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    Nutritional Facts: Turkey Poulette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    1 to taste (0g)
    turkey
    6 slices (48g)
    bacon
    5 tablespoons (71g)
    butter
    6 (90g)
    green onions
    4 tablespoons (31g)
    flour
    3 cups (732g)
    milk
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 dash (0g)
    Tabasco sauce
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.5 n/a 0.4 0.0 0.1 0.1 0.8 0.8 0.3 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.4 0.0 0.1 0.1 0.9 1.1 0.4 n/a 0.0 0.0 4 1
    Ash (g) 4.1 n/a 1.2 1.5 0.7 0.1 5.3 4.4 2.0 n/a 0.0 0.1 19 5
    Aspartic acid (g) 0.7 n/a 0.5 0.0 0.2 0.1 1.8 1.8 0.7 n/a 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 302.0 n/a 2.9 17.0 64.8 4.7 871.1 814.7 277.3 n/a 0.0 2.6 2,357 589
    Calories 532.0 n/a 219.8 509.1 28.8 113.8 468.5 455.4 107.8 n/a 0.0 3.2 2,438 610
    Calories (kj) 2,226.0 n/a 920.6 2,129.3 121.5 475.9 1,961.8 1,902.9 451.3 n/a 0.1 13.6 10,203 2,551
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 101.2 n/a 0.3 0.0 6.6 23.8 34.0 1.4 1.0 n/a 0.0 0.6 169 42
    Cholesterol (mg) 0.0 n/a 32.6 152.7 0.0 0.0 102.5 118.7 22.0 n/a 0.0 0.0 428 107
    Copper (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.8 n/a 0.0 0.0 2.3 0.8 0.0 0.0 0.0 n/a 0.0 0.4 8 2
    Folate (mcg) 222.0 n/a 1.0 2.1 57.6 57.2 36.6 20.3 2.5 n/a 0.0 0.6 400 100
    Folate, DFE (mcg) 342.0 n/a 1.0 2.1 57.6 90.9 36.6 20.3 2.5 n/a 0.0 0.6 554 138
    Folate, food (mcg) 50.0 n/a 1.0 2.1 57.6 9.1 36.6 20.3 2.5 n/a 0.0 0.6 180 45
    Folic acid (mcg) 172.0 n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 220 55
    Fructose (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Glutamic acid (g) 4.9 n/a 0.8 0.1 0.3 1.1 5.0 6.9 2.2 n/a 0.0 0.0 21 5
    Glycine (g) 0.5 n/a 0.4 0.0 0.1 0.1 0.5 0.5 0.2 n/a 0.0 0.0 2 1
    Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.1 0.7 1.0 0.3 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 n/a 0.2 0.0 1.3 1.5 0.4 0.8 0.2 n/a 0.0 0.2 12 3
    Isoleucine (g) 0.6 n/a 0.3 0.0 0.1 0.1 1.4 1.7 0.5 n/a 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.4 0.1 0.1 0.2 2.3 2.7 0.9 n/a 0.0 0.0 8 2
    Lysine (g) 0.4 n/a 0.5 0.0 0.1 0.1 1.9 2.3 0.7 n/a 0.0 0.0 6 2
    Magnesium (mg) 46.0 n/a 5.8 1.4 18.0 6.9 95.2 31.6 9.5 n/a 0.0 2.0 216 54
    Maltose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 1
    Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.6 0.7 0.3 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.4 n/a 9.6 14.9 0.0 0.0 7.7 10.6 2.1 n/a 0.0 0.0 46 12
    Niacin (mg) 8.8 n/a 1.8 0.0 0.5 1.8 0.6 0.1 0.0 n/a 0.0 0.1 14 3
    Pantothenic acid (mg) 0.4 n/a 0.2 0.1 0.1 0.1 2.3 0.5 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.7 n/a 0.2 0.0 0.1 0.2 1.2 1.5 0.5 n/a 0.0 0.0 4 1
    Phosphorus (mg) 198.0 n/a 90.2 17.0 33.3 33.8 680.8 578.6 182.3 n/a 0.1 3.6 1,818 454
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 1
    Polyunsaturated Fat (g) 2.7 n/a 2.3 2.2 0.1 0.1 1.0 1.1 0.3 n/a 0.0 0.1 10 2
    Potassium (mg) 200.0 n/a 99.8 17.0 248.4 33.4 1,105.3 110.7 31.3 n/a 0.4 26.2 1,873 468
    Proline (g) 1.6 n/a 0.3 0.1 0.1 0.4 2.3 3.2 1.2 n/a 0.0 0.0 9 2
    Protein (g) 15.3 n/a 5.6 0.6 1.6 3.2 24.0 28.1 9.6 n/a 0.0 0.2 88 22
    Retinol (mcg) 0.0 n/a 5.3 476.4 0.0 0.0 226.9 291.5 55.8 n/a 0.0 0.0 1,056 264
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.1 0.2 1.2 0.4 0.1 n/a 0.0 0.0 3 1
    Saturated Fat (g) 1.4 n/a 7.2 36.5 0.0 0.0 16.7 23.8 4.3 n/a 0.0 0.0 90 23
    Selenium (mcg) 34.6 n/a 9.7 0.7 0.5 10.6 14.6 15.7 4.4 n/a 0.0 0.1 91 23
    Serine (g) 0.7 n/a 0.2 0.0 0.1 0.2 1.3 1.6 0.6 n/a 0.0 0.0 5 1
    Sodium (mg) 1,022.0 n/a 399.8 506.9 14.4 0.6 358.7 701.7 382.3 n/a 1.9 0.8 3,389 847
    Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Sugar (g) 8.6 n/a 0.0 0.0 2.1 0.1 n/a 0.6 0.2 n/a 0.0 0.1 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.2 0.0 0.1 0.1 1.1 1.0 0.4 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.4 n/a 0.1 1.6 0.5 0.0 n/a 0.3 0.1 n/a 0.0 0.3 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 6.6 n/a 21.6 57.6 0.2 0.3 26.8 37.4 7.2 n/a 0.0 0.1 158 39
    Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 0.1 1.2 1.4 0.6 n/a 0.0 0.0 4 1
    Valine (g) 0.7 n/a 0.3 0.0 0.1 0.1 1.6 1.9 0.6 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 17.8 1,774.3 897.3 0.0 1,010.2 1,132.3 216.3 n/a 4.8 566.4 5,619 1,405
    Vitamin A, RAE (mcg) 0.0 n/a 5.3 485.6 45.0 0.0 241.6 299.5 57.3 n/a 0.2 28.3 1,163 291
    Vitamin B-12 (mcg) 0.0 n/a 0.3 0.1 0.0 0.0 2.6 0.9 0.6 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 16.9 0.0 11.0 0.0 0.0 n/a 0.0 0.0 28 7
    Vitamin D (IU) 0.0 n/a 30.2 42.6 0.0 0.0 n/a 27.1 5.3 n/a 0.0 0.0 105 26
    Water (g) 72.9 n/a 19.3 11.3 80.8 3.7 641.9 41.5 5.2 n/a 0.3 0.1 877 219
    Zinc (mg) 1.5 n/a 0.6 0.1 0.4 0.2 2.8 3.5 1.0 n/a 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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