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Nutritional Facts: Maine Wild Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (296g)
wild blueberries
1/3 cup (79g)
water
1 cup (200g)
white sugar
1 teaspoon (2g)
lemon rind
1 cup (125g)
flour
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
baking powder
1 1/2 tablespoons (12g)
cinnamon
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Ash (g) 0.7 0.1 0.0 0.0 0.6 0.2 3.3 0.4 1.6 7 2
Aspartic acid (g) 0.2 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 2.4 2.0 2.7 18.8 45.7 338.7 117.2 18.1 563 141
Calories 168.7 0.0 774.0 0.9 455.0 209.0 2.3 28.9 542.0 2,181 545
Calories (kj) 710.4 0.0 3,236.0 3.9 1,903.8 874.5 9.8 121.1 2,267.0 9,126 2,282
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 42.9 0.0 200.0 0.3 95.4 53.9 1.1 9.4 0.0 403 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 163 41
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.1 0.0 0.0 0.2 3.4 0.0 0.0 6.2 0.0 17 4
Folate (mcg) 17.8 0.0 0.0 0.3 228.8 0.6 0.0 0.7 2.3 250 63
Folate, DFE (mcg) 17.8 0.0 0.0 0.3 363.8 0.6 0.0 0.7 2.3 385 96
Folate, food (mcg) 17.8 0.0 0.0 0.3 36.3 0.6 0.0 0.7 2.3 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 48
Fructose (g) 14.7 n/a 0.0 n/a n/a 0.6 n/a 0.1 n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.4 n/a 0.0 n/a n/a 0.7 n/a 0.1 n/a 15 4
Glutamic acid (g) 0.3 n/a n/a n/a 4.3 n/a n/a 0.0 0.1 5 1
Glycine (g) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.1 0.0 5.8 0.4 0.5 1.0 0.0 9 2
Isoleucine (g) 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.1 1 0
Lysine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0 0
Magnesium (mg) 17.8 0.8 0.0 0.3 27.5 5.0 1.8 7.0 1.5 62 15
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.9 0.0 0.0 2.0 0.0 4 1
Methionine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.9 16 4
Niacin (mg) 1.2 0.0 0.0 0.0 7.4 0.1 0.0 0.2 0.0 9 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 35.5 0.0 0.0 0.2 135.0 2.2 456.2 7.5 18.1 655 164
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 3.0 n/a 4 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.3 3 1
Potassium (mg) 227.9 0.8 4.0 3.2 133.8 73.2 0.2 50.4 18.1 512 128
Proline (g) 0.1 n/a n/a n/a 1.5 n/a n/a 0.0 0.1 2 0
Protein (g) 2.2 0.0 0.0 0.0 12.9 0.1 0.0 0.5 0.6 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 507 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 38.8 39 10
Selenium (mcg) 0.3 0.0 1.2 0.0 42.4 0.7 0.0 0.4 0.8 46 11
Serine (g) 0.1 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
Sodium (mg) 3.0 2.4 2.0 0.1 2.5 15.4 363.1 1.2 539.7 929 232
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a 199.6 n/a n/a 52.0 n/a 0.0 n/a 252 63
Sugar (g) 29.5 0.0 199.6 0.1 0.3 53.4 0.0 0.3 0.0 283 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.5 n/a n/a 1.2 0.0 3 1
Total Fat (g) 1.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 61.3 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 2 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 159.8 0.0 0.0 1.0 0.0 0.0 0.0 34.5 1,889.0 2,084 521
Vitamin A, RAE (mcg) 8.9 0.0 0.0 0.1 0.0 0.0 0.0 1.8 517.0 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 28.7 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water (g) 249.3 78.8 0.0 1.6 14.9 0.7 0.2 1.2 12.0 359 90
Zinc (mg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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