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    Nutritional Facts: Mexican Cheese Grits Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    grits
    4 cups (948g)
    boiling water
    1 teaspoon (6g)
    salt
    2 cups (226g)
    sharp cheddar cheese
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (28g)
    butter
    1/3 cup (30g)
    jalapeno peppers
    4 (61g)
    egg yolks
    4 (132g)
    egg whites
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.5 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 2.1 0.1 0.0 0.0 n/a 0.7 0.9 4 1
    Ash (g) 0.9 0.9 6.0 8.9 0.3 0.0 0.6 0.2 1.0 0.8 20 3
    Aspartic acid (g) 0.8 n/a 0.0 3.6 0.1 0.0 0.0 n/a 0.9 1.6 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 28.4 1.4 1,629.5 18.4 5.4 6.8 3.6 78.9 9.2 1,788 298
    Calories 577.2 0.0 0.0 910.8 32.0 4.5 203.6 8.7 197.1 68.6 2,002 334
    Calories (kj) 2,416.4 0.0 0.0 3,805.8 132.8 18.7 851.7 35.7 823.8 285.1 8,370 1,395
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 123.4 0.0 0.0 2.9 7.5 1.0 0.0 1.9 2.2 1.0 140 23
    Cholesterol (mg) 0.0 0.0 0.0 237.3 0.0 0.0 61.1 0.0 664.0 0.0 962 160
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.4 1 0
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 1.4 0.1 0.0 0.8 0.0 0.0 9 2
    Folate (mcg) 266.8 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 426 71
    Folate, DFE (mcg) 410.3 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 570 95
    Folate, food (mcg) 60.8 0.0 0.0 40.7 15.2 0.1 0.9 8.1 89.4 5.3 220 37
    Folic acid (mcg) 205.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 34
    Fructose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.8 0.0 0.1 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.6 n/a n/a 0.4 0.1 0.4 3 0
    Glutamic acid (g) 2.7 n/a 0.0 13.8 0.2 0.0 0.1 n/a 1.2 2.0 20 3
    Glycine (g) 0.4 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.5 2 0
    Histidine (g) 0.4 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.3 0.4 3 0
    Iron (mg) 4.8 0.0 0.0 1.5 0.2 0.1 0.0 0.1 1.7 0.1 8 1
    Isoleucine (g) 0.4 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.5 0.9 5 1
    Lactose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Leucine (g) 1.8 n/a 0.0 5.4 0.0 0.0 0.0 n/a 0.9 1.3 9 2
    Lysine (g) 0.2 n/a 0.0 4.7 0.0 0.0 0.0 n/a 0.7 1.1 7 1
    Magnesium (mg) 56.2 9.5 0.1 63.3 8.0 0.8 0.6 4.5 3.1 14.5 160 27
    Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.3 n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.2 0.5 3 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 21.2 0.0 0.0 6.0 0.0 7.2 0.0 35 6
    Niacin (mg) 7.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 8 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1.8 0.3 4 1
    Phenylalanine (g) 0.7 n/a 0.0 3.0 0.0 0.0 0.0 n/a 0.4 0.9 5 1
    Phosphorus (mg) 173.2 0.0 0.0 1,157.1 23.2 4.6 6.8 7.8 238.7 19.8 1,631 272
    Phytosterols n/a n/a 0.0 n/a 12.0 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 1.4 0.0 0.0 2.1 0.0 0.0 0.9 0.0 2.6 0.0 7 1
    Potassium (mg) 220.0 9.5 0.5 221.5 116.8 12.0 6.8 74.3 66.7 215.2 943 157
    Proline (g) 1.4 n/a 0.0 6.3 0.0 0.0 0.0 n/a 0.4 0.6 9 1
    Protein (g) 11.9 0.0 0.0 56.3 0.9 0.2 0.2 0.3 9.7 14.4 94 16
    Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 0.0 190.6 0.0 227.1 0.0 1,001 167
    Riboflavin (mg) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.6 2 0
    Saturated Fat (g) 0.5 0.0 0.0 47.7 0.0 0.0 14.6 0.0 5.8 0.0 69 11
    Selenium (mcg) 26.5 0.0 0.0 31.4 0.4 0.4 0.3 0.1 34.3 26.4 120 20
    Serine (g) 0.6 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.8 1.1 6 1
    Sodium (mg) 1.6 28.4 2,325.5 1,403.5 3.2 0.5 202.8 0.9 29.4 219.1 4,215 702
    Starch (g) 106.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 106 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a 0.5 0.8 n/a n/a 0.0 0.0 0.1 2 0
    Sugar (g) 0.9 0.0 0.0 1.2 3.4 0.0 0.0 1.2 0.3 0.9 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.4 0.6 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.7 1.1 1.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
    Total Fat (g) 2.7 0.0 0.0 74.9 0.1 0.0 23.0 0.1 16.2 0.2 117 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 0.3 n/a 0.0 2.7 0.0 0.0 0.0 n/a 0.4 0.6 4 1
    Valine (g) 0.6 n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.6 1.1 6 1
    Vitamin A, IU (IU) 4.7 0.0 0.0 2,264.5 1.6 0.3 709.7 323.1 882.5 0.0 4,186 698
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 598.9 0.0 0.0 194.3 16.2 233.2 0.0 1,043 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.2 0.1 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.9 0.0 35.5 0.0 0.0 42 7
    Vitamin D (IU) 0.0 0.0 0.0 54.2 0.0 0.0 17.0 0.0 133.4 0.0 205 34
    Water (g) 17.0 947.1 0.0 83.1 71.3 1.8 4.5 27.5 32.0 115.6 1,300 217
    Zinc (mg) 1.1 0.0 0.0 7.0 0.1 0.0 0.0 0.0 1.4 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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