Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 large (840g) heads cauliflower |
1 1/2 teaspoons (3g) ground coriander |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
4 cups (0g) vegetable stock |
1 large (50g) eggs |
1 1/2 teaspoons (4g) cornstarch |
1 cup (245g) plain yogurt |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 6.4 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.4 | 25.3 | 16.3 | 184.8 | 19.1 | n/a | n/a | n/a | 28.0 | 0.1 | 296.5 | 1.3 | n/a | 585 | 146 |
| Calories | 407.3 | 358.0 | 44.0 | 13.4 | 210.0 | 8.0 | n/a | n/a | n/a | 71.5 | 15.2 | 149.5 | 0.5 | n/a | 1,277 | 319 |
| Calories (kj) | 1,703.4 | 1,498.1 | 182.6 | 56.1 | 873.6 | 33.6 | n/a | n/a | n/a | 299.5 | 63.8 | 629.7 | 1.9 | n/a | 5,342 | 1,336 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 41.7 | 1.5 | n/a | n/a | n/a | 0.4 | 3.7 | 11.4 | 0.1 | n/a | 72 | 18 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | 0.0 | 31.9 | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 16.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Folate (mcg) | 1.7 | 0.0 | 20.9 | 0.3 | 478.8 | 0.0 | n/a | n/a | n/a | 23.5 | 0.0 | 17.2 | 1.2 | n/a | 544 | 136 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 20.9 | 0.3 | 478.8 | 0.0 | n/a | n/a | n/a | 23.5 | 0.0 | 17.2 | 1.2 | n/a | 544 | 136 |
| Folate, food (mcg) | 1.7 | 0.0 | 20.9 | 0.3 | 478.8 | 0.0 | n/a | n/a | n/a | 23.5 | 0.0 | 17.2 | 1.2 | n/a | 544 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.7 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 3.5 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 1.1 | 0.0 | 11.0 | 2.3 | 126.0 | 8.9 | n/a | n/a | n/a | 6.0 | 0.1 | 29.4 | 0.5 | n/a | 185 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 29.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.8 | 0.0 | 2.2 | 0.0 | n/a | 46 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 31.9 | 13.8 | 369.6 | 11.0 | n/a | n/a | n/a | 99.0 | 0.5 | 232.8 | 1.0 | n/a | 773 | 193 |
| Phytosterols | n/a | 89.5 | 16.5 | n/a | 151.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 1.7 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 13.6 | 0.4 | 160.6 | 36.1 | 2,511.6 | 34.2 | n/a | n/a | n/a | 69.0 | 0.1 | 379.8 | 10.4 | n/a | 3,216 | 804 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.5 | 0.0 | 1.2 | 0.6 | 16.1 | 0.3 | n/a | n/a | n/a | 6.3 | 0.0 | 8.5 | 0.0 | n/a | 34 | 8 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 66.2 | 0.0 | n/a | 527 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 5.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 5.1 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 0.6 | 0.0 | 0.6 | 1.3 | 5.0 | 0.7 | n/a | n/a | n/a | 15.4 | 0.1 | 5.4 | 0.0 | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.2 | 0.8 | 4.4 | 1.5 | 252.0 | 0.9 | n/a | n/a | n/a | 71.0 | 0.4 | 112.7 | 0.9 | n/a | 451 | 113 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 16.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 11.4 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 5.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 46.1 | 40.5 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | n/a | n/a | 4.8 | 0.0 | 8.0 | 0.0 | n/a | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 270.0 | 0.0 | 242.6 | 135.0 | n/a | 2,070 | 517 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 66.2 | 6.7 | n/a | 541 | 135 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 404.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 418 | 105 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 4.9 | 0.0 | n/a | 80 | 20 |
| Water (g) | 10.2 | 0.0 | 98.0 | 5.3 | 773.4 | 0.2 | n/a | n/a | n/a | 38.1 | 0.3 | 215.4 | 1.8 | n/a | 1,143 | 286 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 1.4 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.