Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (77g) wheat bran |
1 cup (246g) skim milk |
1 cup (116g) pumpkin |
2 (100g) eggs |
2 tablespoons (31g) unsweetened applesauce |
1 tablespoon (13g) vanilla |
3/4 cup (90g) whole wheat flour |
1 cup (81g) quick-cooking oats |
1/3 cup (64g) Splenda brown sugar blend |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 tablespoon (8g) cinnamon |
1 tablespoon (6g) pumpkin pie spice |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Ash (g) | 4.5 | 2.1 | 0.9 | 1.1 | 0.1 | 0.0 | 1.4 | 1.4 | 0.3 | 1.7 | 1.7 | 0.3 | 0.2 | 1.5 | 17 | 1 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.1 | 1.3 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 7 |
| Calcium (mg) | 56.4 | 351.8 | 24.4 | 56.0 | 1.2 | 1.4 | 30.6 | 42.1 | 40.3 | 0.0 | 169.4 | 78.2 | 38.2 | 40.3 | 930 | 78 |
| Calories | 167.0 | 100.9 | 30.2 | 143.0 | 12.8 | 37.4 | 306.0 | 307.0 | 248.1 | 0.0 | 1.2 | 19.3 | 19.2 | 604.8 | 1,997 | 166 |
| Calories (kj) | 698.9 | 418.2 | 126.4 | 599.0 | 53.7 | 156.7 | 1,281.6 | 1,284.7 | 1,039.0 | 0.0 | 4.9 | 80.7 | 80.1 | 2,530.1 | 8,354 | 696 |
| Carbohydrates (g) | 49.9 | 13.7 | 7.5 | 0.7 | 3.4 | 1.6 | 64.8 | 54.8 | 62.1 | 0.0 | 0.6 | 6.3 | 3.9 | 80.5 | 350 | 29 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 33.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 9.6 | 8.2 | n/a | 0.0 | 0.0 | 4.1 | 0.8 | 7.4 | 64 | 5 |
| Folate (mcg) | 61.1 | 14.8 | 18.6 | 47.0 | 0.9 | 0.0 | 39.6 | 25.9 | n/a | 0.0 | 0.0 | 0.5 | 2.9 | 16.4 | 228 | 19 |
| Folate, DFE (mcg) | 61.1 | 14.8 | 18.6 | 47.0 | 0.9 | 0.0 | 39.6 | 25.9 | n/a | 0.0 | 0.0 | 0.5 | 2.9 | 16.4 | 228 | 19 |
| Folate, food (mcg) | 61.1 | 14.8 | 18.6 | 47.0 | 0.9 | 0.0 | 39.6 | 25.9 | n/a | 0.0 | 0.0 | 0.5 | 2.9 | 16.4 | 228 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 2.0 | 0.2 | 1.7 | 0.0 | n/a | 3.9 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 13 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.9 | 1.8 | 0.1 | 0.0 | 3.2 | 3.4 | 1.0 | 0.0 | 0.3 | 0.6 | 1.1 | 3.9 | 25 | 2 |
| Isoleucine (g) | 0.4 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.0 | 0.1 | 1.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.5 | 0.8 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 472.4 | 39.4 | 13.9 | 12.0 | 0.9 | 1.6 | 123.3 | 111.8 | 6.4 | 0.0 | 0.9 | 4.7 | 7.6 | 144.9 | 940 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 1.0 | 19 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 19 | 2 |
| Niacin (mg) | 10.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 4.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 18 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 783.2 | 275.5 | 51.0 | 198.0 | 1.5 | 0.8 | 321.3 | 332.1 | 1.3 | 0.0 | 228.1 | 5.0 | 6.6 | 166.3 | 2,371 | 198 |
| Phytosterols | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 4.0 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Potassium (mg) | 913.9 | 447.7 | 394.4 | 138.0 | 22.6 | 19.2 | 326.7 | 293.2 | 83.1 | 0.0 | 0.1 | 33.6 | 37.1 | 459.9 | 3,170 | 264 |
| Proline (g) | 0.7 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 12.0 | 9.7 | 1.2 | 12.6 | 0.1 | 0.0 | 11.9 | 10.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5.3 | 64 | 5 |
| Retinol (mcg) | 0.0 | 150.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 26 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.1 | 3.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 22.4 | 28 | 2 |
| Selenium (mcg) | 60.0 | 5.9 | 0.3 | 30.7 | 0.1 | 0.0 | 55.6 | 23.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 5.3 | 182 | 15 |
| Serine (g) | 0.5 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 1.5 | 145.1 | 1.2 | 142.0 | 0.6 | 1.2 | 1.8 | 4.9 | 7.0 | 1,258.6 | 181.5 | 0.8 | 2.9 | 13.9 | 1,763 | 147 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 28.4 | n/a | n/a | 0.0 | n/a | n/a | 30 | 2 |
| Sugar (g) | 0.3 | n/a | 1.6 | 0.4 | 2.9 | 1.6 | 0.4 | 0.8 | 29.2 | 0.0 | 0.0 | 0.2 | 0.4 | 68.7 | 106 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 51 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.3 | 0.6 | 0.1 | 9.5 | 0.0 | 0.0 | 2.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 37.8 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.6 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 7.0 | 499.4 | 8,565.4 | 540.0 | 8.8 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 14.6 | 0.0 | 9,666 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | 150.1 | 428.0 | 160.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 740 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 10.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 98.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 15 |
| Water (g) | 7.6 | 219.8 | 106.3 | 76.2 | 26.9 | 6.8 | 9.7 | 8.8 | 1.6 | 0.0 | 0.1 | 0.8 | 0.5 | 0.9 | 466 | 39 |
| Zinc (mg) | 5.6 | 1.1 | 0.4 | 1.3 | 0.0 | 0.0 | 2.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.