Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
2 (220g) onions |
3 cloves (9g) garlic |
2 (178g) leeks |
4 (244g) carrots |
2 (80g) celery ribs |
1 bunch (0g) parsley stems |
1 to taste (0g) black peppercorns |
1 to taste (0g) white peppercorns |
1 to taste (0g) red peppercorns |
1 to taste (0g) green peppercorns |
1 to taste (1g) bay leaves |
1 to taste (0g) thyme |
1 to taste (0g) rosemary |
3 quarts (2,844g) water |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.5 | 0.8 | 0.1 | 1.9 | 2.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 11 | 1 |
| Aspartic acid (g) | 6.8 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 50.6 | 16.3 | 105.0 | 80.5 | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.3 | 606 | 61 |
| Calories | 6,119.9 | 88.0 | 13.4 | 108.6 | 100.0 | 12.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6,443 | 644 |
| Calories (kj) | 25,605.6 | 365.2 | 56.1 | 453.9 | 422.1 | 53.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26,956 | 2,696 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 25.2 | 23.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 74 | 7 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 899 | 90 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 3.2 | 6.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 113.9 | 46.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 231 | 23 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 113.9 | 46.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 231 | 23 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 113.9 | 46.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 231 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 11.2 | 0.6 | 0.1 | 0.4 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.5 | 0.2 | 3.7 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 6.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.4 | 22.0 | 2.3 | 49.8 | 29.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.4 | 186 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 280.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 281 | 28 |
| Niacin (mg) | 13.0 | 0.3 | 0.1 | 0.7 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 553.9 | 63.8 | 13.8 | 62.3 | 85.4 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 798 | 80 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 23.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Potassium (mg) | 871.7 | 321.2 | 36.1 | 320.4 | 780.8 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.4 | 2,567 | 257 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 74.5 | 2.4 | 0.6 | 2.7 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 83 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 267.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 268 | 27 |
| Selenium (mcg) | 59.9 | 1.1 | 1.3 | 1.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65 | 6 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 236.1 | 8.8 | 1.5 | 35.6 | 168.4 | 64.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.3 | 600 | 60 |
| Starch | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 6.9 | 11.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 643.7 | 0.2 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 645 | 65 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 2,967.3 | 40,762.6 | 359.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 44,094 | 4,409 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 147.7 | 2,037.4 | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2,203 | 220 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 21.4 | 14.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 6 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 10 |
| Water (g) | 183.5 | 196.0 | 5.3 | 147.7 | 215.4 | 76.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,841.2 | 3,665 | 367 |
| Zinc (mg) | 7.4 | 0.4 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.