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Nutritional Facts: Beef Stew With Tomatoes and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
top round steaks
1 1/2 cups (240g)
onions
1 cup (185g)
long grain white rice
1/2 cup (119g)
water
1/2 cup (118g)
dry white wine
3 cups (720g)
beef stock
1 to taste (0g)
salt
2 cups (256g)
carrots
1 cup (101g)
celery
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 1/2 cups (270g)
chopped tomatoes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 9.1 0.1 0.8 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 9.7 0.2 1.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.8 12 2
Ash (g) 0.4 0.0 7.5 0.8 1.2 0.1 0.2 7.6 n/a 2.5 0.8 0.0 0.1 0.2 0.0 1.4 4.0 27 4
Aspartic acid (g) 0.2 0.0 13.7 0.2 1.2 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 0.4 1.3 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 0.1 142.9 55.2 51.8 3.6 10.6 43.2 n/a 84.5 40.4 2.5 10.9 26.5 0.5 27.0 554.5 1,055 176
Calories 73.3 119.3 1,129.4 96.0 675.3 0.0 96.4 50.4 n/a 105.0 16.2 1.4 8.9 3.9 0.2 48.6 215.5 2,640 440
Calories (kj) 306.9 499.4 4,715.1 398.4 2,825.0 0.0 402.2 208.8 n/a 442.9 67.7 6.0 37.4 16.2 0.8 199.8 902.5 11,029 1,838
Carbohydrates (g) 0.1 0.0 0.0 22.4 147.9 0.0 3.1 0.3 n/a 24.5 3.0 0.4 2.0 0.9 0.0 10.5 2.0 217 36
Cholesterol (mg) 10.9 0.0 469.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 524 87
Copper (mg) 0.0 0.0 0.7 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 0.0 0.0 1.9 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 2.4 0.0 0.0 0.0 n/a 7.2 1.6 0.1 0.1 0.5 0.0 3.2 0.0 19 3
Folate (mcg) 0.3 0.0 81.6 45.6 427.4 0.0 1.2 14.4 n/a 48.6 36.4 0.1 0.2 3.8 0.1 40.5 5.0 705 118
Folate, DFE (mcg) 0.3 0.0 81.6 45.6 716.0 0.0 1.2 14.4 n/a 48.6 36.4 0.1 0.2 3.8 0.1 40.5 5.0 994 166
Folate, food (mcg) 0.3 0.0 81.6 45.6 14.8 0.0 1.2 14.4 n/a 48.6 36.4 0.1 0.2 3.8 0.1 40.5 5.0 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose n/a n/a n/a 3.1 0.0 n/a n/a n/a n/a 1.4 0.5 0.0 n/a n/a n/a 3.7 0.1 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.1 1 0
Glucose (dextrose) n/a n/a n/a 4.7 0.0 n/a n/a n/a n/a 1.5 0.6 0.0 n/a n/a n/a 3.4 0.1 10 2
Glutamic acid (g) 0.3 0.0 22.5 0.6 2.6 n/a n/a n/a n/a 0.9 0.1 0.0 0.0 n/a n/a 1.2 4.3 33 5
Glycine (g) 0.1 0.0 9.1 0.1 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 11 2
Histidine (g) 0.1 0.0 4.8 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 6 1
Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 12.6 0.5 8.0 0.0 0.3 1.2 n/a 0.8 0.2 0.1 0.1 1.7 0.0 0.7 0.5 27 4
Isoleucine (g) 0.1 0.0 6.8 0.0 0.6 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.1 0.0 11.9 0.1 1.1 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1.9 15 3
Lysine (g) 0.2 0.0 12.7 0.1 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1.5 15 3
Magnesium (mg) 1.9 0.0 163.3 24.0 46.3 1.2 11.8 14.4 n/a 30.7 11.1 1.0 1.5 3.1 0.1 29.7 19.0 359 60
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 2.0 0.0 0.1 0.1 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.3 0.0 4 1
Methionine (g) 0.0 0.0 3.9 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 5 1
Monounsaturated Fat (g) 3.2 9.8 23.3 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 42 7
Niacin (mg) 0.6 0.0 44.8 0.3 7.8 0.0 0.1 5.6 n/a 2.5 0.3 0.0 0.0 0.1 0.0 1.6 0.1 64 11
Pantothenic acid (mg) 0.1 0.0 4.3 0.3 1.9 0.0 0.1 0.1 n/a 0.7 0.2 0.0 0.0 n/a n/a 0.2 0.2 8 1
Phenylalanine (g) 0.1 0.0 5.9 0.1 0.7 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 1.0 8 1
Phosphorus (mg) 30.1 0.0 1,442.4 69.6 212.8 0.0 21.2 93.6 n/a 89.6 24.2 0.9 9.2 2.8 0.1 64.8 364.5 2,426 404
Phytosterols n/a 29.8 n/a 36.0 n/a n/a n/a n/a n/a n/a 6.1 0.5 n/a 2.3 n/a 18.9 n/a 94 16
Polyunsaturated Fat (g) 0.8 1.4 2.1 0.0 0.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.6 6 1
Potassium (mg) 33.3 0.1 2,374.6 350.4 212.8 1.2 83.5 388.8 n/a 819.2 262.6 7.6 24.1 11.4 0.3 639.9 62.5 5,272 879
Proline (g) 0.1 0.0 7.2 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.3 10 2
Protein (g) 1.9 0.0 150.1 2.6 13.2 0.0 0.1 8.2 n/a 2.4 0.7 0.1 0.4 0.1 0.0 2.4 19.2 201 34
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 113 19
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 2.4 1.9 21.2 0.1 0.3 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8.7 36 6
Selenium (mcg) 3.2 0.0 180.3 1.2 27.9 0.0 0.1 5.0 n/a 0.3 0.4 0.0 0.9 0.1 0.0 0.0 8.9 228 38
Serine (g) 0.1 0.0 5.9 0.1 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.1 8 1
Sodium (mg) 133.3 0.3 408.2 9.6 9.3 3.6 5.9 2,678.4 n/a 176.6 80.8 0.1 1.0 0.8 0.0 13.5 764.5 4,286 714
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a n/a 2.4 0.1 n/a n/a n/a n/a 9.2 0.1 0.0 n/a n/a n/a 0.0 0.1 12 2
Sugar (g) 0.0 0.0 0.0 10.2 0.2 0.0 1.1 0.0 n/a 12.1 1.8 0.0 0.1 0.0 n/a 7.1 0.5 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.1 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 6.0 0.1 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.7 8 1
Tocopherol, alpha (mg) 0.0 1.9 2.2 0.0 0.2 0.0 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.1 n/a 1.5 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 7.2 13.5 54.0 0.2 1.2 0.0 0.0 1.6 n/a 0.6 0.2 0.0 0.0 0.1 0.0 0.5 14.3 93 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Tyrosine (g) 0.1 0.0 4.8 0.0 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.2 7 1
Valine (g) 0.1 0.0 7.4 0.1 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.3 10 2
Vitamin A, IU (IU) 5.9 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 42,767.4 453.5 3.1 0.5 53.2 3.7 2,249.1 432.5 45,974 7,662
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,137.6 22.2 0.2 0.0 2.7 0.2 113.4 114.5 2,392 399
Vitamin B-12 (mcg) 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13 2
Vitamin B-6 (mg) 0.0 0.0 4.4 0.3 0.3 0.0 0.1 0.1 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 n/a 15.1 3.1 0.0 1.9 0.7 0.0 37.0 0.0 76 13
Vitamin D (IU) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 21 3
Water (g) 6.4 0.0 469.7 213.9 21.5 118.4 102.1 702.4 n/a 226.0 96.4 0.1 3.5 0.1 0.0 255.2 10.4 2,226 371
Zinc (mg) 0.2 0.0 27.8 0.4 2.0 0.0 0.1 0.0 n/a 0.6 0.1 0.0 0.1 0.1 0.0 0.5 1.9 34 6

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