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Nutritional Facts: Crock Pot Roast, Unique and Delicious!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
1 (119g)
red bell peppers
1 cup (235g)
dry red wine
1 large (150g)
onions
14 ounces (441g)
condensed golden mushroom soup
2 tablespoons (5g)
fresh thyme
3 (9g)
fresh garlic cloves
4 ounces (114g)
sun-dried tomatoes
1 tablespoon (0g)
dried Italian seasoning
1 tablespoon (14g)
Tabasco sauce
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
Dijon mustard
6 (60g)
baby carrots
4 (680g)
new potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.3 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 12 3
Alcohol (g) 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 25 6
Arginine (g) 13.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 15 4
Ash (g) 10.3 0.6 0.7 0.5 10.0 0.2 0.1 14.4 n/a 0.3 0.0 0.5 0.4 7.3 n/a n/a 45 11
Aspartic acid (g) 18.1 0.3 n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.1 0.1 3.2 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 108.9 8.3 18.8 34.5 35.3 19.4 16.3 125.7 n/a 1.7 0.1 8.7 19.2 81.6 n/a n/a 479 120
Calories 1,115.8 36.9 199.9 60.0 299.9 4.8 13.4 294.9 n/a 1.7 119.3 10.1 21.0 523.6 n/a n/a 2,701 675
Calories (kj) 4,681.1 153.5 837.3 249.0 1,256.9 20.3 56.1 1,233.1 n/a 7.1 499.4 41.7 87.0 2,182.8 n/a n/a 11,305 2,826
Carbohydrates (g) 0.0 7.2 6.1 14.0 32.7 1.2 3.0 63.7 n/a 0.1 0.0 0.8 4.9 118.8 n/a n/a 253 63
Cholesterol (mg) 598.7 0.0 0.0 0.0 26.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 625 156
Copper (mg) 0.7 0.0 0.0 0.1 0.9 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 4 1
Cystine (g) 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Dietary Fiber (g) 0.0 2.5 0.0 2.6 0.4 0.7 0.2 14.1 n/a 0.1 0.0 0.5 1.7 15.0 n/a n/a 38 9
Folate (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.1 0.0 1.1 16.2 108.8 n/a n/a 350 88
Folate, DFE (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.3 0.0 1.1 16.2 108.8 n/a n/a 350 88
Folate, food (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.0 0.0 1.1 16.2 108.8 n/a n/a 350 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1.8 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 2.2 n/a n/a 8 2
Glutamic acid (g) 32.0 0.3 n/a 0.4 n/a n/a 0.1 5.9 n/a 0.0 0.0 0.1 0.1 2.3 n/a n/a 41 10
Glycine (g) 8.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
Histidine (g) 6.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 23.9 0.5 1.1 0.3 3.0 0.8 0.2 10.4 n/a 0.2 0.1 0.2 0.5 5.3 n/a n/a 46 12
Isoleucine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 18 4
Lysine (g) 17.7 0.0 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 19 5
Magnesium (mg) 226.8 14.3 28.2 15.0 30.9 7.7 2.3 221.7 n/a 1.7 0.0 7.4 6.0 156.4 n/a n/a 718 180
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.2 1.3 0.1 0.2 2.1 n/a 0.0 0.0 0.1 0.1 1.0 n/a n/a 6 1
Methionine (g) 5.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 2
Monounsaturated Fat (g) 18.9 0.0 0.0 0.0 4.9 0.0 0.0 0.6 n/a 0.0 9.8 0.4 0.0 0.0 n/a n/a 35 9
Niacin (mg) 41.9 1.2 0.5 0.2 4.2 0.1 0.1 10.3 n/a 0.0 0.0 0.1 0.3 7.2 n/a n/a 66 17
Pantothenic acid (mg) 7.2 0.4 0.1 0.2 0.8 0.0 0.1 2.4 n/a 0.0 0.0 0.0 0.2 2.0 n/a n/a 13 3
Phenylalanine (g) 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 9 2
Phosphorus (mg) 2,141.0 30.9 54.1 43.5 127.9 5.1 13.8 406.9 n/a 3.2 0.0 15.9 16.8 387.6 n/a n/a 3,247 812
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 34.0 n/a n/a 86 22
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 2.7 0.0 0.0 1.3 n/a 0.1 1.4 0.1 0.0 0.3 n/a n/a 9 2
Potassium (mg) 3,619.7 251.1 298.7 219.0 555.7 29.2 36.1 3,916.6 n/a 18.0 0.1 20.7 142.2 2,862.8 n/a n/a 11,970 2,992
Proline (g) 8.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 9 2
Protein (g) 196.3 1.2 0.2 1.7 11.1 0.3 0.6 16.1 n/a 0.2 0.0 0.7 0.4 13.7 n/a n/a 242 61
Retinol (mcg) 18.1 0.0 0.0 0.0 35.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 53 13
Riboflavin (mg) 1.9 0.1 0.1 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Saturated Fat (g) 15.0 0.0 0.0 0.1 5.5 0.0 0.0 0.5 n/a 0.0 1.9 0.0 0.0 0.2 n/a n/a 23 6
Selenium (mcg) 218.6 0.1 0.5 0.8 16.3 n/a 1.3 6.3 n/a 0.1 0.0 4.9 0.5 2.0 n/a n/a 251 63
Serine (g) 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 9 2
Sodium (mg) 662.2 4.8 9.4 6.0 3,408.9 0.4 1.5 2,394.3 n/a 89.3 0.3 170.3 46.8 40.8 n/a n/a 6,835 1,709
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 105.0 n/a n/a 105 26
Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 1.2 n/a n/a 4 1
Sugar (g) 0.0 5.0 1.5 6.4 10.1 n/a 0.1 43.0 n/a 0.0 0.0 0.1 2.9 5.3 n/a n/a 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 2 1
Threonine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.0 1.9 0.1 n/a 0.1 n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 37.1 0.4 0.0 0.2 14.2 0.1 0.0 3.4 n/a 0.1 13.5 0.6 0.1 0.6 n/a n/a 70 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Tyrosine (g) 7.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 8 2
Valine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 10 3
Vitamin A, IU (IU) 54.4 3,725.9 4.7 3.0 855.5 228.0 0.8 998.9 n/a 231.2 0.0 10.7 8,274.0 13.6 n/a n/a 14,401 3,600
Vitamin A, RAE (mcg) 18.1 186.8 0.0 0.0 75.0 11.4 0.0 50.3 n/a 11.6 0.0 0.6 414.0 0.0 n/a n/a 768 192
Vitamin B-12 (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
Vitamin B-6 (mg) 5.3 0.3 0.1 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.1 2.0 n/a n/a 9 2
Vitamin C (mg) 0.0 152.0 0.0 11.1 3.5 7.7 2.8 44.8 n/a 0.6 0.0 0.2 1.6 134.0 n/a n/a 358 90
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 663.8 109.7 203.4 133.7 373.1 3.1 5.3 16.6 n/a 13.4 0.0 12.4 54.2 539.5 n/a n/a 2,128 532
Zinc (mg) 62.2 0.3 0.3 0.3 4.9 0.1 0.1 2.3 n/a 0.0 0.0 0.1 0.1 2.0 n/a n/a 73 18

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