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Nutritional Facts: Roasted Chicken With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
4 lbs (1,172g)
whole chickens
1/2 cup (120g)
reduced-sodium chicken broth
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a 11.8 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a 12.6 n/a 13 2
Ash (g) 0.2 1.1 0.1 0.1 0.0 n/a 10.2 0.2 12 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a 17.9 n/a 18 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.2 17.4 1.8 10.9 0.3 n/a 117.2 4.8 170 28
Calories 56.1 20.1 6.5 8.9 238.7 n/a 2,531.5 19.2 2,881 480
Calories (kj) 235.2 83.4 26.8 37.4 998.7 n/a 10,594.9 80.4 12,057 2,009
Carbohydrates (g) 10.9 1.6 2.0 2.0 0.0 n/a 0.0 1.4 18 3
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 855.6 0.0 856 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 0
Dietary Fiber n/a 1.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Folate n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
Folate, DFE n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
Folate, food n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 78 13
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.7 0.1 0.3 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.1 0.3 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 n/a 0.0 0.0 n/a 29.3 n/a 30 5
Glycine n/a 0.1 n/a 0.0 0.0 n/a 13.3 n/a 13 2
Histidine n/a 0.0 n/a 0.0 0.0 n/a 5.9 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 0.1 0.2 n/a 11.8 0.3 13 2
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 10.0 n/a 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a 14.6 n/a 15 2
Lysine n/a 0.1 n/a 0.0 0.0 n/a 16.3 n/a 16 3
Magnesium (mg) 7.7 14.7 1.8 1.5 0.0 n/a 222.7 1.2 249 42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 5.3 n/a 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 19.7 n/a 77.8 0.3 99 16
Niacin n/a 0.2 0.0 0.0 0.0 n/a 77.0 1.6 79 13
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 10.4 n/a 11 2
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a 7.8 n/a 8 1
Phosphorus (mg) 12.1 31.8 2.4 9.2 0.0 n/a 1,945.5 36.0 2,037 339
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 60 10
Polyunsaturated Fat n/a 0.3 0.0 0.0 2.8 n/a 39.8 0.2 43 7
Potassium (mg) 71.4 41.4 30.4 24.1 0.3 n/a 2,297.1 103.2 2,568 428
Proline n/a 0.1 n/a 0.0 0.0 n/a 9.9 n/a 10 2
Protein (g) 0.3 1.3 0.1 0.4 0.0 n/a 200.9 2.4 205 34
Retinol n/a 0.0 0.0 0.0 0.0 n/a 445.4 0.0 445 74
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.7 n/a 53.1 0.2 57 10
Selenium n/a 9.9 0.0 0.9 0.0 n/a 179.3 0.0 190 32
Serine n/a 0.1 n/a 0.0 0.0 n/a 7.1 n/a 7 1
Sodium (mg) 14.7 340.5 0.3 1.0 0.5 n/a 797.0 36.0 1,190 198
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.5 0.3 0.7 0.1 0.0 n/a 0.0 0.2 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a 8.3 n/a 8 1
Tocopherol, alpha n/a 0.1 0.0 0.0 3.9 n/a 3.5 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 1.2 0.1 0.0 27.0 n/a 185.8 0.7 215 36
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 6.4 n/a 6 1
Valine n/a 0.1 n/a 0.0 0.0 n/a 9.7 n/a 10 2
Vitamin A, IU (IU) 0.0 21.3 1.8 0.5 0.0 n/a 1,535.3 0.0 1,559 260
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 445.4 0.0 447 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.1 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 3.8 0.0 4 1
Vitamin C (mg) 0.0 0.5 11.4 1.9 0.0 n/a 0.0 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 48.7 24.8 27.2 3.5 0.0 n/a 767.7 115.2 987 165
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 n/a 12.5 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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