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    Nutritional Facts: Chorizo Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    small shell pasta
    12 ounces (341g)
    chorizo sausage
    3 (9g)
    garlic cloves
    2 tablespoons (0g)
    white wine vinegar
    1/3 cup (72g)
    olive oil
    1/2 cup (130g)
    salsa
    1 cup (149g)
    red bell peppers
    1/2 cup (75g)
    poblano chiles
    2 cups (480g)
    canned black beans
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (0g)
    queso fresco
    Total 1 serving
    Alanine (g) 0.8 5.3 0.0 n/a 0.0 n/a 0.0 0.1 1.2 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 5.8 0.1 n/a 0.0 n/a 0.1 0.1 1.8 n/a n/a 9 1
    Ash (g) 1.6 13.4 0.1 n/a 0.0 2.8 0.7 0.5 7.2 0.1 n/a 26 3
    Aspartic acid (g) 1.2 7.4 0.0 n/a 0.0 n/a 0.4 0.2 3.5 n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 39.1 27.3 16.3 n/a 0.7 35.0 10.4 13.5 168.0 2.7 n/a 313 39
    Calories 690.1 1,550.6 13.4 n/a 635.8 35.0 46.2 30.0 436.8 0.9 n/a 3,439 430
    Calories (kj) 2,888.6 6,488.8 56.1 n/a 2,660.6 148.9 192.2 125.3 1,828.8 3.8 n/a 14,393 1,799
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 138.9 6.3 3.0 n/a 0.0 8.1 9.0 7.1 79.5 0.1 n/a 252 32
    Cholesterol (mg) 0.0 299.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 37
    Copper (mg) 0.5 0.3 0.0 n/a 0.0 0.2 0.0 0.1 0.9 0.0 n/a 2 0
    Cystine (g) 0.5 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 6.0 0.0 0.2 n/a 0.0 2.1 3.1 1.1 33.1 0.1 n/a 46 6
    Folate (mcg) 440.8 6.8 0.3 n/a 0.0 5.2 68.5 17.3 292.8 2.5 n/a 834 104
    Folate, DFE (mcg) 727.3 6.8 0.3 n/a 0.0 5.2 68.5 17.3 292.8 2.5 n/a 1,121 140
    Folate, food (mcg) 33.5 6.8 0.3 n/a 0.0 5.2 68.5 17.3 292.8 2.5 n/a 427 53
    Folic acid (mcg) 407.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 407 51
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 8.5 12.2 0.1 n/a 0.0 n/a 0.3 0.2 4.4 n/a n/a 26 3
    Glycine (g) 0.8 5.9 0.0 n/a 0.0 n/a 0.0 0.1 1.1 n/a n/a 8 1
    Histidine (g) 0.6 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 5.4 0.2 n/a 0.4 0.6 0.6 0.9 9.1 0.1 n/a 23 3
    Isoleucine (g) 1.0 7.5 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a 10 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 5.8 0.0 n/a 0.0 n/a 0.1 0.1 2.3 n/a n/a 10 1
    Lysine (g) 0.6 8.2 0.0 n/a 0.0 n/a 0.1 0.1 2.0 n/a n/a 11 1
    Magnesium (mg) 98.6 61.3 2.3 n/a 0.0 19.4 17.9 18.8 168.0 1.0 n/a 387 48
    Maltose (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Manganese (mg) 1.7 0.1 0.2 n/a 0.0 0.2 0.2 0.2 1.1 0.0 n/a 4 0
    Methionine (g) 0.3 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 62.7 0.0 n/a 52.5 0.0 0.0 0.0 0.1 0.0 n/a 116 14
    Niacin (mg) 13.3 17.5 0.1 n/a 0.0 0.1 1.5 0.7 3.0 0.0 n/a 36 5
    Pantothenic acid (mg) 0.8 3.8 0.1 n/a 0.0 0.0 0.5 0.0 0.9 0.0 n/a 6 1
    Phenylalanine (g) 1.2 3.9 0.0 n/a 0.0 n/a 0.1 0.0 1.6 n/a n/a 7 1
    Phosphorus (mg) 351.5 511.2 13.8 n/a 0.0 40.1 38.7 34.5 518.4 1.9 n/a 1,510 189
    Phytosterols n/a 0.0 n/a n/a 159.0 n/a n/a n/a n/a 0.2 n/a 159 20
    Polyunsaturated Fat (g) 1.0 11.8 0.0 n/a 7.6 0.1 0.1 0.1 0.6 0.0 n/a 21 3
    Potassium (mg) 414.8 1,356.4 36.1 n/a 0.7 384.6 314.4 255.0 1,478.4 20.8 n/a 4,261 533
    Proline (g) 2.9 4.3 0.0 n/a 0.0 n/a 0.0 0.1 1.2 n/a n/a 9 1
    Protein (g) 24.3 82.1 0.6 n/a 0.0 2.0 1.5 1.5 28.9 0.1 n/a 141 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 1.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.0 n/a 3 0
    Saturated Fat (g) 0.5 49.0 0.0 n/a 9.9 0.0 0.0 0.0 0.4 0.0 n/a 60 7
    Selenium (mcg) 117.6 71.9 1.3 n/a 0.0 1.2 0.1 0.4 6.2 0.0 n/a 199 25
    Serine (g) 1.1 3.4 0.0 n/a 0.0 n/a 0.1 0.1 1.6 n/a n/a 6 1
    Sodium (mg) 11.2 4,208.9 1.5 n/a 1.4 777.0 6.0 5.3 1,843.2 1.8 n/a 6,856 857
    Starch (g) 116.2 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a 118 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 5.0 0.0 0.1 n/a 0.0 4.0 6.3 3.8 n/a 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.7 2.1 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.0 n/a 5 1
    Threonine (g) 0.9 5.0 0.0 n/a 0.0 n/a 0.1 0.1 1.2 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 10.3 1.5 2.4 0.5 n/a 0.1 n/a 16 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a n/a 0.6 n/a 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.8 130.4 0.0 n/a 71.9 0.2 0.4 0.2 1.4 0.0 n/a 207 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
    Tyrosine (g) 0.5 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 4 0
    Valine (g) 1.1 3.1 0.0 n/a 0.0 n/a 0.0 0.1 1.5 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 n/a 0.0 378.1 4,665.2 884.3 19.2 269.9 n/a 6,218 777
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 19.4 233.9 44.3 0.0 13.5 n/a 311 39
    Vitamin B-12 (mcg) 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.3 1.8 0.1 n/a 0.0 0.2 0.4 0.2 0.3 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 2.8 n/a 0.0 2.5 190.3 181.9 13.0 1.1 n/a 391 49
    Vitamin D (IU) 0.0 207.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 26
    Water (g) 18.4 108.5 5.3 n/a 0.0 116.4 137.4 65.8 363.1 3.7 n/a 819 102
    Zinc (mg) 2.6 11.6 0.1 n/a 0.0 0.5 0.4 0.2 2.6 0.0 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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