Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) sea bass |
16 (288g) mushroom caps |
2 (238g) green peppers |
1/4 cup (60g) vinegar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (454g) chunk pineapple |
3 (330g) onions |
3 (369g) tomatoes |
1/2 cup (109g) oil |
1 dash (0g) cayenne |
1/4 teaspoon (1g) mustard powder |
Total | 1 serving | |
Alanine (g) | 7.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
Ash (g) | 7.4 | 2.4 | 1.0 | 0.0 | 6.0 | 0.0 | 0.9 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Aspartic acid (g) | 12.8 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 15 | 2 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 8.6 | 23.8 | 3.6 | 1.4 | 2.5 | 40.8 | 75.9 | 36.9 | 0.0 | 0.2 | 1.3 | 263 | 44 |
Calories | 659.6 | 63.4 | 47.6 | 10.7 | 0.0 | 1.4 | 390.1 | 132.0 | 66.4 | 963.6 | 0.4 | 2.5 | 2,338 | 390 |
Calories (kj) | 2,760.8 | 267.8 | 199.9 | 45.2 | 0.0 | 6.0 | 1,633.1 | 547.8 | 273.1 | 4,031.9 | 1.5 | 10.6 | 9,778 | 1,630 |
Campesterol | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | 9.4 | 11.0 | 0.0 | 0.0 | 0.4 | 100.7 | 30.8 | 14.4 | 0.0 | 0.1 | 0.1 | 167 | 28 |
Cholesterol (mg) | 278.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 46 |
Copper (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.9 | 4.0 | 0.0 | 0.0 | 0.1 | 5.0 | 5.6 | 4.4 | 0.0 | 0.0 | 0.1 | 22 | 4 |
Folate (mcg) | 34.0 | 49.0 | 23.8 | 0.0 | 0.0 | 0.1 | 49.9 | 62.7 | 55.4 | 0.0 | 0.1 | 0.8 | 276 | 46 |
Folate, DFE (mcg) | 34.0 | 49.0 | 23.8 | 0.0 | 0.0 | 0.1 | 49.9 | 62.7 | 55.4 | 0.0 | 0.1 | 0.8 | 276 | 46 |
Folate, food (mcg) | 34.0 | 49.0 | 23.8 | 0.0 | 0.0 | 0.1 | 49.9 | 62.7 | 55.4 | 0.0 | 0.1 | 0.8 | 276 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | 2.7 | n/a | n/a | 0.0 | n/a | 4.3 | 5.1 | n/a | n/a | 0.0 | 12 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 2.8 | n/a | n/a | 0.0 | n/a | 6.5 | 4.6 | n/a | n/a | 0.0 | 18 | 3 |
Glutamic acid (g) | 18.7 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 23 | 4 |
Glycine (g) | 6.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
Histidine (g) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 5.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 10.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
Lysine (g) | 11.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
Magnesium (mg) | 278.8 | 25.9 | 23.8 | 0.6 | 0.1 | 1.0 | 45.4 | 33.0 | 40.6 | 0.0 | 0.2 | 1.9 | 451 | 75 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 30.1 | 0.0 | 0.1 | 33 | 6 |
Niacin (mg) | 10.9 | 10.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Pantothenic acid (mg) | 5.1 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 11 | 2 |
Phenylalanine (g) | 4.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 1,319.2 | 247.7 | 47.6 | 2.4 | 0.0 | 0.9 | 18.1 | 95.7 | 88.6 | 0.0 | 0.3 | 4.1 | 1,825 | 304 |
Phytosterols | n/a | n/a | 21.4 | n/a | 0.0 | 0.5 | n/a | 49.5 | 25.8 | 1,055.1 | 0.1 | 0.6 | 1,153 | 192 |
Polyunsaturated Fat (g) | 5.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 59.6 | 0.0 | 0.1 | 66 | 11 |
Potassium (mg) | 1,740.8 | 915.8 | 416.5 | 1.2 | 0.5 | 7.6 | 453.6 | 481.8 | 874.5 | 0.0 | 2.3 | 3.7 | 4,898 | 816 |
Proline (g) | 4.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Protein (g) | 125.3 | 8.9 | 2.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3.6 | 3.2 | 0.0 | 0.0 | 0.1 | 145 | 24 |
Retinol (mcg) | 312.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
Riboflavin (mg) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.1 | 0.0 | 0.0 | 18 | 3 |
Selenium (mcg) | 248.2 | 26.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 278 | 46 |
Serine (g) | 5.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 462.4 | 14.4 | 7.1 | 1.2 | 2,325.5 | 0.1 | 9.1 | 13.2 | 18.5 | 0.0 | 0.0 | 0.1 | 2,852 | 475 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 5.7 | 5.7 | 0.0 | 0.0 | 0.0 | 95.7 | 14.0 | 9.7 | 0.0 | 0.0 | 0.0 | 131 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 5.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 15.6 | 0.0 | 0.0 | 24 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 13.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 109.0 | 0.0 | 0.2 | 126 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 6.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 1,047.2 | 0.0 | 880.6 | 0.0 | 0.0 | 3.1 | 136.1 | 6.6 | 3,073.8 | 0.0 | 46.8 | 0.2 | 5,194 | 866 |
Vitamin A, RAE (mcg) | 312.8 | 0.0 | 42.8 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 155.0 | 0.0 | 2.3 | 0.0 | 522 | 87 |
Vitamin B-12 (mcg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 6.0 | 191.4 | 0.0 | 0.0 | 0.0 | 36.3 | 24.4 | 50.6 | 0.0 | 0.1 | 0.0 | 309 | 51 |
Vitamin D (IU) | 1,536.8 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,557 | 259 |
Water (g) | 532.2 | 266.3 | 223.5 | 56.4 | 0.0 | 0.1 | 349.8 | 294.1 | 348.8 | 0.0 | 0.0 | 0.0 | 2,071 | 345 |
Zinc (mg) | 2.7 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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