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    Nutritional Facts: Bananas Caribbean

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (472g)
    bananas
    1/4 cup (55g)
    brown sugar
    1/2 cup (124g)
    orange juice
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (118g)
    sherry wine
    1 tablespoon (14g)
    butter
    2 tablespoons (28g)
    light rum
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 9.3 22 3
    Arginine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 3.9 0.2 0.5 0.0 0.0 0.3 0.3 0.0 5 1
    Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 45.7 13.6 1.1 13.1 9.4 3.4 0.0 110 14
    Calories 420.1 209.0 55.8 3.1 3.2 97.9 101.8 64.2 955 119
    Calories (kj) 1,751.1 874.5 233.1 12.9 13.5 409.5 425.9 268.8 3,989 499
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 107.8 53.9 12.9 0.3 1.1 3.2 0.0 0.0 179 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 4
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.3 0.0 0.2 0.1 0.7 0.0 0.0 0.0 13 2
    Folate (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
    Folate, DFE (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
    Folate, food (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.9 0.6 n/a n/a 0.0 n/a n/a n/a 24 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 23.5 0.7 n/a n/a 0.0 n/a n/a n/a 24 3
    Glutamic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.4 0.2 0.0 0.1 0.4 0.0 0.0 2 0
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 127.4 5.0 13.6 1.1 0.8 13.0 0.3 0.0 161 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
    Niacin (mg) 3.1 0.1 0.5 0.0 0.0 0.2 0.0 0.0 4 0
    Pantothenic acid (mg) 1.6 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 103.8 2.2 21.1 1.2 0.8 23.6 3.4 1.4 158 20
    Phytosterols (mg) 75.5 n/a n/a 0.4 0.3 n/a n/a n/a 76 10
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Potassium (mg) 1,689.8 73.2 248.0 2.1 5.6 116.8 3.4 0.6 2,139 267
    Proline (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 5.1 0.1 0.9 0.0 0.1 0.1 0.1 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 12
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 7.3 0.0 8 1
    Selenium (mcg) 4.7 0.7 0.1 0.0 0.0 0.2 0.1 0.0 6 1
    Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 4.7 15.4 1.2 0.1 0.1 5.9 101.4 0.3 129 16
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 25 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 11.3 52.0 n/a n/a 0.0 n/a n/a n/a 63 8
    Sugar (g) 57.7 53.4 10.4 0.2 0.0 0.9 0.0 0.0 123 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 0.0 0.2 0.2 0.0 0.0 11.5 0.0 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 302.1 0.0 248.0 0.6 3.9 0.0 354.9 0.0 909 114
    Vitamin A, RAE (mcg) 14.2 0.0 12.4 0.0 0.2 0.0 97.1 0.0 124 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 41.1 0.0 62.0 0.0 0.0 0.0 0.0 0.0 103 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 1
    Water (g) 353.6 0.7 109.5 0.0 0.1 102.2 2.3 18.5 587 73
    Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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