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    Nutritional Facts: Rice, Black Bean & Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    1 1/2 cups (270g)
    chopped tomatoes
    1 1/2 cups (279g)
    cooked rice
    3 1/2 ounces (105g)
    feta cheese
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    1/2 cup (118g)
    Italian dressing
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.1 0.1 0.4 0.7 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.6 0.5 0.0 0.1 0.0 n/a 3 1
    Ash (g) 3.5 1.4 0.6 5.5 0.4 0.4 5.2 0.0 17 3
    Aspartic acid (g) 3.3 0.4 0.6 0.8 0.1 0.1 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 27.0 8.4 519.4 20.2 36.0 8.2 1.3 704 141
    Calories 405.4 48.6 362.7 278.2 8.1 16.0 341.9 0.5 1,461 292
    Calories (kj) 1,695.4 199.8 1,517.8 1,162.2 33.8 67.5 1,432.3 1.9 6,111 1,222
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 72.8 10.5 79.8 4.3 1.5 3.7 12.3 0.1 185 37
    Cholesterol (mg) 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 94 19
    Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 26.7 3.2 0.8 0.0 0.8 1.3 0.0 0.1 33 7
    Folate (mcg) 457.6 40.5 161.8 33.7 18.2 32.0 0.0 1.2 745 149
    Folate, DFE (mcg) 457.6 40.5 270.6 33.7 18.2 32.0 0.0 1.2 854 171
    Folate, food (mcg) 457.6 40.5 5.6 33.7 18.2 32.0 0.0 1.2 589 118
    Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 156 31
    Fructose n/a 3.7 n/a n/a 0.3 n/a 4.3 n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a 0.3 n/a 5.5 n/a 9 2
    Glutamic acid (g) 4.1 1.2 1.3 2.6 0.0 0.2 0.1 n/a 9 2
    Glycine (g) 1.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.8 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 6.5 0.7 4.2 0.7 0.1 0.7 0.7 0.0 14 3
    Isoleucine (g) 1.2 0.0 0.3 0.8 0.0 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.1 0.5 1.5 0.0 0.1 0.0 n/a 4 1
    Lysine (g) 1.9 0.1 0.2 1.3 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 215.0 29.7 36.3 20.0 5.6 10.0 3.5 0.5 321 64
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.3 1.1 0.0 0.1 0.1 0.0 0.0 3 1
    Methionine (g) 0.4 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.2 4.9 0.0 0.0 7.4 0.0 13 3
    Niacin (mg) 1.6 1.6 5.1 1.0 0.2 0.3 0.0 0.0 10 2
    Pantothenic acid (mg) 0.7 0.2 1.1 1.0 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.5 0.1 0.4 0.7 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 430.0 64.8 103.2 355.1 12.1 18.5 10.6 1.0 995 199
    Phytosterols n/a 18.9 n/a n/a 3.0 n/a n/a 0.1 22 4
    Polyunsaturated Fat (g) 0.7 0.2 0.2 0.6 0.0 0.0 15.2 0.0 17 3
    Potassium (mg) 1,090.4 639.9 80.9 65.3 131.3 138.0 56.4 10.4 2,213 443
    Proline (g) 1.2 0.0 0.3 1.5 0.0 0.1 0.0 n/a 3 1
    Protein (g) 27.2 2.4 6.6 15.0 0.3 0.9 0.4 0.0 53 11
    Retinol (mcg) 0.0 0.0 0.0 131.7 0.0 0.0 0.0 0.0 132 26
    Riboflavin (mg) 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.2 15.7 0.0 0.0 5.3 0.0 22 4
    Selenium (mcg) 3.7 0.0 20.9 15.8 0.2 0.3 2.4 0.0 43 9
    Serine (g) 1.5 0.1 0.3 1.2 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 3.1 13.5 0.0 1,175.9 40.4 8.0 1,196.2 0.9 2,438 488
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar n/a 7.1 n/a 4.3 0.9 1.2 9.8 0.0 23 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.5 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.1 0.2 0.7 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.5 n/a 0.2 0.1 0.3 5.9 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.5 0.6 22.4 0.1 0.1 33.3 0.0 59 12
    Tryptophan (g) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.2 0.7 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.4 0.0 0.4 1.1 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 18.4 2,249.1 0.0 444.6 226.7 498.5 42.3 135.0 3,615 723
    Vitamin A, RAE (mcg) 0.0 113.4 0.0 131.7 11.1 25.0 2.4 6.7 290 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.4 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 37.0 0.0 0.0 1.6 9.4 0.0 0.5 48 10
    Vitamin D (IU) 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 17 3
    Water (g) 201.9 255.2 191.4 58.2 48.2 44.9 66.3 1.8 868 174
    Zinc (mg) 3.4 0.5 1.2 3.0 0.1 0.2 0.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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