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Nutritional Facts: Turkey Poulette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
1 to taste (0g)
turkey
6 slices (48g)
bacon
5 tablespoons (71g)
butter
6 (90g)
green onions
4 tablespoons (31g)
flour
3 cups (732g)
milk
1 cup (113g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 dash (0g)
Tabasco sauce
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.5 n/a 0.4 0.0 0.1 0.1 0.8 0.8 0.3 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.4 0.0 0.1 0.1 0.9 1.1 0.4 n/a 0.0 0.0 4 1
Ash (g) 4.1 n/a 1.2 1.5 0.7 0.1 5.3 4.4 2.0 n/a 0.0 0.1 19 5
Aspartic acid (g) 0.7 n/a 0.5 0.0 0.2 0.1 1.8 1.8 0.7 n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 302.0 n/a 2.9 17.0 64.8 4.7 871.1 814.7 277.3 n/a 0.0 2.6 2,357 589
Calories 532.0 n/a 219.8 509.1 28.8 113.8 468.5 455.4 107.8 n/a 0.0 3.2 2,438 610
Calories (kj) 2,226.0 n/a 920.6 2,129.3 121.5 475.9 1,961.8 1,902.9 451.3 n/a 0.1 13.6 10,203 2,551
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.2 n/a 0.3 0.0 6.6 23.8 34.0 1.4 1.0 n/a 0.0 0.6 169 42
Cholesterol (mg) 0.0 n/a 32.6 152.7 0.0 0.0 102.5 118.7 22.0 n/a 0.0 0.0 428 107
Copper (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 2.3 0.8 0.0 0.0 0.0 n/a 0.0 0.4 8 2
Folate (mcg) 222.0 n/a 1.0 2.1 57.6 57.2 36.6 20.3 2.5 n/a 0.0 0.6 400 100
Folate, DFE (mcg) 342.0 n/a 1.0 2.1 57.6 90.9 36.6 20.3 2.5 n/a 0.0 0.6 554 138
Folate, food (mcg) 50.0 n/a 1.0 2.1 57.6 9.1 36.6 20.3 2.5 n/a 0.0 0.6 180 45
Folic acid (mcg) 172.0 n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 220 55
Fructose (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Glutamic acid (g) 4.9 n/a 0.8 0.1 0.3 1.1 5.0 6.9 2.2 n/a 0.0 0.0 21 5
Glycine (g) 0.5 n/a 0.4 0.0 0.1 0.1 0.5 0.5 0.2 n/a 0.0 0.0 2 1
Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.1 0.7 1.0 0.3 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 n/a 0.2 0.0 1.3 1.5 0.4 0.8 0.2 n/a 0.0 0.2 12 3
Isoleucine (g) 0.6 n/a 0.3 0.0 0.1 0.1 1.4 1.7 0.5 n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.4 0.1 0.1 0.2 2.3 2.7 0.9 n/a 0.0 0.0 8 2
Lysine (g) 0.4 n/a 0.5 0.0 0.1 0.1 1.9 2.3 0.7 n/a 0.0 0.0 6 2
Magnesium (mg) 46.0 n/a 5.8 1.4 18.0 6.9 95.2 31.6 9.5 n/a 0.0 2.0 216 54
Maltose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 1
Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.6 0.7 0.3 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 1.4 n/a 9.6 14.9 0.0 0.0 7.7 10.6 2.1 n/a 0.0 0.0 46 12
Niacin (mg) 8.8 n/a 1.8 0.0 0.5 1.8 0.6 0.1 0.0 n/a 0.0 0.1 14 3
Pantothenic acid (mg) 0.4 n/a 0.2 0.1 0.1 0.1 2.3 0.5 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.2 0.0 0.1 0.2 1.2 1.5 0.5 n/a 0.0 0.0 4 1
Phosphorus (mg) 198.0 n/a 90.2 17.0 33.3 33.8 680.8 578.6 182.3 n/a 0.1 3.6 1,818 454
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 1
Polyunsaturated Fat (g) 2.7 n/a 2.3 2.2 0.1 0.1 1.0 1.1 0.3 n/a 0.0 0.1 10 2
Potassium (mg) 200.0 n/a 99.8 17.0 248.4 33.4 1,105.3 110.7 31.3 n/a 0.4 26.2 1,873 468
Proline (g) 1.6 n/a 0.3 0.1 0.1 0.4 2.3 3.2 1.2 n/a 0.0 0.0 9 2
Protein (g) 15.3 n/a 5.6 0.6 1.6 3.2 24.0 28.1 9.6 n/a 0.0 0.2 88 22
Retinol (mcg) 0.0 n/a 5.3 476.4 0.0 0.0 226.9 291.5 55.8 n/a 0.0 0.0 1,056 264
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.1 0.2 1.2 0.4 0.1 n/a 0.0 0.0 3 1
Saturated Fat (g) 1.4 n/a 7.2 36.5 0.0 0.0 16.7 23.8 4.3 n/a 0.0 0.0 90 23
Selenium (mcg) 34.6 n/a 9.7 0.7 0.5 10.6 14.6 15.7 4.4 n/a 0.0 0.1 91 23
Serine (g) 0.7 n/a 0.2 0.0 0.1 0.2 1.3 1.6 0.6 n/a 0.0 0.0 5 1
Sodium (mg) 1,022.0 n/a 399.8 506.9 14.4 0.6 358.7 701.7 382.3 n/a 1.9 0.8 3,389 847
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Sugar (g) 8.6 n/a 0.0 0.0 2.1 0.1 n/a 0.6 0.2 n/a 0.0 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.2 0.0 0.1 0.1 1.1 1.0 0.4 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 1.6 0.5 0.0 n/a 0.3 0.1 n/a 0.0 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 6.6 n/a 21.6 57.6 0.2 0.3 26.8 37.4 7.2 n/a 0.0 0.1 158 39
Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 0.1 1.2 1.4 0.6 n/a 0.0 0.0 4 1
Valine (g) 0.7 n/a 0.3 0.0 0.1 0.1 1.6 1.9 0.6 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 17.8 1,774.3 897.3 0.0 1,010.2 1,132.3 216.3 n/a 4.8 566.4 5,619 1,405
Vitamin A, RAE (mcg) 0.0 n/a 5.3 485.6 45.0 0.0 241.6 299.5 57.3 n/a 0.2 28.3 1,163 291
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.1 0.0 0.0 2.6 0.9 0.6 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 16.9 0.0 11.0 0.0 0.0 n/a 0.0 0.0 28 7
Vitamin D (IU) 0.0 n/a 30.2 42.6 0.0 0.0 n/a 27.1 5.3 n/a 0.0 0.0 105 26
Water (g) 72.9 n/a 19.3 11.3 80.8 3.7 641.9 41.5 5.2 n/a 0.3 0.1 877 219
Zinc (mg) 1.5 n/a 0.6 0.1 0.4 0.2 2.8 3.5 1.0 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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