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    Nutritional Facts: Aebleskiver (Round, Filled Danish Pancakes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2 cups (490g)
    buttermilk
    1 1/2 cups (188g)
    flour
    2 teaspoons (9g)
    baking powder
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cardamom
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.6 0.6 n/a n/a 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.6 0.8 n/a n/a 0.0 n/a 0.0 3 1
    Ash (g) 1.6 4.4 0.9 6.6 0.0 3.0 0.0 0.6 17 4
    Aspartic acid (g) 2.0 1.3 0.8 n/a n/a 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 568.4 28.1 677.5 0.1 0.7 1.9 6.8 1,368 342
    Calories 214.5 196.0 682.5 4.7 48.8 0.0 1.6 203.6 1,352 338
    Calories (kj) 898.5 828.1 2,855.6 19.6 203.9 0.0 6.5 851.7 5,664 1,416
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.1 23.5 143.1 2.2 12.6 0.0 0.3 0.0 183 46
    Cholesterol (mg) 558.0 19.6 0.0 0.0 0.0 0.0 0.0 61.1 639 160
    Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.2 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 0.1 0.0 5 1
    Folate (mcg) 70.5 24.5 343.1 0.0 0.0 0.0 n/a 0.9 439 110
    Folate, DFE (mcg) 70.5 24.5 545.6 0.0 0.0 0.0 n/a 0.9 641 160
    Folate, food (mcg) 70.5 24.5 54.4 0.0 0.0 0.0 n/a 0.9 150 38
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 n/a 0.0 289 72
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 3.2 6.5 n/a n/a 0.0 n/a 0.1 12 3
    Glycine (g) 0.6 0.4 0.7 n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.5 0.5 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 2.6 0.2 8.7 1.0 0.0 0.0 0.1 0.0 13 3
    Isoleucine (g) 1.0 1.0 0.7 n/a n/a 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 1.6 1.3 n/a n/a 0.0 n/a 0.0 5 1
    Lysine (g) 1.4 1.4 0.4 n/a n/a 0.0 n/a 0.0 3 1
    Magnesium (mg) 18.0 53.9 41.3 3.6 0.0 0.0 1.1 0.6 118 30
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.6 0.4 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 1.2 0.2 0.0 0.0 0.0 0.0 6.0 13 3
    Niacin (mg) 0.1 0.3 11.1 0.0 0.0 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 2.3 1.3 0.8 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.0 0.9 1.0 n/a n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 297.0 436.1 202.5 912.5 0.0 0.0 0.9 6.8 1,856 464
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.2 0.8 0.0 0.0 0.0 0.0 0.9 5 1
    Potassium (mg) 207.0 739.9 200.6 0.5 0.3 0.2 5.6 6.8 1,161 290
    Proline (g) 0.8 1.6 2.2 n/a n/a 0.0 n/a 0.0 5 1
    Protein (g) 18.8 16.2 19.4 0.0 0.0 0.0 0.1 0.2 55 14
    Retinol (mcg) 240.0 63.7 0.0 0.0 0.0 0.0 0.0 190.6 494 124
    Riboflavin (mg) 0.7 0.8 0.9 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 4.7 2.7 0.3 0.0 0.0 0.0 0.0 14.6 22 6
    Selenium (mcg) 46.1 9.8 63.6 0.0 0.1 0.0 n/a 0.3 120 30
    Serine (g) 1.5 0.8 1.0 n/a n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 213.0 514.5 3.8 726.2 0.1 1,162.7 0.1 202.8 2,823 706
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a n/a n/a 13 3
    Sugar (g) 0.6 23.5 0.5 0.0 12.6 0.0 n/a 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.8 0.5 n/a n/a 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.6 0.2 0.1 0.0 0.0 0.0 n/a 0.7 3 1
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.1 0.7 n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 14.3 4.3 1.8 0.0 0.0 0.0 0.0 23.0 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 0.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.7 0.6 n/a n/a 0.0 n/a 0.0 2 1
    Valine (g) 1.3 1.2 0.8 n/a n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 810.0 230.3 0.0 0.0 0.0 0.0 0.0 709.7 1,750 438
    Vitamin A, RAE (mcg) 240.0 68.6 0.0 0.0 0.0 0.0 0.0 194.3 503 126
    Vitamin B-12 (mcg) 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin D (IU) 123.0 4.9 0.0 0.0 0.0 0.0 0.0 17.0 145 36
    Water (g) 114.2 441.6 22.4 0.4 0.0 0.0 0.0 4.5 583 146
    Zinc (mg) 1.9 2.1 1.3 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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