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Nutritional Facts: Mexican Cheese Grits Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
grits
4 cups (948g)
boiling water
1 teaspoon (6g)
salt
2 cups (226g)
sharp cheddar cheese
1/2 cup (80g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
1/3 cup (30g)
jalapeno peppers
4 (61g)
egg yolks
4 (132g)
egg whites
Total 1 serving
Alanine (g) 1.0 n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.5 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 2.1 0.1 0.0 0.0 n/a 0.7 0.9 4 1
Ash (g) 0.9 0.9 6.0 8.9 0.3 0.0 0.6 0.2 1.0 0.8 20 3
Aspartic acid (g) 0.8 n/a 0.0 3.6 0.1 0.0 0.0 n/a 0.9 1.6 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 28.4 1.4 1,629.5 18.4 5.4 6.8 3.6 78.9 9.2 1,788 298
Calories 577.2 0.0 0.0 910.8 32.0 4.5 203.6 8.7 197.1 68.6 2,002 334
Calories (kj) 2,416.4 0.0 0.0 3,805.8 132.8 18.7 851.7 35.7 823.8 285.1 8,370 1,395
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 123.4 0.0 0.0 2.9 7.5 1.0 0.0 1.9 2.2 1.0 140 23
Cholesterol (mg) 0.0 0.0 0.0 237.3 0.0 0.0 61.1 0.0 664.0 0.0 962 160
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 1.4 0.1 0.0 0.8 0.0 0.0 9 2
Folate (mcg) 266.8 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 426 71
Folate, DFE (mcg) 410.3 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 570 95
Folate, food (mcg) 60.8 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 220 37
Folic acid (mcg) 205.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 34
Fructose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.8 0.0 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.6 n/a n/a 0.4 0.1 0.4 3 0
Glutamic acid (g) 2.7 n/a 0.0 13.8 0.2 0.0 0.1 n/a 1.2 2.0 20 3
Glycine (g) 0.4 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.5 2 0
Histidine (g) 0.4 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.3 0.4 3 0
Iron (mg) 4.8 0.0 0.0 1.5 0.2 0.1 0.0 0.1 1.7 0.1 8 1
Isoleucine (g) 0.4 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.5 0.9 5 1
Lactose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
Leucine (g) 1.8 n/a 0.0 5.4 0.0 0.0 0.0 n/a 0.9 1.3 9 2
Lysine (g) 0.2 n/a 0.0 4.7 0.0 0.0 0.0 n/a 0.7 1.1 7 1
Magnesium (mg) 56.2 9.5 0.1 63.3 8.0 0.8 0.6 4.5 3.1 14.5 160 27
Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.2 0.5 3 0
Monounsaturated Fat (g) 0.5 0.0 0.0 21.2 0.0 0.0 6.0 0.0 7.2 0.0 35 6
Niacin (mg) 7.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 8 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1.8 0.3 4 1
Phenylalanine (g) 0.7 n/a 0.0 3.0 0.0 0.0 0.0 n/a 0.4 0.9 5 1
Phosphorus (mg) 173.2 0.0 0.0 1,157.1 23.2 4.6 6.8 7.8 238.7 19.8 1,631 272
Phytosterols n/a n/a 0.0 n/a 12.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.4 0.0 0.0 2.1 0.0 0.0 0.9 0.0 2.6 0.0 7 1
Potassium (mg) 220.0 9.5 0.5 221.5 116.8 12.0 6.8 74.3 66.7 215.2 943 157
Proline (g) 1.4 n/a 0.0 6.3 0.0 0.0 0.0 n/a 0.4 0.6 9 1
Protein (g) 11.9 0.0 0.0 56.3 0.9 0.2 0.2 0.3 9.7 14.4 94 16
Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 0.0 190.6 0.0 227.1 0.0 1,001 167
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.6 2 0
Saturated Fat (g) 0.5 0.0 0.0 47.7 0.0 0.0 14.6 0.0 5.8 0.0 69 11
Selenium (mcg) 26.5 0.0 0.0 31.4 0.4 0.4 0.3 0.1 34.3 26.4 120 20
Serine (g) 0.6 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.8 1.1 6 1
Sodium (mg) 1.6 28.4 2,325.5 1,403.5 3.2 0.5 202.8 0.9 29.4 219.1 4,215 702
Starch (g) 106.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 106 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 0.5 0.8 n/a n/a 0.0 0.0 0.1 2 0
Sugar (g) 0.9 0.0 0.0 1.2 3.4 0.0 0.0 1.2 0.3 0.9 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.4 0.6 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.7 1.1 1.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Total Fat (g) 2.7 0.0 0.0 74.9 0.1 0.0 23.0 0.1 16.2 0.2 117 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.3 n/a 0.0 2.7 0.0 0.0 0.0 n/a 0.4 0.6 4 1
Valine (g) 0.6 n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.6 1.1 6 1
Vitamin A, IU (IU) 4.7 0.0 0.0 2,264.5 1.6 0.3 709.7 323.1 882.5 0.0 4,186 698
Vitamin A, RAE (mcg) 0.0 0.0 0.0 598.9 0.0 0.0 194.3 16.2 233.2 0.0 1,043 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.2 0.1 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.9 0.0 35.5 0.0 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 54.2 0.0 0.0 17.0 0.0 133.4 0.0 205 34
Water (g) 17.0 947.1 0.0 83.1 71.3 1.8 4.5 27.5 32.0 115.6 1,300 217
Zinc (mg) 1.1 0.0 0.0 7.0 0.1 0.0 0.0 0.0 1.4 0.0 10 2

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