Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) bread |
1 to taste (0g) turkey |
6 slices (48g) bacon |
5 tablespoons (71g) butter |
6 (90g) green onions |
4 tablespoons (31g) flour |
3 cups (732g) milk |
1 cup (113g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 dash (0g) Tabasco sauce |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 4.1 | n/a | 1.2 | 1.5 | 0.7 | 0.1 | 5.3 | 4.4 | 2.0 | n/a | 0.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.7 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 1.8 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.0 | n/a | 2.9 | 17.0 | 64.8 | 4.7 | 871.1 | 814.7 | 277.3 | n/a | 0.0 | 2.6 | 2,357 | 589 |
| Calories | 532.0 | n/a | 219.8 | 509.1 | 28.8 | 113.8 | 468.5 | 455.4 | 107.8 | n/a | 0.0 | 3.2 | 2,438 | 610 |
| Calories (kj) | 2,226.0 | n/a | 920.6 | 2,129.3 | 121.5 | 475.9 | 1,961.8 | 1,902.9 | 451.3 | n/a | 0.1 | 13.6 | 10,203 | 2,551 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.2 | n/a | 0.3 | 0.0 | 6.6 | 23.8 | 34.0 | 1.4 | 1.0 | n/a | 0.0 | 0.6 | 169 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 32.6 | 152.7 | 0.0 | 0.0 | 102.5 | 118.7 | 22.0 | n/a | 0.0 | 0.0 | 428 | 107 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | n/a | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Folate (mcg) | 222.0 | n/a | 1.0 | 2.1 | 57.6 | 57.2 | 36.6 | 20.3 | 2.5 | n/a | 0.0 | 0.6 | 400 | 100 |
| Folate, DFE (mcg) | 342.0 | n/a | 1.0 | 2.1 | 57.6 | 90.9 | 36.6 | 20.3 | 2.5 | n/a | 0.0 | 0.6 | 554 | 138 |
| Folate, food (mcg) | 50.0 | n/a | 1.0 | 2.1 | 57.6 | 9.1 | 36.6 | 20.3 | 2.5 | n/a | 0.0 | 0.6 | 180 | 45 |
| Folic acid (mcg) | 172.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 220 | 55 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 4.9 | n/a | 0.8 | 0.1 | 0.3 | 1.1 | 5.0 | 6.9 | 2.2 | n/a | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.5 | n/a | 0.2 | 0.0 | 1.3 | 1.5 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 2.3 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.9 | 2.3 | 0.7 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 46.0 | n/a | 5.8 | 1.4 | 18.0 | 6.9 | 95.2 | 31.6 | 9.5 | n/a | 0.0 | 2.0 | 216 | 54 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.4 | n/a | 9.6 | 14.9 | 0.0 | 0.0 | 7.7 | 10.6 | 2.1 | n/a | 0.0 | 0.0 | 46 | 12 |
| Niacin (mg) | 8.8 | n/a | 1.8 | 0.0 | 0.5 | 1.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 198.0 | n/a | 90.2 | 17.0 | 33.3 | 33.8 | 680.8 | 578.6 | 182.3 | n/a | 0.1 | 3.6 | 1,818 | 454 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 2.3 | 2.2 | 0.1 | 0.1 | 1.0 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 200.0 | n/a | 99.8 | 17.0 | 248.4 | 33.4 | 1,105.3 | 110.7 | 31.3 | n/a | 0.4 | 26.2 | 1,873 | 468 |
| Proline (g) | 1.6 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 2.3 | 3.2 | 1.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 15.3 | n/a | 5.6 | 0.6 | 1.6 | 3.2 | 24.0 | 28.1 | 9.6 | n/a | 0.0 | 0.2 | 88 | 22 |
| Retinol (mcg) | 0.0 | n/a | 5.3 | 476.4 | 0.0 | 0.0 | 226.9 | 291.5 | 55.8 | n/a | 0.0 | 0.0 | 1,056 | 264 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.4 | n/a | 7.2 | 36.5 | 0.0 | 0.0 | 16.7 | 23.8 | 4.3 | n/a | 0.0 | 0.0 | 90 | 23 |
| Selenium (mcg) | 34.6 | n/a | 9.7 | 0.7 | 0.5 | 10.6 | 14.6 | 15.7 | 4.4 | n/a | 0.0 | 0.1 | 91 | 23 |
| Serine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.3 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,022.0 | n/a | 399.8 | 506.9 | 14.4 | 0.6 | 358.7 | 701.7 | 382.3 | n/a | 1.9 | 0.8 | 3,389 | 847 |
| Starch (g) | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 8.6 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.1 | 1.6 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 6.6 | n/a | 21.6 | 57.6 | 0.2 | 0.3 | 26.8 | 37.4 | 7.2 | n/a | 0.0 | 0.1 | 158 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 17.8 | 1,774.3 | 897.3 | 0.0 | 1,010.2 | 1,132.3 | 216.3 | n/a | 4.8 | 566.4 | 5,619 | 1,405 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 5.3 | 485.6 | 45.0 | 0.0 | 241.6 | 299.5 | 57.3 | n/a | 0.2 | 28.3 | 1,163 | 291 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 30.2 | 42.6 | 0.0 | 0.0 | n/a | 27.1 | 5.3 | n/a | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 72.9 | n/a | 19.3 | 11.3 | 80.8 | 3.7 | 641.9 | 41.5 | 5.2 | n/a | 0.3 | 0.1 | 877 | 219 |
| Zinc (mg) | 1.5 | n/a | 0.6 | 0.1 | 0.4 | 0.2 | 2.8 | 3.5 | 1.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.