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    Nutritional Facts: Egyptian Fish Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sea bass
    16 (288g)
    mushroom caps
    2 (238g)
    green peppers
    1/4 cup (60g)
    vinegar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    16 ounces (454g)
    chunk pineapple
    3 (330g)
    onions
    3 (369g)
    tomatoes
    1/2 cup (109g)
    oil
    1 dash (0g)
    cayenne
    1/4 teaspoon (1g)
    mustard powder
    Total 1 serving
    Alanine (g) 7.6 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 8 1
    Ash (g) 7.4 2.4 1.0 0.0 6.0 0.0 0.9 1.2 1.8 0.0 0.0 0.0 21 3
    Aspartic acid (g) 12.8 0.6 0.5 n/a 0.0 0.0 0.3 0.3 0.5 0.0 n/a 0.0 15 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 8.6 23.8 3.6 1.4 2.5 40.8 75.9 36.9 0.0 0.2 1.3 263 44
    Calories 659.6 63.4 47.6 10.7 0.0 1.4 390.1 132.0 66.4 963.6 0.4 2.5 2,338 390
    Calories (kj) 2,760.8 267.8 199.9 45.2 0.0 6.0 1,633.1 547.8 273.1 4,031.9 1.5 10.6 9,778 1,630
    Campesterol n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 9.4 11.0 0.0 0.0 0.4 100.7 30.8 14.4 0.0 0.1 0.1 167 28
    Cholesterol (mg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 46
    Copper (mg) 0.1 0.9 0.2 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.9 4.0 0.0 0.0 0.1 5.0 5.6 4.4 0.0 0.0 0.1 22 4
    Folate (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
    Folate, DFE (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
    Folate, food (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 2.7 n/a n/a 0.0 n/a 4.3 5.1 n/a n/a 0.0 12 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 2.8 n/a n/a 0.0 n/a 6.5 4.6 n/a n/a 0.0 18 3
    Glutamic acid (g) 18.7 1.0 0.5 n/a 0.0 0.0 0.2 0.9 1.6 0.0 n/a 0.0 23 4
    Glycine (g) 6.0 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 1
    Histidine (g) 3.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.0 1.4 0.8 0.0 0.0 0.1 1.8 0.7 1.0 0.0 0.0 0.0 8 1
    Isoleucine (g) 5.8 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 10.2 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 11 2
    Lysine (g) 11.5 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 12 2
    Magnesium (mg) 278.8 25.9 23.8 0.6 0.1 1.0 45.4 33.0 40.6 0.0 0.2 1.9 451 75
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.1 4.8 0.4 0.4 n/a 0.0 0.0 6 1
    Methionine (g) 3.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30.1 0.0 0.1 33 6
    Niacin (mg) 10.9 10.4 1.1 0.0 0.0 0.0 1.4 0.4 2.2 0.0 0.0 0.0 26 4
    Pantothenic acid (mg) 5.1 4.3 0.2 0.0 0.0 0.0 0.5 0.4 0.3 0.0 n/a 0.0 11 2
    Phenylalanine (g) 4.9 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,319.2 247.7 47.6 2.4 0.0 0.9 18.1 95.7 88.6 0.0 0.3 4.1 1,825 304
    Phytosterols n/a n/a 21.4 n/a 0.0 0.5 n/a 49.5 25.8 1,055.1 0.1 0.6 1,153 192
    Polyunsaturated Fat (g) 5.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.3 59.6 0.0 0.1 66 11
    Potassium (mg) 1,740.8 915.8 416.5 1.2 0.5 7.6 453.6 481.8 874.5 0.0 2.3 3.7 4,898 816
    Proline (g) 4.4 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 5 1
    Protein (g) 125.3 8.9 2.0 0.0 0.0 0.1 1.8 3.6 3.2 0.0 0.0 0.1 145 24
    Retinol (mcg) 312.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Riboflavin (mg) 0.8 1.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 14.1 0.0 0.0 18 3
    Selenium (mcg) 248.2 26.8 0.0 0.3 0.0 0.0 0.5 1.7 0.0 0.0 0.0 1.0 278 46
    Serine (g) 5.1 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
    Sodium (mg) 462.4 14.4 7.1 1.2 2,325.5 0.1 9.1 13.2 18.5 0.0 0.0 0.1 2,852 475
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 n/a n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 4 1
    Sugar (g) 0.0 5.7 5.7 0.0 0.0 0.0 95.7 14.0 9.7 0.0 0.0 0.0 131 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 5.5 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 5.7 0.0 0.9 0.0 0.0 0.0 0.1 0.1 2.0 15.6 0.0 0.0 24 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 1 0
    Total Fat (g) 13.6 1.0 0.4 0.0 0.0 0.0 0.5 0.3 0.7 109.0 0.0 0.2 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    Tryptophan (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 5 1
    Valine (g) 6.5 0.7 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 1,047.2 0.0 880.6 0.0 0.0 3.1 136.1 6.6 3,073.8 0.0 46.8 0.2 5,194 866
    Vitamin A, RAE (mcg) 312.8 0.0 42.8 0.0 0.0 0.2 9.1 0.0 155.0 0.0 2.3 0.0 522 87
    Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.7 0.3 0.5 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 6.0 191.4 0.0 0.0 0.0 36.3 24.4 50.6 0.0 0.1 0.0 309 51
    Vitamin D (IU) 1,536.8 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557 259
    Water (g) 532.2 266.3 223.5 56.4 0.0 0.1 349.8 294.1 348.8 0.0 0.0 0.0 2,071 345
    Zinc (mg) 2.7 1.5 0.3 0.0 0.0 0.0 0.5 0.6 0.6 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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