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Nutritional Facts: Chef Joey's Baked Kofta Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower
2 cups (140g)
red cabbage
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
hing
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
turmeric
1 pinch (0g)
cayenne
1/2 cup (0g)
goat cheese
1/4 (28g)
onions
1 (182g)
apples
Total 1 serving
Alanine (g) 0.2 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 1.6 0.9 0.9 6.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.3 10 1
Aspartic acid (g) 0.4 0.2 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.1 63.0 28.1 1.4 n/a n/a 19.6 3.7 2.0 0.7 n/a 6.3 10.9 183 23
Calories 53.5 43.4 682.5 0.0 n/a n/a 7.9 0.8 3.9 1.4 n/a 11.0 94.6 899 112
Calories (kj) 222.6 182.0 2,855.6 0.0 n/a n/a 32.9 3.5 16.3 6.0 n/a 45.7 396.8 3,761 470
Carbohydrates (g) 10.6 10.3 143.1 0.0 n/a n/a 0.9 0.2 0.7 0.3 n/a 2.6 25.1 194 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 2.9 5.1 0.0 n/a n/a 0.2 0.0 0.2 0.1 n/a 0.5 4.4 18 2
Folate (mcg) 122.0 25.2 343.1 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 503 63
Folate, DFE (mcg) 122.0 25.2 545.6 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 705 88
Folate, food (mcg) 122.0 25.2 54.4 0.0 n/a n/a 0.2 0.8 0.4 0.5 n/a 5.2 5.5 214 27
Folic acid (mcg) 0.0 0.0 288.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 36
Fructose (g) 2.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 10.7 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 4.4 9 1
Glutamic acid (g) 0.5 0.5 6.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 8 1
Glycine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.9 1.1 8.7 0.0 n/a n/a 1.4 0.1 0.5 0.0 n/a 0.1 0.2 13 2
Isoleucine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.5 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 32.1 22.4 41.3 0.1 n/a n/a 7.7 2.1 2.1 0.7 n/a 2.8 9.1 120 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 1.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 1.1 0.6 11.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 13 2
Pantothenic acid (mg) 1.4 0.2 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 3 0
Phenylalanine (g) 0.1 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 94.2 42.0 202.5 0.0 n/a n/a 10.5 1.4 2.9 1.3 n/a 8.0 20.0 383 48
Phytosterols (mg) 38.5 n/a n/a 0.0 n/a n/a 1.4 n/a 0.9 0.4 n/a 4.1 21.8 67 8
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Potassium (mg) 639.9 340.2 200.6 0.5 n/a n/a 37.5 13.4 27.8 9.1 n/a 40.2 194.7 1,504 188
Proline (g) 0.2 0.1 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Protein (g) 4.1 2.0 19.4 0.0 n/a n/a 0.4 0.1 0.1 0.1 n/a 0.3 0.5 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Selenium (mcg) 1.3 0.8 63.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 66 8
Serine (g) 0.2 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 64.2 37.8 3.8 2,325.5 n/a n/a 3.5 0.6 0.4 0.1 n/a 1.1 1.8 2,439 305
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 3.8 5 1
Sugar (g) 4.1 5.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 18.9 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.2 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.6 0.2 1.8 0.0 n/a n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.3 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,562.4 0.0 0.0 n/a n/a 26.7 17.6 0.0 187.2 n/a 0.6 98.3 1,893 237
Vitamin A, RAE (mcg) 0.0 78.4 0.0 0.0 n/a n/a 1.3 0.9 0.0 9.4 n/a 0.0 5.5 95 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 103.1 79.8 0.0 0.0 n/a n/a 0.2 1.7 0.3 0.3 n/a 2.0 8.4 196 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 197.0 126.5 22.4 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 24.5 155.7 527 66
Zinc (mg) 0.6 0.3 1.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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