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Nutritional Facts: Rice, Black Bean & Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 1/2 cups (270g)
chopped tomatoes
1 1/2 cups (279g)
cooked rice
3 1/2 ounces (105g)
feta cheese
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1/2 cup (118g)
Italian dressing
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 1.1 0.1 0.4 0.7 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.6 0.5 0.0 0.1 0.0 n/a 3 1
Ash (g) 3.5 1.4 0.6 5.5 0.4 0.4 5.2 0.0 17 3
Aspartic acid (g) 3.3 0.4 0.6 0.8 0.1 0.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 27.0 8.4 519.4 20.2 36.0 8.2 1.3 704 141
Calories 405.4 48.6 362.7 278.2 8.1 16.0 341.9 0.5 1,461 292
Calories (kj) 1,695.4 199.8 1,517.8 1,162.2 33.8 67.5 1,432.3 1.9 6,111 1,222
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 72.8 10.5 79.8 4.3 1.5 3.7 12.3 0.1 185 37
Cholesterol (mg) 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 94 19
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 26.7 3.2 0.8 0.0 0.8 1.3 0.0 0.1 33 7
Folate (mcg) 457.6 40.5 161.8 33.7 18.2 32.0 0.0 1.2 745 149
Folate, DFE (mcg) 457.6 40.5 270.6 33.7 18.2 32.0 0.0 1.2 854 171
Folate, food (mcg) 457.6 40.5 5.6 33.7 18.2 32.0 0.0 1.2 589 118
Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 156 31
Fructose n/a 3.7 n/a n/a 0.3 n/a 4.3 n/a 8 2
Galactose n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.3 n/a 5.5 n/a 9 2
Glutamic acid (g) 4.1 1.2 1.3 2.6 0.0 0.2 0.1 n/a 9 2
Glycine (g) 1.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Iron (mg) 6.5 0.7 4.2 0.7 0.1 0.7 0.7 0.0 14 3
Isoleucine (g) 1.2 0.0 0.3 0.8 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.5 1.5 0.0 0.1 0.0 n/a 4 1
Lysine (g) 1.9 0.1 0.2 1.3 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 215.0 29.7 36.3 20.0 5.6 10.0 3.5 0.5 321 64
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.3 1.1 0.0 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.2 4.9 0.0 0.0 7.4 0.0 13 3
Niacin (mg) 1.6 1.6 5.1 1.0 0.2 0.3 0.0 0.0 10 2
Pantothenic acid (mg) 0.7 0.2 1.1 1.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.5 0.1 0.4 0.7 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 430.0 64.8 103.2 355.1 12.1 18.5 10.6 1.0 995 199
Phytosterols n/a 18.9 n/a n/a 3.0 n/a n/a 0.1 22 4
Polyunsaturated Fat (g) 0.7 0.2 0.2 0.6 0.0 0.0 15.2 0.0 17 3
Potassium (mg) 1,090.4 639.9 80.9 65.3 131.3 138.0 56.4 10.4 2,213 443
Proline (g) 1.2 0.0 0.3 1.5 0.0 0.1 0.0 n/a 3 1
Protein (g) 27.2 2.4 6.6 15.0 0.3 0.9 0.4 0.0 53 11
Retinol (mcg) 0.0 0.0 0.0 131.7 0.0 0.0 0.0 0.0 132 26
Riboflavin (mg) 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.2 15.7 0.0 0.0 5.3 0.0 22 4
Selenium (mcg) 3.7 0.0 20.9 15.8 0.2 0.3 2.4 0.0 43 9
Serine (g) 1.5 0.1 0.3 1.2 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 3.1 13.5 0.0 1,175.9 40.4 8.0 1,196.2 0.9 2,438 488
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 7.1 n/a 4.3 0.9 1.2 9.8 0.0 23 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.1 0.2 0.7 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 1.5 n/a 0.2 0.1 0.3 5.9 0.1 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.5 0.6 22.4 0.1 0.1 33.3 0.0 59 12
Tryptophan (g) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.2 0.7 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.4 0.0 0.4 1.1 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 18.4 2,249.1 0.0 444.6 226.7 498.5 42.3 135.0 3,615 723
Vitamin A, RAE (mcg) 0.0 113.4 0.0 131.7 11.1 25.0 2.4 6.7 290 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 37.0 0.0 0.0 1.6 9.4 0.0 0.5 48 10
Vitamin D (IU) 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 17 3
Water (g) 201.9 255.2 191.4 58.2 48.2 44.9 66.3 1.8 868 174
Zinc (mg) 3.4 0.5 1.2 3.0 0.1 0.2 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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