Nutritional Facts: Couscous With Herbs and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (27g)
extra virgin olive oil
3 (9g)
garlic cloves
3/4 cup (178g)
water
1 1/4 cups (0g)
vegetable broth
10 ounces (284g)
couscous
1/2 cup (30g)
fresh parsley
1/2 cup (22g)
fresh basil
1/4 cup (23g)
of fresh mint
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 0.4 0.0 0.1 0.2 n/a 1.8 0.7 0.3 0.5 0.0 n/a 4 1
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 1.5 0.1 0.1 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 0.3 16.3 5.3 n/a 68.0 41.4 38.3 45.4 0.9 n/a 241 40
Calories 44.0 238.7 13.4 0.0 n/a 1,066.0 10.8 5.0 10.0 3.2 n/a 1,391 232
Calories (kj) 182.6 998.7 56.1 0.0 n/a 4,459.8 45.3 20.3 42.0 13.4 n/a 5,818 970
Carbohydrates (g) 10.3 0.0 3.0 0.0 n/a 219.5 1.9 0.6 1.9 1.0 n/a 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 n/a 14.2 1.0 0.3 1.6 0.0 n/a 19 3
Folate (mcg) 20.9 0.0 0.3 0.0 n/a 56.7 45.6 14.7 23.9 2.9 n/a 165 28
Folate, DFE (mcg) 20.9 0.0 0.3 0.0 n/a 56.7 45.6 14.7 23.9 2.9 n/a 165 28
Folate, food (mcg) 20.9 0.0 0.3 0.0 n/a 56.7 45.6 14.7 23.9 2.9 n/a 165 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Glutamic acid (g) 0.3 0.0 0.1 n/a n/a 13.0 0.1 0.1 0.1 n/a n/a 14 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.2 0.0 n/a 3.1 1.9 0.7 2.7 0.0 n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.0 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 11.0 0.0 2.3 1.8 n/a 124.7 15.0 13.8 14.4 0.9 n/a 184 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 n/a 2.2 0.0 0.2 0.3 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 0.1 0.0 0.1 0.0 n/a 9.9 0.4 0.2 0.2 0.0 n/a 11 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 3.5 0.1 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 31.9 0.0 13.8 0.0 n/a 482.0 17.4 12.1 13.7 1.2 n/a 572 95
Phytosterols (mg) 16.5 59.7 n/a n/a n/a n/a 1.5 n/a 2.3 n/a n/a 80 13
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 n/a 4 1
Potassium (mg) 160.6 0.3 36.1 1.8 n/a 470.6 166.2 63.8 104.4 15.2 n/a 1,019 170
Proline (g) 0.0 0.0 0.0 n/a n/a 4.0 0.1 0.0 0.0 n/a n/a 4 1
Protein (g) 1.2 0.0 0.6 0.0 n/a 36.2 0.9 0.7 0.8 0.1 n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.6 0.0 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
Serine (g) 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 4.4 0.5 1.5 5.3 n/a 28.4 16.8 0.9 6.8 0.1 n/a 65 11
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 4.7 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 0.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 27.0 0.0 0.0 n/a 1.8 0.2 0.1 0.2 0.0 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.5 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2.2 0.0 0.8 0.0 n/a 0.0 2,527.2 1,140.7 924.3 0.9 n/a 4,596 766
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 126.3 57.1 46.3 0.0 n/a 230 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.0 2.8 0.0 n/a 0.0 39.9 3.9 3.0 5.7 n/a 63 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 5.3 177.6 n/a 24.3 26.3 19.9 19.5 13.6 n/a 384 64
Zinc (mg) 0.2 0.0 0.1 0.0 n/a 2.4 0.3 0.2 0.2 0.0 n/a 3 1

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