Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
12 ounces (341g) spinach |
4 (200g) eggs |
3 bunches (360g) green onions |
1 lb (454g) bacon |
10 ounces (283g) frozen peas |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
1 cup (108g) swiss cheese |
1 1/2 cups (384g) fat free sour cream |
1 1/2 cups (0g) mayonnaise |
3 stalks (120g) celery |
1 to taste (26g) olives |
1 to taste (0g) ham |
1 to taste (0g) lettuce |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 1.5 | 0.3 | 3.4 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 1.6 | 0.5 | 3.4 | 1.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 1.9 | 5.9 | 2.1 | 2.9 | 11.4 | 2.2 | 0.0 | n/a | 3.0 | 4.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 35 | 2 |
| Aspartic acid (g) | 0.7 | 0.8 | 2.7 | 0.6 | 4.9 | 1.3 | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | 337.4 | 112.0 | 259.2 | 27.2 | 62.4 | 0.1 | n/a | 854.3 | 541.4 | n/a | 48.0 | n/a | n/a | n/a | n/a | 2,339 | 146 |
| Calories | 75.5 | 78.4 | 286.0 | 115.2 | 2,077.5 | 218.3 | 48.8 | n/a | 410.4 | 349.4 | n/a | 19.2 | n/a | n/a | n/a | n/a | 3,679 | 230 |
| Calories (kj) | 312.6 | 330.6 | 1,198.0 | 486.0 | 8,699.9 | 912.9 | 203.9 | n/a | 1,718.3 | 1,463.0 | n/a | 80.4 | n/a | n/a | n/a | n/a | 15,406 | 963 |
| Carbohydrates (g) | 16.0 | 12.4 | 1.4 | 26.4 | 3.0 | 38.6 | 12.6 | n/a | 5.8 | 58.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 178 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 99.4 | 34.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,186 | 74 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.5 | 7.5 | 0.0 | 9.4 | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 38 | 2 |
| Folate (mcg) | 156.3 | 661.2 | 94.0 | 230.4 | 9.1 | 150.3 | 0.0 | n/a | 6.5 | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | 1,351 | 84 |
| Folate, DFE (mcg) | 156.3 | 661.2 | 94.0 | 230.4 | 9.1 | 150.3 | 0.0 | n/a | 6.5 | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | 1,351 | 84 |
| Folate, food (mcg) | 156.3 | 661.2 | 94.0 | 230.4 | 9.1 | 150.3 | 0.0 | n/a | 6.5 | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | 1,351 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 1.0 | 1.2 | 3.3 | 1.4 | 7.7 | 2.0 | n/a | n/a | 6.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.9 | 0.3 | 3.7 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.6 | 0.1 | 2.0 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 9.2 | 3.5 | 5.3 | 2.2 | 4.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 27 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 1.3 | 0.3 | 2.5 | 0.5 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 2.2 | 0.4 | 4.1 | 0.9 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.6 | 1.8 | 0.3 | 4.4 | 0.9 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 37.7 | 269.2 | 24.0 | 72.0 | 54.4 | 73.7 | 0.0 | n/a | 41.0 | n/a | n/a | 13.2 | n/a | n/a | n/a | n/a | 585 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 3.1 | 0.1 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.8 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.1 | 90.9 | 0.1 | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 106 | 7 |
| Niacin (mg) | 0.7 | 2.5 | 0.2 | 1.9 | 17.4 | 4.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 28 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 3.1 | 0.3 | 2.4 | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 1.4 | 0.2 | 2.1 | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 107.8 | 167.0 | 396.0 | 133.2 | 852.8 | 232.5 | 0.0 | n/a | 612.4 | 445.4 | n/a | 28.8 | n/a | n/a | n/a | n/a | 2,976 | 186 |
| Phytosterols (mg) | 53.9 | 30.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 92 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 3.8 | 0.3 | 21.9 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 29 | 2 |
| Potassium (mg) | 760.0 | 1,901.7 | 276.0 | 993.6 | 943.5 | 433.7 | 0.3 | n/a | 83.2 | 841.0 | n/a | 312.0 | n/a | n/a | n/a | n/a | 6,545 | 409 |
| Proline (g) | 0.1 | 0.4 | 1.0 | 0.4 | 2.9 | 0.5 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 4.9 | 9.7 | 25.1 | 6.6 | 52.6 | 14.8 | 0.0 | n/a | 29.1 | 18.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 162 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 231.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 601 | 38 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.9 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 6.3 | 0.1 | 68.0 | 0.2 | 0.0 | n/a | 19.2 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 97 | 6 |
| Selenium (mcg) | 0.5 | 3.4 | 61.4 | 2.2 | 91.6 | 5.4 | 0.1 | n/a | 19.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 185 | 12 |
| Serine (g) | 0.1 | 0.4 | 1.9 | 0.3 | 2.0 | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 53.9 | 269.2 | 284.0 | 57.6 | 3,778.4 | 306.2 | 0.1 | n/a | 207.4 | 276.5 | n/a | 96.0 | n/a | n/a | n/a | n/a | 5,329 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 13.0 | 12.6 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 26 | 2 |
| Sugar (g) | 10.6 | 1.4 | 0.7 | 8.4 | 0.0 | 14.2 | 12.6 | n/a | 1.4 | 27.6 | n/a | 2.2 | n/a | n/a | n/a | n/a | 79 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 1.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.4 | 1.1 | 0.3 | 2.1 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 6.9 | 2.1 | 2.0 | 1.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.6 | 1.0 | n/a | 0.4 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.8 | 1.3 | 19.0 | 0.7 | 204.3 | 1.1 | 0.0 | n/a | 30.0 | 5.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 262 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 1.0 | 0.2 | 1.6 | 0.3 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 0.5 | 1.7 | 0.3 | 2.8 | 0.6 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2,705.8 | 31,956.8 | 1,080.0 | 3,589.2 | 167.8 | 5,834.3 | 0.0 | n/a | 896.4 | 2,607.4 | n/a | 538.8 | n/a | n/a | n/a | n/a | 49,377 | 3,086 |
| Vitamin A, RAE (mcg) | 134.8 | 1,598.4 | 320.0 | 180.0 | 49.9 | 292.0 | 0.0 | n/a | 237.6 | n/a | n/a | 26.4 | n/a | n/a | n/a | n/a | 2,839 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.3 | 0.2 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 15.1 | 95.8 | 0.0 | 67.7 | 0.0 | 51.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | 3.7 | n/a | n/a | n/a | n/a | 238 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 21.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 471 | 29 |
| Water (g) | 515.5 | 311.5 | 152.3 | 323.4 | 182.3 | 226.7 | 0.0 | n/a | 40.1 | 298.4 | n/a | 114.5 | n/a | n/a | n/a | n/a | 2,165 | 135 |
| Zinc (mg) | 0.8 | 1.8 | 2.6 | 1.4 | 5.3 | 2.3 | 0.0 | n/a | 4.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.