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    Nutritional Facts: Couscous With Moroccan Spices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    		 1 cup (160g)
    onions
    		 6 (18g)
    garlic cloves
    		 1 teaspoon (2g)
    cumin seeds
    		 1 teaspoon (2g)
    turmeric
    		 1/2 teaspoon (1g)
    cinnamon
    		 1/2 teaspoon (1g)
    ground coriander
    		 1/4 teaspoon (0g)
    cayenne
    		 1/2 teaspoon (1g)
    paprika
    		 2 cups (0g)
    vegetable broth
    		 3 small (273g)
    tomatoes
    		 1/3 cup (48g)
    dried currants
    		 1 tablespoon (15g)
    lemon juice
    		 2 cups (0g)
    vegetable broth
    		 1 1/2 cups (356g)
    water
    		 1 tablespoon (14g)
    butter
    		 1/2 teaspoon (3g)
    salt
    		 2 cups (346g)
    couscous
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
    Ash (g) 0.0 0.6 0.3 0.2 0.1 0.0 0.1 0.0 0.1 n/a 1.4 1.1 0.0 n/a 0.4 0.3 3.0 2.1 10 1
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.8 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 36.8 32.6 19.6 4.0 13.1 6.4 0.7 2.6 n/a 27.3 41.2 0.9 n/a 10.7 3.4 0.7 83.0 283 35
    Calories 119.3 64.0 26.8 7.9 7.8 3.2 2.7 1.4 3.2 n/a 49.1 135.7 3.4 n/a 0.0 101.8 0.0 1,301.0 1,827 228
    Calories (kj) 499.4 265.6 112.1 32.9 32.6 13.5 11.2 6.0 13.6 n/a 202.0 567.8 13.9 n/a 0.0 425.9 0.0 5,442.6 7,639 955
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 6.0 0.9 1.4 1.1 0.5 0.3 0.6 n/a 10.6 35.5 1.1 n/a 0.0 0.0 0.0 267.9 341 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 31 4
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
    Dietary Fiber (g) 0.0 2.7 0.4 0.2 0.5 0.7 0.4 0.1 0.4 n/a 3.3 3.3 0.0 n/a 0.0 0.0 0.0 17.3 29 4
    Folate (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
    Folate, DFE (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
    Folate, food (mcg) 0.0 30.4 0.5 0.2 0.9 0.1 0.0 0.5 0.6 n/a 41.0 4.8 3.1 n/a 0.0 0.4 0.0 69.2 152 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 3.7 n/a 0.2 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a 0.2 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 15.9 18 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.4 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.3 1.4 0.9 0.1 0.1 0.0 0.2 n/a 0.7 1.6 0.0 n/a 0.0 0.0 0.0 3.7 10 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.0 3 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
    Magnesium (mg) 0.0 16.0 4.5 7.7 4.2 0.8 3.0 0.7 2.0 n/a 30.0 19.7 0.9 n/a 3.6 0.3 0.0 152.2 246 31
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 2.7 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3.0 0.0 0.3 14 2
    Niacin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.8 0.0 n/a 0.0 0.0 0.0 12.1 15 2
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.3 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.1 2 0
    Phosphorus (mg) 0.0 46.4 27.5 10.5 5.9 0.8 3.7 1.3 3.6 n/a 65.5 59.9 1.2 n/a 0.0 3.4 0.0 588.2 818 102
    Phytosterols (mg) 29.8 24.0 n/a 1.4 1.8 0.3 0.4 0.4 2.0 n/a 19.1 n/a n/a n/a n/a n/a 0.0 n/a 79 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.4 0.0 0.9 3 0
    Potassium (mg) 0.1 233.6 72.2 37.5 55.6 5.6 11.4 9.1 26.2 n/a 647.0 427.7 15.7 n/a 3.6 3.4 0.2 574.4 2,123 265
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.9 5 1
    Protein (g) 0.0 1.8 1.1 0.4 0.2 0.1 0.1 0.1 0.2 n/a 2.4 2.0 0.1 n/a 0.0 0.1 0.0 44.1 53 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 95 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7.3 0.0 0.4 10 1
    Selenium (mcg) 0.0 0.8 2.6 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 n/a 4 1
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.1 2 0
    Sodium (mg) 0.3 6.4 3.1 3.5 0.8 0.1 0.3 0.1 0.8 n/a 13.7 3.8 0.2 n/a 10.7 101.4 1,162.7 34.6 1,342 168
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a 7.2 32.3 0.4 n/a 0.0 0.0 0.0 n/a 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.3 n/a 1.5 0.1 0.0 n/a 0.0 0.3 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.1 0.5 0.2 0.0 0.2 0.1 0.1 n/a 0.5 0.1 0.0 n/a 0.0 11.5 0.0 2.2 29 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
    Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 2 0
    Vitamin A, IU (IU) 0.0 3.2 1.6 26.7 0.0 3.9 0.0 187.2 566.4 n/a 2,274.1 35.0 0.9 n/a 0.0 354.9 0.0 0.0 3,454 432
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.2 0.0 9.4 28.3 n/a 114.7 1.9 0.0 n/a 0.0 97.1 0.0 0.0 253 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 11.8 5.6 0.2 0.6 0.0 0.2 0.3 0.0 n/a 37.4 2.3 5.9 n/a 0.0 0.0 0.0 0.0 64 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 9 1
    Water (g) 0.0 142.6 10.5 0.2 0.2 0.1 0.1 0.0 0.1 n/a 258.0 9.2 14.1 n/a 355.1 2.3 0.0 29.6 822 103
    Zinc (mg) 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a 0.0 0.0 0.0 2.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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