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Nutritional Facts: Bananas Caribbean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (472g)
bananas
1/4 cup (55g)
brown sugar
1/2 cup (124g)
orange juice
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/2 cup (118g)
sherry wine
1 tablespoon (14g)
butter
2 tablespoons (28g)
light rum
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 9.3 22 3
Arginine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.9 0.2 0.5 0.0 0.0 0.3 0.3 0.0 5 1
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 45.7 13.6 1.1 13.1 9.4 3.4 0.0 110 14
Calories 420.1 209.0 55.8 3.1 3.2 97.9 101.8 64.2 955 119
Calories (kj) 1,751.1 874.5 233.1 12.9 13.5 409.5 425.9 268.8 3,989 499
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 107.8 53.9 12.9 0.3 1.1 3.2 0.0 0.0 179 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 4
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.3 0.0 0.2 0.1 0.7 0.0 0.0 0.0 13 2
Folate (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
Folate, DFE (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
Folate, food (mcg) 94.4 0.6 37.2 0.4 0.1 1.2 0.4 0.0 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 0.6 n/a n/a 0.0 n/a n/a n/a 24 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.7 n/a n/a 0.0 n/a n/a n/a 24 3
Glutamic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.4 0.2 0.0 0.1 0.4 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 127.4 5.0 13.6 1.1 0.8 13.0 0.3 0.0 161 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
Niacin (mg) 3.1 0.1 0.5 0.0 0.0 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 1.6 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 103.8 2.2 21.1 1.2 0.8 23.6 3.4 1.4 158 20
Phytosterols (mg) 75.5 n/a n/a 0.4 0.3 n/a n/a n/a 76 10
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Potassium (mg) 1,689.8 73.2 248.0 2.1 5.6 116.8 3.4 0.6 2,139 267
Proline (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 5.1 0.1 0.9 0.0 0.1 0.1 0.1 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 12
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 7.3 0.0 8 1
Selenium (mcg) 4.7 0.7 0.1 0.0 0.0 0.2 0.1 0.0 6 1
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 4.7 15.4 1.2 0.1 0.1 5.9 101.4 0.3 129 16
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.3 52.0 n/a n/a 0.0 n/a n/a n/a 63 8
Sugar (g) 57.7 53.4 10.4 0.2 0.0 0.9 0.0 0.0 123 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 0.2 0.2 0.0 0.0 11.5 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 302.1 0.0 248.0 0.6 3.9 0.0 354.9 0.0 909 114
Vitamin A, RAE (mcg) 14.2 0.0 12.4 0.0 0.2 0.0 97.1 0.0 124 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 62.0 0.0 0.0 0.0 0.0 0.0 103 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 1
Water (g) 353.6 0.7 109.5 0.0 0.1 102.2 2.3 18.5 587 73
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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