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Nutritional Facts: Berry Kanten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (992g)
apple juice
1/4 cup (0g)
agar-agar flakes
1 pint (0g)
berries
2 tablespoons (40g)
maple syrup
Total 1 serving
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Ash (g) 2.3 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 79.4 n/a n/a 40.8 120 20
Calories 456.3 n/a n/a 104.0 560 93
Calories (kj) 1,894.7 n/a n/a 435.2 2,330 388
Carbohydrates (g) 112.1 n/a n/a 26.8 139 23
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.0 n/a n/a 0.0 2 0
Folate (mcg) 0.0 n/a n/a 0.0 0 0
Folate, DFE (mcg) 0.0 n/a n/a 0.0 0 0
Folate, food (mcg) 0.0 n/a n/a 0.0 0 0
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose (g) 56.8 n/a n/a 0.2 57 10
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.1 n/a n/a 0.6 27 4
Iron (mg) 1.2 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 49.6 n/a n/a 8.4 58 10
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a n/a 1.2 2 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0 0
Niacin (mg) 0.7 n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 69.4 n/a n/a 0.8 70 12
Polyunsaturated Fat (g) 0.4 n/a n/a 0.0 0 0
Potassium (mg) 1,001.9 n/a n/a 84.8 1,087 181
Protein (g) 1.0 n/a n/a 0.0 1 0
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.5 1 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0 0
Selenium (mcg) 1.0 n/a n/a 0.2 1 0
Sodium (mg) 39.7 n/a n/a 4.8 44 7
Sucrose (g) 12.5 n/a n/a 23.3 36 6
Sugar (g) 95.4 n/a n/a 24.2 120 20
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0 0
Total Fat (g) 1.3 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 9.9 n/a n/a 0.0 10 2
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 381.9 n/a n/a 0.0 382 64
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 875.3 n/a n/a 13.0 888 148
Zinc (mg) 0.2 n/a n/a 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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