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    Nutritional Facts: Roasted Chicken With Balsamic Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (29g)
    fresh lemon juice
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    4 lbs (1,172g)
    whole chickens
    1/2 cup (120g)
    reduced-sodium chicken broth
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 n/a 11.8 n/a 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.0 n/a 12.6 n/a 13 2
    Ash (g) 0.2 1.1 0.1 0.1 0.0 n/a 10.2 0.2 12 2
    Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a 17.9 n/a 18 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.2 17.4 1.8 10.9 0.3 n/a 117.2 4.8 170 28
    Calories 56.1 20.1 6.5 8.9 238.7 n/a 2,531.5 19.2 2,881 480
    Calories (kj) 235.2 83.4 26.8 37.4 998.7 n/a 10,594.9 80.4 12,057 2,009
    Carbohydrates (g) 10.9 1.6 2.0 2.0 0.0 n/a 0.0 1.4 18 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 855.6 0.0 856 143
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 0
    Dietary Fiber n/a 1.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Folate n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
    Folate, DFE n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
    Folate, food n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.7 0.1 0.3 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.8 0.1 0.3 n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.2 n/a 0.0 0.0 n/a 29.3 n/a 30 5
    Glycine n/a 0.1 n/a 0.0 0.0 n/a 13.3 n/a 13 2
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 5.9 n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.0 0.1 0.2 n/a 11.8 0.3 13 2
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 10.0 n/a 10 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.0 n/a 14.6 n/a 15 2
    Lysine n/a 0.1 n/a 0.0 0.0 n/a 16.3 n/a 16 3
    Magnesium (mg) 7.7 14.7 1.8 1.5 0.0 n/a 222.7 1.2 249 42
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.2 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 5.3 n/a 5 1
    Monounsaturated Fat n/a 0.8 0.0 0.0 19.7 n/a 77.8 0.3 99 16
    Niacin n/a 0.2 0.0 0.0 0.0 n/a 77.0 1.6 79 13
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 10.4 n/a 11 2
    Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a 7.8 n/a 8 1
    Phosphorus (mg) 12.1 31.8 2.4 9.2 0.0 n/a 1,945.5 36.0 2,037 339
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 60 10
    Polyunsaturated Fat n/a 0.3 0.0 0.0 2.8 n/a 39.8 0.2 43 7
    Potassium (mg) 71.4 41.4 30.4 24.1 0.3 n/a 2,297.1 103.2 2,568 428
    Proline n/a 0.1 n/a 0.0 0.0 n/a 9.9 n/a 10 2
    Protein (g) 0.3 1.3 0.1 0.4 0.0 n/a 200.9 2.4 205 34
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 445.4 0.0 445 74
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 3.7 n/a 53.1 0.2 57 10
    Selenium n/a 9.9 0.0 0.9 0.0 n/a 179.3 0.0 190 32
    Serine n/a 0.1 n/a 0.0 0.0 n/a 7.1 n/a 7 1
    Sodium (mg) 14.7 340.5 0.3 1.0 0.5 n/a 797.0 36.0 1,190 198
    Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 9.5 0.3 0.7 0.1 0.0 n/a 0.0 0.2 11 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 0.0 n/a 8.3 n/a 8 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 3.9 n/a 3.5 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.2 0.1 0.0 27.0 n/a 185.8 0.7 215 36
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 6.4 n/a 6 1
    Valine n/a 0.1 n/a 0.0 0.0 n/a 9.7 n/a 10 2
    Vitamin A, IU (IU) 0.0 21.3 1.8 0.5 0.0 n/a 1,535.3 0.0 1,559 260
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 445.4 0.0 447 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.1 4 1
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 3.8 0.0 4 1
    Vitamin C (mg) 0.0 0.5 11.4 1.9 0.0 n/a 0.0 0.0 14 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 48.7 24.8 27.2 3.5 0.0 n/a 767.7 115.2 987 165
    Zinc (mg) 0.1 0.2 0.0 0.1 0.0 n/a 12.5 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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