n/a 6,093 762
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.5 n/a 4.7 3.5 3.1 n/a 0.2 1.2 n/a 15 2
Protein (g) 17.9 0.5 1.8 0.5 0.0 0.1 0.1 3.2 8.0 4.9 0.0 103.3 29.9 27.7 5.4 3.7 9.6 n/a 216 27
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 75.6 963.9 0.0 408.0 249.1 217.0 0.0 3.5 55.8 n/a 2,354 294
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.7 0.4 0.2 0.0 0.1 n/a 4 0
Saturated Fat (g) 0.4 29.2 0.1 0.0 0.0 0.0 0.0 0.0 5.6 54.8 0.0 0.9 25.1 21.5 0.2 4.8 4.3 n/a 147 18
Selenium (mcg) 6.2 0.6 0.8 1.2 0.0 0.1 0.0 10.6 4.9 1.2 0.0 224.4 20.9 16.4 0.4 6.5 4.4 n/a 299 37
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.3 n/a 4.2 1.7 1.6 n/a 0.1 0.6 n/a 10 1
Sodium (mg) 493.6 6.2 6.4 1.4 2,325.5 0.2 0.1 0.6 119.6 90.4 0.1 4,293.1 905.8 605.7 111.4 266.6 382.3 n/a 9,609 1,201
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a 3 0
Sugar (g) 2.6 0.0 6.8 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.6 0.6 1.8 0.0 0.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a 4.1 1.1 1.0 n/a 0.1 0.4 n/a 8 1
Tocopherol, alpha (mg) 12.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 10.0 0.3 0.3 0.4 0.1 0.1 n/a 28 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.4 46.1 0.2 0.0 0.0 0.0 0.1 0.3 8.9 88.1 0.0 7.7 39.9 34.2 0.6 14.4 7.2 n/a 250 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.2 0.5 0.4 n/a 0.0 0.1 n/a 3 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a 3.9 1.7 1.3 n/a 0.1 0.6 n/a 9 1
Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 n/a 4.8 1.9 1.8 n/a 0.2 0.6 n/a 12 1
Vitamin A, IU (IU) 58,587.5 1,419.4 3.2 0.8 0.0 6.3 187.2 0.0 336.7 3,498.6 0.6 1,228.5 852.5 869.0 24.1 11.8 216.3 n/a 67,243 8,405
Vitamin A, RAE (mcg) 2,930.3 388.5 0.0 0.0 0.0 0.3 9.4 0.0 80.5 978.2 0.0 408.0 250.6 223.7 1.9 3.5 57.3 n/a 5,332 667
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 7.5 2.4 0.9 0.0 0.2 0.6 n/a 13 2
Vitamin B-6 (mg) 1.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.3 0.1 0.2 0.1 0.0 n/a 3 0
Vitamin C (mg) 175.6 0.0 11.8 2.6 0.0 0.0 0.3 0.0 3.7 1.4 3.8 0.0 0.0 0.0 13.7 0.0 0.0 n/a 213 27
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.3 0.0 18.1 28.8 24.9 0.0 20.2 5.3 n/a 196 24
Water (g) 571.1 10.2 142.6 4.9 0.0 0.1 0.0 3.7 214.0 137.3 9.1 324.4 69.7 46.3 156.1 12.9 5.2 n/a 1,708 213
Zinc (mg) 3.3 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.9 0.5 0.0 7.4 3.4 3.4 0.7 0.4 1.0 n/a 22 3

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