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Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
chickpeas
3 cups (312g)
cucumbers
2 cups (298g)
grape tomatoes
1/4 cup (0g)
reduced-fat feta cheese
1/4 cup (40g)
red onions
1/2 cup (120g)
ranch dressing
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 7.1 1.2 1.5 n/a 0.1 3.3 n/a 13 2
Aspartic acid (g) 2.6 0.1 0.4 n/a 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 140.6 49.9 29.8 n/a 9.2 37.2 n/a 267 44
Calories 523.0 46.8 53.6 n/a 16.0 580.8 n/a 1,220 203
Calories (kj) 2,184.1 202.8 220.5 n/a 66.4 2,431.2 n/a 5,105 851
Campesterol n/a n/a n/a n/a n/a 38.4 n/a 38 6
Carbohydrates (g) 99.4 11.3 11.6 n/a 3.7 8.0 n/a 134 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 39.6 n/a 40 7
Copper (mg) 0.8 0.1 0.2 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.3 1.6 3.6 n/a 0.7 0.8 n/a 26 4
Folate (mcg) 294.4 21.8 44.7 n/a 7.6 4.8 n/a 373 62
Folate, DFE (mcg) 294.4 21.8 44.7 n/a 7.6 4.8 n/a 373 62
Folate, food (mcg) 294.4 21.8 44.7 n/a 7.6 4.8 n/a 373 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.7 4.1 n/a 0.5 0.5 n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 3.7 n/a 0.8 0.6 n/a 7 1
Glutamic acid (g) 3.8 0.6 1.3 n/a 0.1 n/a n/a 6 1
Glycine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.9 0.9 0.8 n/a 0.1 0.7 n/a 8 1
Isoleucine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.5 0.1 0.1 n/a 0.0 n/a n/a 2 0
Lysine (g) 1.5 0.1 0.1 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 127.4 40.6 32.8 n/a 4.0 6.0 n/a 211 35
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 0.2 0.3 n/a 0.1 0.1 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 0.1 n/a 0.0 13.7 n/a 15 2
Niacin (mg) 0.6 0.3 1.8 n/a 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 1.3 0.8 0.3 n/a 0.0 1.0 n/a 3 1
Phenylalanine (g) 1.2 0.1 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 395.5 74.9 71.5 n/a 11.6 193.2 n/a 747 124
Phytosterols n/a 43.7 20.9 n/a 6.0 n/a n/a 71 12
Polyunsaturated Fat (g) 2.2 0.1 0.2 n/a 0.0 34.0 n/a 37 6
Potassium (mg) 755.9 458.6 706.3 n/a 58.4 74.4 n/a 2,054 342
Proline (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 21.8 2.0 2.6 n/a 0.4 1.2 n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 12.0 n/a 12 2
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.5 0.1 0.1 n/a 0.0 9.6 n/a 10 2
Selenium (mcg) 12.3 0.9 0.0 n/a 0.2 2.5 n/a 16 3
Serine (g) 1.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 1,314.0 6.2 14.9 n/a 1.6 1,312.8 n/a 2,650 442
Starch n/a 2.6 0.0 n/a 0.0 2.1 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 40.8 n/a 41 7
Sucrose n/a 0.1 0.0 n/a 0.4 1.8 n/a 2 0
Sugar n/a 5.2 7.8 n/a 1.7 2.9 n/a 18 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.8 0.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 1.6 n/a 0.0 5.1 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.0 0.3 0.6 n/a 0.0 61.7 n/a 68 11
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 92.3 327.6 2,482.3 n/a 0.8 45.6 n/a 2,949 491
Vitamin A, RAE (mcg) 4.4 15.6 125.2 n/a 0.0 12.0 n/a 157 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 16.7 8.7 40.8 n/a 3.0 4.1 n/a 73 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 4.8 n/a 5 1
Water (g) 306.3 297.1 281.7 n/a 35.6 45.8 n/a 967 161
Zinc (mg) 4.7 0.6 0.5 n/a 0.1 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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