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Nutritional Facts: Couscous With Moroccan Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
6 (18g)
garlic cloves
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
paprika
2 cups (0g)
vegetable broth
3 small (273g)
tomatoes
1/3 cup (48g)
dried currants
1 tablespoon (15g)
lemon juice
2 cups (0g)
vegetable broth
1 1/2 cups (356g)
water
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
2 cups (346g)
couscous
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
Ash (g) 0.0 0.6 0.3 0.2 0.1 0.0 0.1 0.0 0.1 n/a 1.4 1.1 0.0 n/a 0.4 0.3 3.0 2.1 10 1
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 36.8 32.6 19.6 4.0 13.1 6.4 0.7 2.6 n/a 27.3 41.2 0.9 n/a 10.7 3.4 0.7 83.0 283 35
Calories 119.3 64.0 26.8 7.9 7.8 3.2 2.7 1.4 3.2 n/a 49.1 135.7 3.4 n/a 0.0 101.8 0.0 1,301.0 1,827 228
Calories (kj) 499.4 265.6 112.1 32.9 32.6 13.5 11.2 6.0 13.6 n/a 202.0 567.8 13.9 n/a 0.0 425.9 0.0 5,442.6 7,639 955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 6.0 0.9 1.4 1.1 0.5 0.3 0.6 n/a 10.6 35.5 1.1 n/a 0.0 0.0 0.0 267.9 341 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 31 4
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.0 2.7 0.4 0.2 0.5 0.7 0.4 0.1 0.4 n/a 3.3 3.3 0.0 n/a 0.0 0.0 0.0 17.3 29 4
Folate (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
Folate, DFE (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
Folate, food (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 3.7 n/a 0.2 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a 0.2 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 15.9 18 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.4 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.3 1.4 0.9 0.1 0.1 0.0 0.2 n/a 0.7 1.6 0.0 n/a 0.0 0.0 0.0 3.7 10 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.0 3 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
Magnesium (mg) 0.0 16.0 4.5 7.7 4.2 0.8 3.0 0.7 2.0 n/a 30.0 19.7 0.9 n/a 3.6 0.3 0.0 152.2 246 31
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 2.7 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3.0 0.0 0.3 14 2
Niacin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.8 0.0 n/a 0.0 0.0 0.0 12.1 15 2
Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.1 2 0
Phosphorus (mg) 0.0 46.4 27.5 10.5 5.9 0.8 3.7 1.3 3.6 n/a 65.5 59.9 1.2 n/a 0.0 3.4 0.0 588.2 818 102
Phytosterols (mg) 29.8 24.0 n/a 1.4 1.8 0.3 0.4 0.4 2.0 n/a 19.1 n/a n/a n/a n/a n/a 0.0 n/a 79 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.4 0.0 0.9 3 0
Potassium (mg) 0.1 233.6 72.2 37.5 55.6 5.6 11.4 9.1 26.2 n/a 647.0 427.7 15.7 n/a 3.6 3.4 0.2 574.4 2,123 265
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.9 5 1
Protein (g) 0.0 1.8 1.1 0.4 0.2 0.1 0.1 0.1 0.2 n/a 2.4 2.0 0.1 n/a 0.0 0.1 0.0 44.1 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7.3 0.0 0.4 10 1
Selenium (mcg) 0.0 0.8 2.6 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.1 2 0
Sodium (mg) 0.3 6.4 3.1 3.5 0.8 0.1 0.3 0.1 0.8 n/a 13.7 3.8 0.2 n/a 10.7 101.4 1,162.7 34.6 1,342 168
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a 7.2 32.3 0.4 n/a 0.0 0.0 0.0 n/a 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.3 n/a 1.5 0.1 0.0 n/a 0.0 0.3 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.1 0.5 0.2 0.0 0.2 0.1 0.1 n/a 0.5 0.1 0.0 n/a 0.0 11.5 0.0 2.2 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 2 0
Vitamin A, IU (IU) 0.0 3.2 1.6 26.7 0.0 3.9 0.0 187.2 566.4 n/a 2,274.1 35.0 0.9 n/a 0.0 354.9 0.0 0.0 3,454 432
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.2 0.0 9.4 28.3 n/a 114.7 1.9 0.0 n/a 0.0 97.1 0.0 0.0 253 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 11.8 5.6 0.2 0.6 0.0 0.2 0.3 0.0 n/a 37.4 2.3 5.9 n/a 0.0 0.0 0.0 0.0 64 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 9 1
Water (g) 0.0 142.6 10.5 0.2 0.2 0.1 0.1 0.0 0.1 n/a 258.0 9.2 14.1 n/a 355.1 2.3 0.0 29.6 822 103
Zinc (mg) 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a 0.0 0.0 0.0 2.9 4 1

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