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    Nutritional Facts: Crock Pot Roast, Unique and Delicious!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef roast
    1 (119g)
    red bell peppers
    1 cup (235g)
    dry red wine
    1 large (150g)
    onions
    14 ounces (441g)
    condensed golden mushroom soup
    2 tablespoons (5g)
    fresh thyme
    3 (9g)
    fresh garlic cloves
    4 ounces (114g)
    sun-dried tomatoes
    1 tablespoon (0g)
    dried Italian seasoning
    1 tablespoon (14g)
    Tabasco sauce
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    Dijon mustard
    6 (60g)
    baby carrots
    4 (680g)
    new potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 11.3 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 25 6
    Arginine (g) 13.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 15 4
    Ash (g) 10.3 0.6 0.7 0.5 10.0 0.2 0.1 14.4 n/a 0.3 0.0 0.5 0.4 7.3 n/a n/a 45 11
    Aspartic acid (g) 18.1 0.3 n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.1 0.1 3.2 n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 8.3 18.8 34.5 35.3 19.4 16.3 125.7 n/a 1.7 0.1 8.7 19.2 81.6 n/a n/a 479 120
    Calories 1,115.8 36.9 199.9 60.0 299.9 4.8 13.4 294.9 n/a 1.7 119.3 10.1 21.0 523.6 n/a n/a 2,701 675
    Calories (kj) 4,681.1 153.5 837.3 249.0 1,256.9 20.3 56.1 1,233.1 n/a 7.1 499.4 41.7 87.0 2,182.8 n/a n/a 11,305 2,826
    Carbohydrates (g) 0.0 7.2 6.1 14.0 32.7 1.2 3.0 63.7 n/a 0.1 0.0 0.8 4.9 118.8 n/a n/a 253 63
    Cholesterol (mg) 598.7 0.0 0.0 0.0 26.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 625 156
    Copper (mg) 0.7 0.0 0.0 0.1 0.9 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 4 1
    Cystine (g) 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.5 0.0 2.6 0.4 0.7 0.2 14.1 n/a 0.1 0.0 0.5 1.7 15.0 n/a n/a 38 9
    Folate (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.1 0.0 1.1 16.2 108.8 n/a n/a 350 88
    Folate, DFE (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.3 0.0 1.1 16.2 108.8 n/a n/a 350 88
    Folate, food (mcg) 27.2 54.7 2.4 28.5 30.9 2.2 0.3 77.7 n/a 0.0 0.0 1.1 16.2 108.8 n/a n/a 350 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.7 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1.8 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 2.2 n/a n/a 8 2
    Glutamic acid (g) 32.0 0.3 n/a 0.4 n/a n/a 0.1 5.9 n/a 0.0 0.0 0.1 0.1 2.3 n/a n/a 41 10
    Glycine (g) 8.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
    Histidine (g) 6.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 23.9 0.5 1.1 0.3 3.0 0.8 0.2 10.4 n/a 0.2 0.1 0.2 0.5 5.3 n/a n/a 46 12
    Isoleucine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 16.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 18 4
    Lysine (g) 17.7 0.0 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 19 5
    Magnesium (mg) 226.8 14.3 28.2 15.0 30.9 7.7 2.3 221.7 n/a 1.7 0.0 7.4 6.0 156.4 n/a n/a 718 180
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 0.2 1.3 0.1 0.2 2.1 n/a 0.0 0.0 0.1 0.1 1.0 n/a n/a 6 1
    Methionine (g) 5.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 2
    Monounsaturated Fat (g) 18.9 0.0 0.0 0.0 4.9 0.0 0.0 0.6 n/a 0.0 9.8 0.4 0.0 0.0 n/a n/a 35 9
    Niacin (mg) 41.9 1.2 0.5 0.2 4.2 0.1 0.1 10.3 n/a 0.0 0.0 0.1 0.3 7.2 n/a n/a 66 17
    Pantothenic acid (mg) 7.2 0.4 0.1 0.2 0.8 0.0 0.1 2.4 n/a 0.0 0.0 0.0 0.2 2.0 n/a n/a 13 3
    Phenylalanine (g) 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 9 2
    Phosphorus (mg) 2,141.0 30.9 54.1 43.5 127.9 5.1 13.8 406.9 n/a 3.2 0.0 15.9 16.8 387.6 n/a n/a 3,247 812
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 34.0 n/a n/a 86 22
    Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 2.7 0.0 0.0 1.3 n/a 0.1 1.4 0.1 0.0 0.3 n/a n/a 9 2
    Potassium (mg) 3,619.7 251.1 298.7 219.0 555.7 29.2 36.1 3,916.6 n/a 18.0 0.1 20.7 142.2 2,862.8 n/a n/a 11,970 2,992
    Proline (g) 8.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 9 2
    Protein (g) 196.3 1.2 0.2 1.7 11.1 0.3 0.6 16.1 n/a 0.2 0.0 0.7 0.4 13.7 n/a n/a 242 61
    Retinol (mcg) 18.1 0.0 0.0 0.0 35.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 53 13
    Riboflavin (mg) 1.9 0.1 0.1 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Saturated Fat (g) 15.0 0.0 0.0 0.1 5.5 0.0 0.0 0.5 n/a 0.0 1.9 0.0 0.0 0.2 n/a n/a 23 6
    Selenium (mcg) 218.6 0.1 0.5 0.8 16.3 n/a 1.3 6.3 n/a 0.1 0.0 4.9 0.5 2.0 n/a n/a 251 63
    Serine (g) 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 9 2
    Sodium (mg) 662.2 4.8 9.4 6.0 3,408.9 0.4 1.5 2,394.3 n/a 89.3 0.3 170.3 46.8 40.8 n/a n/a 6,835 1,709
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 105.0 n/a n/a 105 26
    Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 1.2 n/a n/a 4 1
    Sugar (g) 0.0 5.0 1.5 6.4 10.1 n/a 0.1 43.0 n/a 0.0 0.0 0.1 2.9 5.3 n/a n/a 74 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 2 1
    Threonine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.0 1.9 0.1 n/a 0.1 n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 37.1 0.4 0.0 0.2 14.2 0.1 0.0 3.4 n/a 0.1 13.5 0.6 0.1 0.6 n/a n/a 70 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Tyrosine (g) 7.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 8 2
    Valine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 10 3
    Vitamin A, IU (IU) 54.4 3,725.9 4.7 3.0 855.5 228.0 0.8 998.9 n/a 231.2 0.0 10.7 8,274.0 13.6 n/a n/a 14,401 3,600
    Vitamin A, RAE (mcg) 18.1 186.8 0.0 0.0 75.0 11.4 0.0 50.3 n/a 11.6 0.0 0.6 414.0 0.0 n/a n/a 768 192
    Vitamin B-12 (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
    Vitamin B-6 (mg) 5.3 0.3 0.1 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.1 2.0 n/a n/a 9 2
    Vitamin C (mg) 0.0 152.0 0.0 11.1 3.5 7.7 2.8 44.8 n/a 0.6 0.0 0.2 1.6 134.0 n/a n/a 358 90
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 663.8 109.7 203.4 133.7 373.1 3.1 5.3 16.6 n/a 13.4 0.0 12.4 54.2 539.5 n/a n/a 2,128 532
    Zinc (mg) 62.2 0.3 0.3 0.3 4.9 0.1 0.1 2.3 n/a 0.0 0.0 0.1 0.1 2.0 n/a n/a 73 18

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