Nutritional Facts: Raspberry Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached all-purpose flour
1 1/4 cups (195g)
oats
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
almond extract
1/3 cup (73g)
light brown sugar
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (69g)
toasted almonds
12 tablespoons (170g)
butter
1 cup (320g)
raspberry preserves
Total 1 serving
Alanine (g) 0.6 1.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 2.3 n/a n/a n/a n/a 0.0 1.7 0.1 0.1 5 0
Ash (g) 0.9 3.4 0.0 0.0 0.3 0.4 1.5 2.2 3.6 0.7 13 1
Aspartic acid (g) 0.8 2.8 n/a n/a n/a n/a 0.0 1.9 0.1 0.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 6.8 n/a 88 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 105.3 0.7 0.2 60.8 0.0 0.4 184.2 40.9 64.0 485 20
Calories 682.5 758.6 257.7 6.0 278.4 0.0 0.0 410.6 1,221.8 889.6 4,505 188
Calories (kj) 2,855.6 3,174.6 1,077.6 25.3 1,164.8 0.0 0.0 1,718.1 5,110.3 3,721.6 18,848 785
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 3 0
Carbohydrates (g) 143.1 129.2 66.6 0.3 71.9 0.0 0.0 14.6 0.1 220.4 646 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 366 15
Copper (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 3 0
Cystine (g) 0.4 0.8 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 5.1 20.7 0.0 0.0 0.0 0.0 0.0 7.5 0.0 3.5 37 2
Folate (mcg) 343.1 109.2 0.0 0.0 0.7 0.0 0.0 36.6 5.1 35.2 530 22
Folate, DFE (mcg) 545.6 109.2 0.0 0.0 0.7 0.0 0.0 36.6 5.1 35.2 732 31
Folate, food (mcg) 54.4 109.2 0.0 0.0 0.7 0.0 0.0 36.6 5.1 35.2 241 10
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.5 7.2 n/a n/a n/a n/a 0.0 3.5 0.3 0.3 18 1
Glycine (g) 0.7 1.6 n/a n/a n/a n/a 0.0 1.0 0.0 0.1 3 0
Histidine (g) 0.4 0.8 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 2 0
Iron (mg) 8.7 9.2 0.0 0.0 0.5 0.0 0.0 2.6 0.0 1.6 23 1
Isoleucine (g) 0.7 1.4 n/a n/a n/a n/a 0.0 0.5 0.1 0.1 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 2.5 n/a n/a n/a n/a 0.0 1.0 0.1 0.1 5 0
Lysine (g) 0.4 1.4 n/a n/a n/a n/a 0.0 0.4 0.1 0.1 2 0
Magnesium (mg) 41.3 345.2 0.0 0.3 6.6 0.0 0.0 193.9 3.4 12.8 603 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.3 9.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 13 1
Methionine (g) 0.3 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 4.2 0.0 0.0 0.0 0.0 0.0 22.3 35.8 0.1 63 3
Niacin (mg) 11.1 1.9 0.0 0.0 0.1 0.0 0.0 2.5 0.1 0.1 16 1
Pantothenic acid (mg) 0.8 2.6 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 4 0
Phenylalanine (g) 1.0 1.7 n/a n/a n/a n/a 0.0 0.8 0.1 0.1 4 0
Phosphorus (mg) 202.5 1,019.9 0.0 0.1 2.9 0.0 0.0 324.3 40.9 60.8 1,651 69
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 87.6 n/a 38.4 126 5
Polyunsaturated Fat (g) 0.8 4.9 0.0 0.0 0.0 0.0 0.0 9.0 5.2 0.0 20 1
Potassium (mg) 200.6 836.6 1.3 3.1 97.4 0.0 0.1 491.3 40.9 246.4 1,918 80
Proline (g) 2.2 1.8 n/a n/a n/a n/a 0.0 0.7 0.1 0.1 5 0
Protein (g) 19.4 32.9 0.0 0.0 0.1 0.0 0.0 14.5 1.4 1.2 70 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 1,143 48
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 2 0
Saturated Fat (g) 0.3 2.4 0.0 0.0 0.0 0.0 0.0 2.8 87.5 0.0 93 4
Selenium (mcg) 63.6 n/a 0.4 0.0 0.9 0.0 0.0 1.6 1.7 6.4 75 3
Serine (g) 1.0 1.5 n/a n/a n/a n/a 0.0 0.7 0.1 0.1 3 0
Sodium (mg) 3.8 3.9 0.7 0.2 20.5 314.6 581.4 2.1 1,216.7 102.4 2,246 94
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 3 0
Sucrose n/a n/a 66.5 n/a 69.3 n/a n/a 3.3 n/a n/a 139 6
Sugar (g) 0.5 n/a 66.5 0.3 71.1 0.0 0.0 3.4 0.1 155.2 297 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.5 1.1 n/a n/a n/a n/a 0.0 0.5 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 16.4 4.0 0.4 21 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 3 0
Total Fat (g) 1.8 13.5 0.0 0.0 0.0 0.0 0.0 35.9 138.2 0.2 190 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a 6 0
Tryptophan (g) 0.2 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 1.1 n/a n/a n/a n/a 0.0 0.4 0.1 0.1 2 0
Valine (g) 0.8 1.8 n/a n/a n/a n/a 0.0 0.5 0.1 0.1 3 0
Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4,258.3 0.0 4,263 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,165.5 0.0 1,166 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 28 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 102 4
Water (g) 22.4 16.0 0.0 1.1 1.0 0.0 0.0 1.7 27.0 97.5 167 7
Zinc (mg) 1.3 7.7 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.2 12 0

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