Nutritional Facts: Quick and Easy Chili Bean Burrito (For 1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
water
2 tablespoons (30g)
refried beans
3 tablespoons (0g)
turkey chili
2 tablespoons (16g)
low-fat cheese
1/2 teaspoon (0g)
enchilada sauce
1 (0g)
low-carb whole wheat tortillas
Total 1 serving
Alanine n/a 0.1 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 0.6 n/a 0.6 n/a n/a 1 1
Aspartic acid n/a 0.2 n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 9.8 n/a 67.1 n/a n/a 77 77
Calories 0.0 27.1 n/a 28.0 n/a n/a 55 55
Calories (kj) 0.0 113.9 n/a 117.1 n/a n/a 231 231
Carbohydrates (g) 0.0 4.5 n/a 0.3 n/a n/a 5 5
Cholesterol (mg) 0.0 0.0 n/a 3.4 n/a n/a 3 3
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 n/a 0.0 n/a n/a 2 2
Folate (mcg) 0.0 3.3 n/a 1.8 n/a n/a 5 5
Folate, DFE (mcg) 0.0 3.3 n/a 1.8 n/a n/a 5 5
Folate, food (mcg) 0.0 3.3 n/a 1.8 n/a n/a 5 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.9 n/a n/a 1 1
Glycine n/a 0.1 n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.5 n/a 0.1 n/a n/a 1 1
Isoleucine n/a 0.1 n/a 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.3 n/a n/a 0 0
Lysine n/a 0.1 n/a 0.3 n/a n/a 0 0
Magnesium (mg) 0.1 11.3 n/a 2.6 n/a n/a 14 14
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.3 n/a n/a 0 0
Niacin (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a 0.1 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 33.0 n/a 78.3 n/a n/a 111 111
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Potassium (mg) 0.1 100.0 n/a 10.7 n/a n/a 111 111
Proline n/a 0.1 n/a 0.4 n/a n/a 0 0
Protein (g) 0.0 1.6 n/a 3.9 n/a n/a 6 6
Retinol (mcg) 0.0 0.0 n/a 9.7 n/a n/a 10 10
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.7 n/a n/a 1 1
Selenium (mcg) 0.0 1.9 n/a 2.3 n/a n/a 4 4
Serine n/a 0.1 n/a 0.2 n/a n/a 0 0
Sodium (mg) 0.4 133.6 n/a 99.0 n/a n/a 233 233
Starch n/a 2.7 n/a n/a n/a n/a 3 3
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.3 n/a 1.1 n/a n/a 1 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a n/a 0 0
Valine n/a 0.1 n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 33.5 n/a n/a 33 33
Vitamin A, RAE (mcg) 0.0 0.0 n/a 9.7 n/a n/a 10 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.8 n/a 0.0 n/a n/a 2 2
Vitamin D (IU) 0.0 0.0 n/a 0.8 n/a n/a 1 1
Water (g) 14.5 22.7 n/a 10.2 n/a n/a 47 47
Zinc (mg) 0.0 0.2 n/a 0.3 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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