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Nutritional Facts: No Problem (Jamaican Cocktail)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
lime juice
1 ounce (29g)
pineapple juice
1 ounce (31g)
grapefruit juice
1 ounce (30g)
orange juice
1 ounce (100g)
coconut rum
3/4 ounce (0g)
creme de banane
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 33.4 n/a 33 33
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 3.7 2.8 3.3 0.0 n/a 12 12
Calories 3.5 15.1 12.0 13.5 231.0 n/a 275 275
Calories (kj) 14.7 62.9 50.3 56.5 967.0 n/a 1,151 1,151
Carbohydrates (g) 1.2 3.7 2.8 3.1 0.0 n/a 11 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 1.4 5.1 3.1 9.0 0.0 n/a 19 19
Folate, DFE (mcg) 1.4 5.1 3.1 9.0 0.0 n/a 19 19
Folate, food (mcg) 1.4 5.1 3.1 9.0 0.0 n/a 19 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.1 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.3 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 1.1 3.4 3.7 3.3 0.0 n/a 12 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 2.0 2.3 4.6 5.1 5.0 n/a 19 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 16.6 37.1 50.0 60.1 2.0 n/a 166 166
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.1 0.1 0.2 0.2 0.0 n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 0.6 0.3 0.3 1.0 n/a 2 2
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.4 n/a n/a n/a n/a 1 1
Sugar (g) 0.2 2.9 2.8 2.5 0.0 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 7.1 1.4 3.1 60.1 0.0 n/a 72 72
Vitamin A, RAE (mcg) 0.3 0.0 0.3 3.0 0.0 n/a 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.3 2.9 11.7 15.0 0.0 n/a 34 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.9 24.7 27.8 26.6 66.6 n/a 158 158
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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