Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (105g) fresh mushrooms |
1 cup (149g) red peppers |
4 ounces (113g) canned corn niblets |
1/3 cup (76g) butter |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
3 cups (732g) chicken broth |
1 tablespoon (15g) lemon juice |
1/2 cup (122g) milk |
3 cups (420g) cooked chicken |
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried sage |
1/2 teaspoon (1g) cumin seeds |
6 tablespoons (77g) shortening |
3/4 cup (183g) milk |
2 teaspoons (15g) light corn syrup |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.9 | 0.7 | 1.0 | 1.6 | 0.3 | 3.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.9 | 4.0 | 1.2 | 13.2 | 6.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 42 | 7 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.2 | 10.4 | 5.7 | 18.1 | 9.4 | 0.7 | 2.5 | 1.3 | 29.3 | 0.9 | 145.2 | 50.4 | 37.5 | 1,355.0 | 1.4 | 11.6 | 9.8 | 0.0 | 217.8 | 1.9 | 0.1 | 1,912 | 319 |
| Calories | 23.1 | 46.2 | 91.9 | 542.0 | 227.5 | 0.0 | 1.4 | 1.6 | 117.1 | 3.4 | 78.1 | 701.4 | 910.0 | 9.4 | 0.0 | 2.2 | 3.9 | 678.9 | 117.1 | 41.5 | 0.0 | 3,597 | 599 |
| Calories (kj) | 97.7 | 192.2 | 384.5 | 2,267.0 | 951.9 | 0.0 | 6.0 | 6.8 | 490.4 | 13.9 | 327.0 | 2,935.8 | 3,807.5 | 39.2 | 0.0 | 9.2 | 16.5 | 2,840.8 | 490.4 | 173.2 | 0.0 | 15,050 | 2,508 |
| Campesterol (mg) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.4 | 9.0 | 21.1 | 0.0 | 47.7 | 0.0 | 0.4 | 0.3 | 2.8 | 1.1 | 5.7 | 0.0 | 190.8 | 4.4 | 0.0 | 0.4 | 0.5 | 0.0 | 8.5 | 11.3 | 0.0 | 307 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 520 | 87 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 3.1 | 2.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 17.9 | 68.5 | 55.6 | 2.3 | 16.3 | 0.0 | 0.1 | 0.3 | 14.6 | 3.1 | 6.1 | 21.0 | 65.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 282 | 47 |
| Folate, DFE (mcg) | 17.9 | 68.5 | 55.6 | 2.3 | 16.3 | 0.0 | 0.1 | 0.3 | 14.6 | 3.1 | 6.1 | 21.0 | 65.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 282 | 47 |
| Folate, food (mcg) | 17.9 | 68.5 | 55.6 | 2.3 | 16.3 | 0.0 | 0.1 | 0.3 | 14.6 | 3.1 | 6.1 | 21.0 | 65.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 282 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 15.7 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 5.1 | 2.9 | 2.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7.9 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 9.5 | 17.9 | 22.7 | 1.5 | 13.8 | 0.0 | 1.0 | 1.0 | 7.3 | 0.9 | 15.9 | 88.2 | 55.0 | 7.2 | 0.1 | 3.0 | 3.8 | 0.0 | 23.8 | 0.1 | 0.0 | 273 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 34.2 | 1.9 | 0.0 | 0.0 | 66 | 11 |
| Niacin (mg) | 3.8 | 1.5 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 0.1 | 33.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.2 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 90.3 | 38.7 | 73.7 | 18.1 | 67.5 | 0.0 | 0.9 | 1.8 | 219.6 | 1.2 | 113.5 | 806.4 | 270.0 | 1,824.9 | 0.0 | 0.6 | 5.2 | 0.0 | 170.2 | 0.0 | 0.0 | 3,703 | 617 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | 153.6 | 0.0 | n/a | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 6.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 333.9 | 314.4 | 221.1 | 18.1 | 66.9 | 0.2 | 7.6 | 13.1 | 629.5 | 15.7 | 184.2 | 961.8 | 267.5 | 0.9 | 0.5 | 7.5 | 18.8 | 0.0 | 276.3 | 0.1 | 0.0 | 3,338 | 556 |
| Proline (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.3 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Protein (g) | 3.2 | 1.5 | 3.0 | 0.6 | 6.5 | 0.0 | 0.1 | 0.1 | 14.8 | 0.1 | 4.0 | 105.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 652 | 109 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.8 | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 4.2 | 0.0 | 0.0 | 75 | 12 |
| Selenium (mcg) | 9.8 | 0.1 | 0.8 | 0.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 103.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 227 | 38 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.6 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 5.3 | 6.0 | 366.3 | 539.7 | 1.3 | 1,162.7 | 0.1 | 0.4 | 2,239.9 | 0.2 | 59.8 | 315.0 | 5.0 | 1,452.3 | 2,325.5 | 0.1 | 1.8 | 0.0 | 89.7 | 9.1 | 0.1 | 8,580 | 1,430 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 6.3 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.8 | n/a | n/a | n/a | 25 | 4 |
| Total Fat (g) | 0.4 | 0.4 | 1.1 | 61.3 | 0.6 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 4.5 | 27.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 76.8 | 6.7 | 0.0 | 0.0 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,665.2 | 1.1 | 1,889.0 | 0.0 | 0.0 | 3.1 | 283.2 | 0.0 | 0.9 | 168.4 | 172.2 | 0.0 | 0.0 | 0.0 | 41.3 | 13.3 | 0.0 | 252.5 | 0.0 | 0.0 | 7,490 | 1,248 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 0.0 | 517.0 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 40.3 | 50.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 60.4 | 0.0 | 0.0 | 919 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.2 | 190.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 213 | 35 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 9 |
| Water (g) | 97.1 | 137.4 | 87.2 | 12.0 | 7.5 | 0.0 | 0.1 | 0.1 | 702.4 | 14.1 | 107.0 | 283.1 | 29.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 160.5 | 3.3 | 4.9 | 1,647 | 275 |
| Zinc (mg) | 0.5 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 6.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.