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Nutritional Facts: Egyptian Fish Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sea bass
16 (288g)
mushroom caps
2 (238g)
green peppers
1/4 cup (60g)
vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (454g)
chunk pineapple
3 (330g)
onions
3 (369g)
tomatoes
1/2 cup (109g)
oil
1 dash (0g)
cayenne
1/4 teaspoon (1g)
mustard powder
Total 1 serving
Alanine (g) 7.6 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 8 1
Ash (g) 7.4 2.4 1.0 0.0 6.0 0.0 0.9 1.2 1.8 0.0 0.0 0.0 21 3
Aspartic acid (g) 12.8 0.6 0.5 n/a 0.0 0.0 0.3 0.3 0.5 0.0 n/a 0.0 15 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 8.6 23.8 3.6 1.4 2.5 40.8 75.9 36.9 0.0 0.2 1.3 263 44
Calories 659.6 63.4 47.6 10.7 0.0 1.4 390.1 132.0 66.4 963.6 0.4 2.5 2,338 390
Calories (kj) 2,760.8 267.8 199.9 45.2 0.0 6.0 1,633.1 547.8 273.1 4,031.9 1.5 10.6 9,778 1,630
Campesterol n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 9.4 11.0 0.0 0.0 0.4 100.7 30.8 14.4 0.0 0.1 0.1 167 28
Cholesterol (mg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 46
Copper (mg) 0.1 0.9 0.2 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.9 4.0 0.0 0.0 0.1 5.0 5.6 4.4 0.0 0.0 0.1 22 4
Folate (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
Folate, DFE (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
Folate, food (mcg) 34.0 49.0 23.8 0.0 0.0 0.1 49.9 62.7 55.4 0.0 0.1 0.8 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 2.7 n/a n/a 0.0 n/a 4.3 5.1 n/a n/a 0.0 12 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 2.8 n/a n/a 0.0 n/a 6.5 4.6 n/a n/a 0.0 18 3
Glutamic acid (g) 18.7 1.0 0.5 n/a 0.0 0.0 0.2 0.9 1.6 0.0 n/a 0.0 23 4
Glycine (g) 6.0 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 1
Histidine (g) 3.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 1.4 0.8 0.0 0.0 0.1 1.8 0.7 1.0 0.0 0.0 0.0 8 1
Isoleucine (g) 5.8 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 10.2 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 11 2
Lysine (g) 11.5 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 12 2
Magnesium (mg) 278.8 25.9 23.8 0.6 0.1 1.0 45.4 33.0 40.6 0.0 0.2 1.9 451 75
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.1 4.8 0.4 0.4 n/a 0.0 0.0 6 1
Methionine (g) 3.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30.1 0.0 0.1 33 6
Niacin (mg) 10.9 10.4 1.1 0.0 0.0 0.0 1.4 0.4 2.2 0.0 0.0 0.0 26 4
Pantothenic acid (mg) 5.1 4.3 0.2 0.0 0.0 0.0 0.5 0.4 0.3 0.0 n/a 0.0 11 2
Phenylalanine (g) 4.9 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,319.2 247.7 47.6 2.4 0.0 0.9 18.1 95.7 88.6 0.0 0.3 4.1 1,825 304
Phytosterols n/a n/a 21.4 n/a 0.0 0.5 n/a 49.5 25.8 1,055.1 0.1 0.6 1,153 192
Polyunsaturated Fat (g) 5.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.3 59.6 0.0 0.1 66 11
Potassium (mg) 1,740.8 915.8 416.5 1.2 0.5 7.6 453.6 481.8 874.5 0.0 2.3 3.7 4,898 816
Proline (g) 4.4 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 5 1
Protein (g) 125.3 8.9 2.0 0.0 0.0 0.1 1.8 3.6 3.2 0.0 0.0 0.1 145 24
Retinol (mcg) 312.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Riboflavin (mg) 0.8 1.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 14.1 0.0 0.0 18 3
Selenium (mcg) 248.2 26.8 0.0 0.3 0.0 0.0 0.5 1.7 0.0 0.0 0.0 1.0 278 46
Serine (g) 5.1 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
Sodium (mg) 462.4 14.4 7.1 1.2 2,325.5 0.1 9.1 13.2 18.5 0.0 0.0 0.1 2,852 475
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 4 1
Sugar (g) 0.0 5.7 5.7 0.0 0.0 0.0 95.7 14.0 9.7 0.0 0.0 0.0 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 5.5 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 5.7 0.0 0.9 0.0 0.0 0.0 0.1 0.1 2.0 15.6 0.0 0.0 24 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 1 0
Total Fat (g) 13.6 1.0 0.4 0.0 0.0 0.0 0.5 0.3 0.7 109.0 0.0 0.2 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 5 1
Valine (g) 6.5 0.7 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 1,047.2 0.0 880.6 0.0 0.0 3.1 136.1 6.6 3,073.8 0.0 46.8 0.2 5,194 866
Vitamin A, RAE (mcg) 312.8 0.0 42.8 0.0 0.0 0.2 9.1 0.0 155.0 0.0 2.3 0.0 522 87
Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 0.3 0.5 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 6.0 191.4 0.0 0.0 0.0 36.3 24.4 50.6 0.0 0.1 0.0 309 51
Vitamin D (IU) 1,536.8 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557 259
Water (g) 532.2 266.3 223.5 56.4 0.0 0.1 349.8 294.1 348.8 0.0 0.0 0.0 2,071 345
Zinc (mg) 2.7 1.5 0.3 0.0 0.0 0.0 0.5 0.6 0.6 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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