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Nutritional Facts: Spicy Italian Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
beef roast
1 1/4 ounces (35g)
dry onion soup mix
6 ounces (170g)
beef gravy
8 ounces (227g)
Italian dressing
4 ounces (113g)
pepperoncini peppers
Total 1 serving
Alanine (g) 19.9 n/a n/a 0.0 0.0 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.1 n/a n/a 0.0 0.0 23 2
Ash (g) 17.9 8.3 2.7 10.0 1.6 41 4
Aspartic acid (g) 31.6 n/a n/a 0.0 0.1 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 50.7 10.2 15.9 7.9 275 28
Calories 1,952.7 103.8 90.2 660.0 23.8 2,831 283
Calories (kj) 8,191.9 434.8 377.6 2,764.9 99.8 11,869 1,187
Carbohydrates (g) 0.0 23.1 8.2 23.7 5.8 61 6
Cholesterol (mg) 1,047.8 0.0 5.1 0.0 0.0 1,053 105
Copper (mg) 1.2 0.1 0.2 0.0 0.1 2 0
Cystine (g) 3.7 n/a n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 2.3 0.7 0.0 1.5 4 0
Folate (mcg) 47.6 0.0 3.4 0.0 11.3 62 6
Folate, DFE (mcg) 47.6 0.0 3.4 0.0 11.3 62 6
Folate, food (mcg) 47.6 0.0 3.4 0.0 11.3 62 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.3 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.6 n/a 11 1
Glutamic acid (g) 55.9 n/a n/a 0.1 0.1 56 6
Glycine (g) 15.3 n/a n/a 0.0 0.0 15 2
Histidine (g) 11.3 n/a n/a 0.0 0.0 11 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 41.9 0.4 1.2 1.4 0.6 46 5
Isoleucine (g) 15.0 n/a n/a 0.0 0.0 15 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 28.4 n/a n/a 0.0 0.1 28 3
Lysine (g) 30.9 n/a n/a 0.0 0.0 31 3
Magnesium (mg) 396.9 21.3 3.4 6.8 15.9 444 44
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.0 0.2 1 0
Methionine (g) 10.0 n/a n/a 0.0 0.0 10 1
Monounsaturated Fat (g) 33.1 0.0 1.6 14.3 0.0 49 5
Niacin (mg) 73.3 0.5 1.1 0.0 0.9 76 8
Pantothenic acid (mg) 12.6 0.3 0.0 0.0 0.0 13 1
Phenylalanine (g) 13.4 n/a n/a 0.0 0.0 13 1
Phosphorus (mg) 3,746.7 74.8 51.0 20.4 19.3 3,912 391
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.7 0.1 0.1 29.4 0.1 34 3
Potassium (mg) 6,334.4 255.5 137.8 108.9 212.1 7,049 705
Proline (g) 14.1 n/a n/a 0.0 0.0 14 1
Protein (g) 343.6 2.7 6.4 0.9 1.0 354 35
Retinol (mcg) 31.8 0.0 1.7 0.0 0.0 33 3
Riboflavin (mg) 3.4 0.1 0.1 0.0 0.1 4 0
Saturated Fat (g) 26.2 0.0 2.0 10.1 0.0 38 4
Selenium (mcg) 382.6 1.8 1.7 4.5 0.3 391 39
Serine (g) 13.5 n/a n/a 0.0 0.0 14 1
Sodium (mg) 1,158.9 2,846.0 952.6 2,309.0 1,330.3 8,597 860
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 0.4 18.9 3.8 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 2 0
Threonine (g) 15.6 n/a n/a 0.0 0.0 16 2
Tocopherol, alpha (mg) 2.9 0.0 0.0 11.3 0.8 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 64.9 0.1 4.0 64.3 0.1 134 13
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 3.9 n/a n/a 0.0 0.0 4 0
Tyrosine (g) 12.2 n/a n/a 0.0 0.0 12 1
Valine (g) 15.9 n/a n/a 0.0 0.0 16 2
Vitamin A, IU (IU) 95.3 5.3 5.1 81.7 13,486.5 13,674 1,367
Vitamin A, RAE (mcg) 31.8 0.4 1.7 4.5 674.8 713 71
Vitamin B-12 (mcg) 43.8 0.0 0.2 0.0 0.0 44 4
Vitamin B-6 (mg) 9.3 0.2 0.0 0.1 0.2 10 1
Vitamin C (mg) 0.0 1.2 0.0 0.0 77.1 78 8
Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 16 2
Water (g) 1,161.6 1.3 148.8 127.9 104.9 1,545 154
Zinc (mg) 108.9 0.4 1.7 0.3 0.2 111 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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