Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
28 ounces (794g) canned whole tomatoes |
4 teaspoons (28g) honey |
1 teaspoon (2g) fresh lemon zest |
2/3 teaspoon (1g) ground cumin |
1 1/2 teaspoons (8g) lemon juice |
1 to taste (8g) salt and black pepper |
1 to taste (2g) cayenne pepper |
36 ounces (1,010g) salmon fillets |
2 tablespoons (17g) almonds |
2 tablespoons (2g) cilantro |
3 cups (471g) cooked couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | 0.2 | n/a | 0.5 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.4 | n/a | 0.7 | 14 | 4 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15.3 | 0.5 | 0.0 | 1.2 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.0 | 0.4 | n/a | 0.7 | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 0.0 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 10.9 | 0.1 | 246.1 | 1.7 | 2.7 | 13.0 | 0.5 | n/a | n/a | 70.7 | 44.2 | 1.3 | 37.7 | 445 | 111 |
| Calories | 28.0 | 8.9 | 119.3 | 135.0 | 84.3 | 0.9 | 5.3 | 1.7 | n/a | n/a | 1,282.4 | 98.5 | 0.5 | 527.5 | 2,292 | 573 |
| Calories (kj) | 116.2 | 37.4 | 499.4 | 571.6 | 352.6 | 3.9 | 21.9 | 6.9 | n/a | n/a | 5,372.1 | 412.3 | 1.9 | 2,209.0 | 9,605 | 2,401 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 6.5 | 2.0 | 0.0 | 31.8 | 22.8 | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | 3.5 | 0.1 | 109.4 | 178 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 464.5 | 0.0 | 0.0 | 0.0 | 465 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 7.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 6.6 | 18 | 5 |
| Folate (mcg) | 13.3 | 0.2 | 0.0 | 63.5 | 0.6 | 0.3 | 0.1 | 1.5 | n/a | n/a | 40.4 | 8.8 | 1.2 | 70.7 | 201 | 50 |
| Folate, DFE (mcg) | 13.3 | 0.2 | 0.0 | 63.5 | 0.6 | 0.3 | 0.1 | 1.5 | n/a | n/a | 40.4 | 8.8 | 1.2 | 70.7 | 201 | 50 |
| Folate, food (mcg) | 13.3 | 0.2 | 0.0 | 63.5 | 0.6 | 0.3 | 0.1 | 1.5 | n/a | n/a | 40.4 | 8.8 | 1.2 | 70.7 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 10.1 | 11.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 8.7 | 9.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.3 | 0.8 | n/a | 6.4 | 41 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.8 | 0.2 | n/a | 0.6 | 14 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 0.4 | 6 | 2 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 7.7 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3.8 | 0.6 | 0.0 | 1.8 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.1 | n/a | 0.7 | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.8 | 0.2 | n/a | 1.2 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.8 | 0.1 | n/a | 0.3 | 18 | 5 |
| Magnesium (mg) | 7.0 | 1.5 | 0.0 | 87.3 | 0.6 | 0.3 | 5.1 | 0.5 | n/a | n/a | 272.6 | 46.5 | 0.5 | 37.7 | 460 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.3 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13.6 | 5.4 | 0.0 | 0.1 | 29 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 80.7 | 0.6 | 0.0 | 4.6 | 92 | 23 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.4 | 0.1 | 0.0 | 1.7 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.2 | n/a | 0.9 | 10 | 2 |
| Phosphorus (mg) | 20.3 | 9.2 | 0.0 | 150.8 | 1.1 | 0.2 | 7.0 | 0.6 | n/a | n/a | 2,635.6 | 77.8 | 1.0 | 103.6 | 3,007 | 752 |
| Phytosterols (mg) | 10.5 | n/a | 29.8 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 21.0 | 0.1 | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 2.2 | 0.0 | 0.3 | 13 | 3 |
| Potassium (mg) | 102.2 | 24.1 | 0.1 | 1,492.4 | 14.4 | 3.2 | 25.0 | 7.9 | n/a | n/a | 3,695.9 | 117.9 | 10.4 | 273.2 | 5,767 | 1,442 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.8 | 0.2 | n/a | 2.0 | 11 | 3 |
| Protein (g) | 0.8 | 0.4 | 0.0 | 6.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 207.0 | 3.5 | 0.0 | 17.9 | 236 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 353.4 | 0.0 | 0.0 | 0.0 | 353 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.7 | 0.0 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.4 | 0.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 317.1 | 0.4 | 0.0 | 129.5 | 449 | 112 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.2 | n/a | 0.8 | 10 | 3 |
| Sodium (mg) | 2.8 | 1.0 | 0.3 | 1,135.2 | 1.1 | 0.1 | 2.4 | 0.1 | n/a | n/a | 757.4 | 56.1 | 0.9 | 23.6 | 1,981 | 495 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.0 | 0.1 | 0.0 | 18.9 | 22.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.8 | 0.1 | n/a | 0.5 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 3.9 | 0.1 | 0.6 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 44.4 | 8.6 | 0.0 | 0.8 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.1 | n/a | 0.5 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.1 | 0.1 | n/a | 0.8 | 12 | 3 |
| Vitamin A, IU (IU) | 1.4 | 0.5 | 0.0 | 928.8 | 0.0 | 1.0 | 17.8 | 0.5 | n/a | n/a | 1,181.5 | 0.2 | 135.0 | 0.0 | 2,267 | 567 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 353.4 | 0.0 | 6.7 | 0.0 | 409 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.9 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 5.2 | 1.9 | 0.0 | 73.8 | 0.1 | 2.6 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,392.6 | 0.0 | 0.0 | 0.0 | 4,393 | 1,098 |
| Water (g) | 62.4 | 3.5 | 0.0 | 748.4 | 4.7 | 1.6 | 0.1 | 7.0 | n/a | n/a | 762.6 | 0.4 | 1.8 | 341.8 | 1,935 | 484 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.9 | 0.5 | 0.0 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.