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    Nutritional Facts: In Fat Heaven - Croissant !

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    croissants
    1 scoop (66g)
    ice cream
    1 tablespoon (19g)
    chocolate syrup
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    sliced almonds
    1 (8g)
    cherries
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.9 0.6 0.3 n/a n/a 0.0 n/a 2 2
    Aspartic acid (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 1.3 n/a n/a 0.0 n/a 1 1
    Calcium (mg) 21.1 84.5 9.1 n/a n/a 1.1 n/a 116 116
    Calories 231.4 136.6 65.2 n/a n/a 5.2 n/a 438 438
    Calories (kj) 968.4 572.9 272.9 n/a n/a 21.6 n/a 1,836 1,836
    Carbohydrates (g) 26.1 15.6 11.7 n/a n/a 1.3 n/a 55 55
    Cholesterol (mg) 38.2 29.0 0.2 n/a n/a 0.0 n/a 67 67
    Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.5 0.5 0.5 n/a n/a 0.2 n/a 3 3
    Folate (mcg) 50.2 3.3 0.7 n/a n/a 0.3 n/a 55 55
    Folate, DFE (mcg) 74.1 3.3 0.7 n/a n/a 0.3 n/a 78 78
    Folate, food (mcg) 16.0 3.3 0.7 n/a n/a 0.3 n/a 20 20
    Folic acid (mcg) 34.2 0.0 0.0 n/a n/a 0.0 n/a 34 34
    Fructose n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 1 1
    Glutamic acid (g) 1.3 0.4 n/a n/a n/a 0.0 n/a 2 2
    Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.1 0.2 n/a n/a 0.0 n/a 1 1
    Isoleucine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 1 1
    Lysine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 9.1 9.2 8.9 n/a n/a 0.9 n/a 28 28
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Methionine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.1 2.0 0.7 n/a n/a 0.0 n/a 6 6
    Niacin (mg) 1.2 0.1 0.0 n/a n/a 0.0 n/a 1 1
    Pantothenic acid (mg) 0.5 0.4 0.0 n/a n/a 0.0 n/a 1 1
    Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 59.9 69.3 18.1 n/a n/a 1.7 n/a 149 149
    Phytosterols n/a n/a n/a n/a n/a 1.0 n/a 1 1
    Polyunsaturated Fat (g) 0.6 0.3 0.1 n/a n/a 0.0 n/a 1 1
    Potassium (mg) 67.3 131.3 52.9 n/a n/a 18.2 n/a 270 270
    Proline (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 1 1
    Protein (g) 4.7 2.3 0.9 n/a n/a 0.1 n/a 8 8
    Retinol (mcg) 115.1 76.6 0.2 n/a n/a 0.0 n/a 192 192
    Riboflavin (mg) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 6.6 4.5 0.7 n/a n/a 0.0 n/a 12 12
    Selenium (mcg) 12.9 1.2 0.4 n/a n/a 0.0 n/a 15 15
    Serine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 197.8 52.8 64.5 n/a n/a 0.0 n/a 315 315
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.4 14.0 6.5 n/a n/a 1.1 n/a 28 28
    Theobromine (mg) 0.0 0.0 46.0 n/a n/a 0.0 n/a 46 46
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.2 0.5 n/a n/a 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.0 7.3 1.7 n/a n/a 0.0 n/a 21 21
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 424.1 277.9 0.4 n/a n/a 5.2 n/a 708 708
    Vitamin A, RAE (mcg) 117.4 77.9 0.2 n/a n/a 0.2 n/a 196 196
    Vitamin B-12 (mcg) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.1 0.4 0.0 n/a n/a 0.6 n/a 1 1
    Vitamin D (IU) 0.0 5.3 0.0 n/a n/a 0.0 n/a 5 5
    Water (g) 13.2 40.3 4.1 n/a n/a 6.7 n/a 64 64
    Zinc (mg) 0.4 0.5 0.2 n/a n/a 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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