Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (625g) fresh spinach |
4 tablespoons (57g) unsalted butter |
1 cup (160g) yellow onions |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) all-purpose flour |
1 cup (244g) milk |
1 cup (238g) heavy cream |
2 teaspoons (10g) fresh lemon juice |
1 lb (453g) cooked shrimp |
1 cup (144g) brie cheese |
1 cup (113g) monterey jack cheese |
6 1/2 ounces (186g) marinated artichoke hearts |
4 slices (32g) bacon |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 6.4 | 1.2 | 0.8 | n/a | 0.2 | 0.3 | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 10.2 | 1.1 | 1.0 | n/a | 0.2 | 0.4 | n/a | 15 | 2 |
Ash (g) | 10.7 | 0.0 | 0.6 | 0.1 | 6.0 | 0.1 | 0.0 | 0.1 | 1.8 | 1.1 | 0.0 | 14.1 | 3.9 | 4.0 | 1.4 | 0.8 | 2.0 | n/a | 47 | 6 |
Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | n/a | 11.5 | 1.9 | 1.8 | n/a | 0.3 | 0.7 | n/a | 19 | 2 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 618.6 | 13.6 | 36.8 | 15.1 | 1.4 | 5.1 | 0.7 | 4.7 | 290.4 | 154.7 | 0.6 | 412.5 | 265.0 | 843.0 | 39.0 | 1.9 | 277.3 | n/a | 2,980 | 373 |
Calories | 143.7 | 407.3 | 64.0 | 12.5 | 0.0 | 2.9 | 1.4 | 113.8 | 156.2 | 821.1 | 2.2 | 539.5 | 481.0 | 421.5 | 98.4 | 146.6 | 107.8 | n/a | 3,520 | 440 |
Calories (kj) | 606.1 | 1,703.4 | 265.6 | 52.1 | 0.0 | 12.1 | 6.0 | 475.9 | 653.9 | 3,434.3 | 9.0 | 2,253.1 | 2,010.2 | 1,765.1 | 408.6 | 613.8 | 451.3 | n/a | 14,720 | 1,840 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 22.7 | 0.0 | 14.9 | 2.8 | 0.0 | 0.7 | 0.3 | 23.8 | 11.3 | 6.6 | 0.7 | 6.9 | 0.6 | 0.8 | 22.2 | 0.2 | 1.0 | n/a | 116 | 14 |
Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 326.1 | 0.0 | 956.5 | 144.0 | 100.6 | 0.0 | 21.8 | 22.0 | n/a | 1,727 | 216 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.7 | 0.0 | 2.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 34 | 4 |
Folate (mcg) | 1,212.1 | 1.7 | 30.4 | 0.3 | 0.0 | 0.2 | 0.5 | 8.1 | 12.2 | 9.5 | 2.0 | 108.8 | 93.6 | 20.3 | 165.3 | 0.6 | 2.5 | n/a | 1,668 | 209 |
Folate, DFE (mcg) | 1,212.1 | 1.7 | 30.4 | 0.3 | 0.0 | 0.2 | 0.5 | 8.1 | 12.2 | 9.5 | 2.0 | 108.8 | 93.6 | 20.3 | 165.3 | 0.6 | 2.5 | n/a | 1,668 | 209 |
Folate, food (mcg) | 1,212.1 | 1.7 | 30.4 | 0.3 | 0.0 | 0.2 | 0.5 | 8.1 | 12.2 | 9.5 | 2.0 | 108.8 | 93.6 | 20.3 | 165.3 | 0.6 | 2.5 | n/a | 1,668 | 209 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.9 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Galactose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 2.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 1.0 | n/a | 18.1 | 6.3 | 6.8 | n/a | 0.5 | 2.2 | n/a | 40 | 5 |
Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 6.1 | 0.6 | 0.5 | n/a | 0.3 | 0.2 | n/a | 9 | 1 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2.3 | 1.0 | 1.0 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 16.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.7 | 0.8 | 1.1 | 0.2 | 0.2 | n/a | 23 | 3 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 4.8 | 1.5 | 1.7 | n/a | 0.2 | 0.5 | n/a | 10 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | n/a | 8.8 | 2.8 | 2.6 | n/a | 0.3 | 0.9 | n/a | 18 | 2 |
Lysine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | n/a | 9.8 | 2.7 | 2.3 | n/a | 0.3 | 0.7 | n/a | 18 | 2 |
Magnesium (mg) | 493.6 | 1.1 | 16.0 | 2.1 | 0.1 | 2.0 | 0.7 | 6.9 | 31.7 | 16.7 | 0.6 | 167.7 | 28.8 | 30.5 | 78.0 | 3.8 | 9.5 | n/a | 890 | 111 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3.0 | 0.9 | 0.7 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 25.4 | 0.0 | 0.6 | 11.5 | 9.9 | 0.0 | 6.4 | 2.1 | n/a | 71 | 9 |
Niacin (mg) | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 12.1 | 0.5 | 0.1 | 2.1 | 1.2 | 0.0 | n/a | 22 | 3 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 2.4 | 1.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 7 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 4.5 | 1.7 | 1.5 | n/a | 0.1 | 0.5 | n/a | 10 | 1 |
Phosphorus (mg) | 306.2 | 13.6 | 46.4 | 12.8 | 0.0 | 1.8 | 1.3 | 33.8 | 226.9 | 147.6 | 0.8 | 1,387.2 | 270.7 | 501.7 | 135.6 | 60.2 | 182.3 | n/a | 3,329 | 416 |
Phytosterols (mg) | 56.2 | n/a | 24.0 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
Polyunsaturated Fat (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 1.0 | 1.2 | 1.0 | 0.3 | 1.5 | 0.3 | n/a | 12 | 1 |
Potassium (mg) | 3,486.4 | 13.6 | 233.6 | 33.5 | 0.5 | 15.3 | 9.1 | 33.4 | 368.4 | 178.5 | 10.2 | 770.7 | 218.9 | 91.5 | 531.1 | 66.6 | 31.3 | n/a | 6,093 | 762 |
Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.5 | n/a | 4.7 | 3.5 | 3.1 | n/a | 0.2 | 1.2 | n/a | 15 | 2 |
Protein (g) | 17.9 | 0.5 | 1.8 | 0.5 | 0.0 | 0.1 | 0.1 | 3.2 | 8.0 | 4.9 | 0.0 | 103.3 | 29.9 | 27.7 | 5.4 | 3.7 | 9.6 | n/a | 216 | 27 |
Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 963.9 | 0.0 | 408.0 | 249.1 | 217.0 | 0.0 | 3.5 | 55.8 | n/a | 2,354 | 294 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 0.4 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 54.8 | 0.0 | 0.9 | 25.1 | 21.5 | 0.2 | 4.8 | 4.3 | n/a | 147 | 18 |
Selenium (mcg) | 6.2 | 0.6 | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 10.6 | 4.9 | 1.2 | 0.0 | 224.4 | 20.9 | 16.4 | 0.4 | 6.5 | 4.4 | n/a | 299 | 37 |
Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | n/a | 4.2 | 1.7 | 1.6 | n/a | 0.1 | 0.6 | n/a | 10 | 1 |
Sodium (mg) | 493.6 | 6.2 | 6.4 | 1.4 | 2,325.5 | 0.2 | 0.1 | 0.6 | 119.6 | 90.4 | 0.1 | 4,293.1 | 905.8 | 605.7 | 111.4 | 266.6 | 382.3 | n/a | 9,609 | 1,201 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 2.6 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.6 | 1.8 | 0.0 | 0.2 | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 4.1 | 1.1 | 1.0 | n/a | 0.1 | 0.4 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 12.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 10.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 28 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.4 | 46.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8.9 | 88.1 | 0.0 | 7.7 | 39.9 | 34.2 | 0.6 | 14.4 | 7.2 | n/a | 250 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 3.9 | 1.7 | 1.3 | n/a | 0.1 | 0.6 | n/a | 9 | 1 |
Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 4.8 | 1.9 | 1.8 | n/a | 0.2 | 0.6 | n/a | 12 | 1 |
Vitamin A, IU (IU) | 58,587.5 | 1,419.4 | 3.2 | 0.8 | 0.0 | 6.3 | 187.2 | 0.0 | 336.7 | 3,498.6 | 0.6 | 1,228.5 | 852.5 | 869.0 | 24.1 | 11.8 | 216.3 | n/a | 67,243 | 8,405 |
Vitamin A, RAE (mcg) | 2,930.3 | 388.5 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 80.5 | 978.2 | 0.0 | 408.0 | 250.6 | 223.7 | 1.9 | 3.5 | 57.3 | n/a | 5,332 | 667 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 7.5 | 2.4 | 0.9 | 0.0 | 0.2 | 0.6 | n/a | 13 | 2 |
Vitamin B-6 (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 175.6 | 0.0 | 11.8 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | n/a | 213 | 27 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 18.1 | 28.8 | 24.9 | 0.0 | 20.2 | 5.3 | n/a | 196 | 24 |
Water (g) | 571.1 | 10.2 | 142.6 | 4.9 | 0.0 | 0.1 | 0.0 | 3.7 | 214.0 | 137.3 | 9.1 | 324.4 | 69.7 | 46.3 | 156.1 | 12.9 | 5.2 | n/a | 1,708 | 213 |
Zinc (mg) | 3.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 7.4 | 3.4 | 3.4 | 0.7 | 0.4 | 1.0 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.