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Nutritional Facts: Calf Liver and Onions in Creamy Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (366g)
milk
2 (220g)
onions
1 1/2 lbs (0g)
calf liver
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
8 ounces (227g)
mushrooms
2 cups (460g)
sour cream
1 1/2 teaspoons (8g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Ash (g) 2.4 2.6 0.8 0.0 3.0 0.0 1.9 3.9 0.2 15 2
Aspartic acid (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.4 1.0 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 435.5 50.6 0.0 0.7 2.5 6.8 506.0 9.1 1,039 173
Calories 813.8 234.2 88.0 0.0 0.0 1.4 49.9 887.8 6.6 2,082 347
Calories (kj) 3,403.9 980.9 365.2 0.0 0.0 6.0 210.9 3,721.4 27.7 8,716 1,453
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.1 17.0 20.5 0.0 0.0 0.4 7.4 13.2 1.7 60 10
Cholesterol (mg) 244.0 51.2 0.0 0.0 0.0 0.0 0.0 239.2 0.0 534 89
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 0.1 2.3 0.0 0.0 6 1
Folate (mcg) 3.4 18.3 41.8 0.0 0.0 0.1 38.6 32.2 0.7 135 23
Folate, DFE (mcg) 3.4 18.3 41.8 0.0 0.0 0.1 38.6 32.2 0.7 135 23
Folate, food (mcg) 3.4 18.3 41.8 0.0 0.0 0.1 38.6 32.2 0.7 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 0.4 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 3.4 0.0 n/a 8 1
Glutamic acid (g) 0.2 2.5 0.6 0.0 0.0 0.0 0.8 2.6 n/a 7 1
Glycine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.0 0.0 0.1 1.1 0.8 0.5 3 1
Isoleucine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 16.1 n/a 16 3
Leucine (g) 0.1 1.2 0.1 0.0 0.0 0.0 0.3 1.3 n/a 3 0
Lysine (g) 0.1 1.0 0.1 0.0 0.0 0.0 0.2 1.1 n/a 2 0
Magnesium (mg) 2.3 47.6 22.0 0.0 0.0 1.0 20.4 46.0 1.1 140 23
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 23.9 3.9 0.0 0.0 0.0 0.0 0.0 23.3 0.0 51 9
Niacin (mg) 0.0 0.3 0.3 0.0 0.0 0.0 8.2 0.5 0.1 9 2
Pantothenic acid (mg) 0.1 1.1 0.3 0.0 0.0 0.0 3.4 1.5 n/a 6 1
Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Phosphorus (mg) 27.2 340.4 63.8 0.0 0.0 0.9 195.1 529.0 5.1 1,161 194
Phytosterols n/a 0.0 33.0 n/a 0.0 0.5 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 3.5 0.5 0.0 0.0 0.0 0.0 0.4 3.9 0.0 8 1
Potassium (mg) 27.2 552.7 321.2 0.0 0.2 7.6 721.3 648.6 68.0 2,347 391
Proline (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.2 1.2 n/a 3 0
Protein (g) 1.0 12.0 2.4 0.0 0.0 0.1 7.0 9.5 0.0 32 5
Retinol (mcg) 761.6 113.5 0.0 0.0 0.0 0.0 0.0 800.4 0.1 1,676 279
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.9 0.8 0.0 2 0
Saturated Fat (g) 58.3 8.3 0.1 0.0 0.0 0.0 0.1 52.9 0.0 120 20
Selenium (mcg) 1.1 7.3 1.1 0.0 0.0 0.0 21.1 12.0 0.0 43 7
Serine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 2 0
Sodium (mg) 810.4 179.3 8.8 0.0 1,162.7 0.1 11.3 368.0 83.3 2,624 437
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.1 n/a 9.3 0.0 0.0 0.0 4.5 16.1 0.9 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 92.1 13.4 0.2 0.0 0.0 0.0 0.8 90.8 0.0 197 33
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Valine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.8 n/a 2 0
Vitamin A, IU (IU) 2,836.4 505.1 4.4 0.0 0.0 3.1 0.0 2,865.8 6.7 6,222 1,037
Vitamin A, RAE (mcg) 776.3 120.8 0.0 0.0 0.0 0.2 0.0 809.6 0.4 1,707 285
Vitamin B-12 (mcg) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 5.5 16.3 0.0 0.0 0.0 4.8 4.1 1.1 32 5
Vitamin D (IU) 68.1 n/a 0.0 n/a 0.0 0.0 15.9 64.4 0.0 148 25
Water (g) 18.0 320.9 196.0 0.0 0.0 0.1 209.7 342.5 6.7 1,094 182
Zinc (mg) 0.1 1.4 0.4 0.0 0.0 0.0 1.2 1.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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