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    Nutritional Facts: Chef Joey's Baked Kofta Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (214g)
    cauliflower
    2 cups (140g)
    red cabbage
    1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    hing
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (0g)
    coriander powder
    1/2 teaspoon (1g)
    turmeric
    1 pinch (0g)
    cayenne
    1/2 cup (0g)
    goat cheese
    1/4 (28g)
    onions
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 0.2 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Ash (g) 1.6 0.9 0.9 6.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.3 10 1
    Aspartic acid (g) 0.4 0.2 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.1 63.0 28.1 1.4 n/a n/a 19.6 3.7 2.0 0.7 n/a 6.3 10.9 183 23
    Calories 53.5 43.4 682.5 0.0 n/a n/a 7.9 0.8 3.9 1.4 n/a 11.0 94.6 899 112
    Calories (kj) 222.6 182.0 2,855.6 0.0 n/a n/a 32.9 3.5 16.3 6.0 n/a 45.7 396.8 3,761 470
    Carbohydrates (g) 10.6 10.3 143.1 0.0 n/a n/a 0.9 0.2 0.7 0.3 n/a 2.6 25.1 194 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.3 2.9 5.1 0.0 n/a n/a 0.2 0.0 0.2 0.1 n/a 0.5 4.4 18 2
    Folate (mcg) 122.0 25.2 343.1 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 503 63
    Folate, DFE (mcg) 122.0 25.2 545.6 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 705 88
    Folate, food (mcg) 122.0 25.2 54.4 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 214 27
    Folic acid (mcg) 0.0 0.0 288.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 36
    Fructose (g) 2.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 10.7 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 4.4 9 1
    Glutamic acid (g) 0.5 0.5 6.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 8 1
    Glycine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.9 1.1 8.7 0.0 n/a n/a 1.4 0.1 0.5 0.0 n/a 0.1 0.2 13 2
    Isoleucine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.5 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 32.1 22.4 41.3 0.1 n/a n/a 7.7 2.1 2.1 0.7 n/a 2.8 9.1 120 15
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.3 1.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Niacin (mg) 1.1 0.6 11.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 13 2
    Pantothenic acid (mg) 1.4 0.2 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 3 0
    Phenylalanine (g) 0.1 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 94.2 42.0 202.5 0.0 n/a n/a 10.5 1.4 2.9 1.3 n/a 8.0 20.0 383 48
    Phytosterols (mg) 38.5 n/a n/a 0.0 n/a n/a 1.4 n/a 0.9 0.4 n/a 4.1 21.8 67 8
    Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Potassium (mg) 639.9 340.2 200.6 0.5 n/a n/a 37.5 13.4 27.8 9.1 n/a 40.2 194.7 1,504 188
    Proline (g) 0.2 0.1 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Protein (g) 4.1 2.0 19.4 0.0 n/a n/a 0.4 0.1 0.1 0.1 n/a 0.3 0.5 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Selenium (mcg) 1.3 0.8 63.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 66 8
    Serine (g) 0.2 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sodium (mg) 64.2 37.8 3.8 2,325.5 n/a n/a 3.5 0.6 0.4 0.1 n/a 1.1 1.8 2,439 305
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 3.8 5 1
    Sugar (g) 4.1 5.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 18.9 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.2 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.6 0.2 1.8 0.0 n/a n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.3 4 0
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,562.4 0.0 0.0 n/a n/a 26.7 17.6 0.0 187.2 n/a 0.6 98.3 1,893 237
    Vitamin A, RAE (mcg) 0.0 78.4 0.0 0.0 n/a n/a 1.3 0.9 0.0 9.4 n/a 0.0 5.5 95 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 103.1 79.8 0.0 0.0 n/a n/a 0.2 1.7 0.3 0.3 n/a 2.0 8.4 196 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 197.0 126.5 22.4 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 24.5 155.7 527 66
    Zinc (mg) 0.6 0.3 1.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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