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Nutritional Facts: Turkish Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (540g)
hazelnuts
2 (66g)
egg whites
1 cup (200g)
sugar
1 dash (0g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 3.9 0.5 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.9 0.4 n/a 0.0 0.0 12 1
Ash (g) 12.4 0.4 0.0 0.4 2.4 16 1
Aspartic acid (g) 9.1 0.8 n/a 0.0 0.1 10 1
Beta-sitosterol (mg) 480.6 n/a n/a n/a 4.5 485 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 615.6 4.6 2.0 0.1 27.2 650 54
Calories 3,391.2 34.3 774.0 0.0 813.8 5,013 418
Calories (kj) 14,196.6 142.6 3,236.0 0.0 3,403.9 20,979 1,748
Campesterol (mg) 32.4 n/a n/a n/a 0.0 32 3
Carbohydrates (g) 90.2 0.5 200.0 0.0 0.1 291 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 244 20
Copper (mg) 9.3 0.0 0.0 0.0 0.0 9 1
Cystine (g) 1.5 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 52.4 0.0 0.0 0.0 0.0 52 4
Folate (mcg) 610.2 2.6 0.0 0.0 3.4 616 51
Folate, DFE (mcg) 610.2 2.6 0.0 0.0 3.4 616 51
Folate, food (mcg) 610.2 2.6 0.0 0.0 3.4 616 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 20.0 1.0 n/a 0.0 0.2 21 2
Glycine (g) 3.9 0.3 n/a 0.0 0.0 4 0
Histidine (g) 2.3 0.2 n/a 0.0 0.0 3 0
Iron (mg) 25.4 0.1 0.1 0.0 0.0 26 2
Isoleucine (g) 2.9 0.4 n/a 0.0 0.1 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.7 0.7 n/a 0.0 0.1 7 1
Lysine (g) 2.3 0.5 n/a 0.0 0.1 3 0
Magnesium (mg) 880.2 7.3 0.0 0.0 2.3 890 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 33.3 0.0 0.0 0.0 0.0 33 3
Methionine (g) 1.2 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 246.5 0.0 0.0 0.0 23.9 270 23
Niacin (mg) 9.7 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.1 5 0
Phenylalanine (g) 3.6 0.5 n/a 0.0 0.0 4 0
Phosphorus (mg) 1,566.0 9.9 0.0 0.0 27.2 1,603 134
Phytosterols (mg) 518.4 n/a n/a 0.0 n/a 518 43
Polyunsaturated Fat (g) 42.8 0.0 0.0 0.0 3.5 46 4
Potassium (mg) 3,672.0 107.6 4.0 0.0 27.2 3,811 318
Proline (g) 3.0 0.3 n/a 0.0 0.1 3 0
Protein (g) 80.7 7.2 0.0 0.0 1.0 89 7
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 762 63
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.1 0.0 0.0 0.0 58.3 82 7
Selenium (mcg) 13.0 13.2 1.2 0.0 1.1 28 2
Serine (g) 4.0 0.5 n/a 0.0 0.1 5 0
Sodium (mg) 0.0 109.6 2.0 155.0 810.4 1,077 90
Starch (g) 2.6 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 5.4 n/a n/a n/a 0.0 5 0
Sucrose (g) 22.7 0.0 199.6 n/a n/a 222 19
Sugar (g) 23.4 0.5 199.6 0.0 0.1 224 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.7 0.3 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 81.2 0.0 0.0 0.0 2.6 84 7
Tocopherol, beta (mg) 1.8 n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 328.1 0.1 0.0 0.0 92.1 420 35
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 1.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.3 n/a 0.0 0.0 2 0
Valine (g) 3.8 0.5 n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 108.0 0.0 0.0 0.0 2,836.4 2,944 245
Vitamin A, RAE (mcg) 5.4 0.0 0.0 0.0 776.3 782 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 34.0 0.0 0.0 0.0 0.0 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 68 6
Water (g) 28.7 57.8 0.0 0.0 18.0 105 9
Zinc (mg) 13.2 0.0 0.0 0.0 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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