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Nutritional Facts: Cheesy Stuffed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
red onions
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
120 g (120g)
broad beans
120 g (120g)
goat cheese
2 tablespoons (5g)
basil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.6 0.8 0.0 2 0
Ash (g) 1.5 0.0 0.0 1.9 3.5 0.1 7 2
Aspartic acid (g) 0.4 0.0 0.0 0.7 1.3 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 101.2 0.3 5.4 31.2 357.6 9.4 505 126
Calories 176.0 238.7 4.5 85.2 436.8 1.2 942 236
Calories (kj) 730.4 998.7 18.7 356.4 1,828.8 5.0 3,938 985
Carbohydrates (g) 41.1 0.0 1.0 14.9 3.0 0.1 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 94.8 0.0 95 24
Copper (mg) 0.2 0.0 0.0 0.1 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 7.5 0.0 0.1 4.4 0.0 0.1 12 3
Folate (mcg) 83.6 0.0 0.1 39.6 2.4 3.6 129 32
Folate, DFE (mcg) 83.6 0.0 0.1 39.6 2.4 3.6 129 32
Folate, food (mcg) 83.6 0.0 0.1 39.6 2.4 3.6 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a 0.0 9 2
Glutamic acid (g) 1.1 0.0 0.0 1.1 4.8 0.0 7 2
Glycine (g) 0.1 0.0 0.0 0.3 0.3 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.7 0.0 1 0
Iron (mg) 0.9 0.2 0.1 1.2 1.9 0.2 4 1
Isoleucine (g) 0.1 0.0 0.0 0.3 1.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.5 2.2 0.0 3 1
Lysine (g) 0.2 0.0 0.0 0.4 1.9 0.0 2 1
Magnesium (mg) 44.0 0.0 0.8 38.4 34.8 3.4 121 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.3 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.1 8.2 0.0 28 7
Niacin (mg) 0.5 0.0 0.0 1.2 1.4 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 1.0 0.0 1 0
Phosphorus (mg) 127.6 0.0 4.6 94.8 450.0 3.0 680 170
Phytosterols (mg) 66.0 59.7 n/a n/a n/a n/a 126 31
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.1 0.9 0.0 4 1
Potassium (mg) 642.4 0.3 12.0 290.4 189.6 15.6 1,150 288
Proline (g) 0.1 0.0 0.0 0.3 3.1 0.0 3 1
Protein (g) 4.8 0.0 0.2 6.6 25.9 0.2 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 481.2 0.0 481 120
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 24.8 0.0 29 7
Selenium (mcg) 2.2 0.0 0.4 2.2 4.6 0.0 9 2
Serine (g) 0.1 0.0 0.0 0.3 1.0 0.0 1 0
Sodium (mg) 17.6 0.5 0.5 543.6 618.0 0.2 1,180 295
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 18.7 0.0 0.0 n/a 3.0 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.2 1.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 27.0 0.0 0.3 35.8 0.0 64 16
Tryptophan (g) 0.1 0.0 0.0 0.1 0.3 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 1.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.3 1.8 0.0 2 1
Vitamin A, IU (IU) 8.8 0.0 0.3 12.0 1,756.8 279.6 2,057 514
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 488.4 14.0 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 32.6 0.0 0.9 2.2 0.0 1.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 26.4 0.0 26 7
Water (g) 392.1 0.0 1.8 96.4 54.6 4.9 550 137
Zinc (mg) 0.7 0.0 0.0 0.7 0.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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