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Nutritional Facts: Ginger Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 lb (454g)
boneless chicken
1 cup (101g)
celery
1 cup (128g)
carrots
2 cups (250g)
sugar snap peas
1 tablespoon (10g)
onions
1 tablespoon (8g)
garlic
1 1/2 cups (366g)
chicken broth
2 teaspoons (5g)
cornstarch
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
dried ginger
Total 1 serving
Alanine (g) 0.0 4.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.3 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 6 1
Ash (g) 0.0 3.6 0.8 1.2 1.8 0.0 0.1 3.7 0.0 3.2 0.0 15 4
Aspartic acid (g) 0.0 7.5 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.2 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 49.9 40.4 42.2 110.0 2.3 15.1 14.6 0.1 3.6 1.0 279 70
Calories 360.7 976.1 16.2 52.5 87.5 4.0 12.5 58.6 20.3 10.8 3.0 1,602 401
Calories (kj) 1,509.2 4,086.0 67.7 221.4 367.5 16.6 52.1 245.2 85.0 45.2 12.6 6,709 1,677
Carbohydrates (g) 0.0 0.0 3.0 12.3 19.7 0.9 2.8 1.4 4.9 1.0 0.6 47 12
Cholesterol (mg) 0.0 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 3.6 8.0 0.2 0.2 0.0 0.0 0.1 0.1 14 3
Folate (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
Folate, DFE (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
Folate, food (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.6 0.8 n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 12.3 0.1 0.5 0.5 0.0 0.1 n/a 0.0 0.4 0.0 14 3
Glycine (g) 0.0 5.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 6 1
Histidine (g) 0.0 2.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 4.1 0.2 0.4 1.6 0.0 0.1 0.8 0.0 0.4 0.2 8 2
Isoleucine (g) 0.0 4.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 6.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Lysine (g) 0.0 6.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Magnesium (mg) 0.0 90.8 11.1 15.4 45.0 1.0 2.1 3.7 0.2 7.2 1.9 178 45
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.2 0.7 0.0 0.1 0.4 0.0 0.1 0.3 2 1
Methionine (g) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.3 28.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 41 10
Niacin (mg) 0.0 30.9 0.3 1.3 1.5 0.0 0.1 5.0 0.0 0.7 0.1 40 10
Pantothenic acid (mg) 0.0 4.1 0.2 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 3.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Phosphorus (mg) 0.0 667.4 24.2 44.8 72.5 2.9 12.8 109.8 0.7 23.4 1.5 960 240
Phytosterols (mg) 394.9 n/a 6.1 n/a n/a 1.5 n/a n/a n/a n/a 0.7 403 101
Polyunsaturated Fat (g) 22.3 14.7 0.1 0.1 0.4 0.0 0.0 0.4 0.0 0.0 0.0 38 10
Potassium (mg) 0.0 858.1 262.6 409.6 365.0 14.6 33.5 314.8 0.2 38.2 11.9 2,308 577
Proline (g) 0.0 4.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Protein (g) 0.0 84.4 0.7 1.2 4.7 0.1 0.5 7.4 0.0 1.9 0.1 101 25
Retinol (mcg) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 19.6 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 26 6
Selenium (mcg) 0.0 65.4 0.4 0.1 0.5 0.1 1.2 0.0 0.1 0.1 0.5 68 17
Serine (g) 0.0 3.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Sodium (mg) 0.0 317.8 80.8 88.3 2.5 0.4 1.4 1,120.0 0.5 1,005.5 0.2 2,617 654
Starch n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.1 4.6 n/a 0.1 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 1.8 6.1 3.9 0.4 0.1 1.1 0.0 0.3 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 3.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 5.8 1.4 0.3 0.8 1.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 40.8 68.4 0.2 0.3 0.7 0.0 0.0 2.1 0.0 0.0 0.0 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 2.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Valine (g) 0.0 4.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 635.6 453.5 21,383.7 1,750.0 0.2 0.8 0.0 0.0 0.0 0.3 24,224 6,056
Vitamin A, RAE (mcg) 0.0 186.1 22.2 1,068.8 87.5 0.0 0.0 0.0 0.0 0.0 0.0 1,365 341
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.6 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.3 3.1 7.6 24.3 0.7 2.6 0.0 0.0 0.0 0.0 46 11
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 0.0 299.6 96.4 113.0 223.1 8.9 4.9 351.2 0.4 11.9 0.1 1,109 277
Zinc (mg) 0.0 5.9 0.1 0.3 0.6 0.0 0.1 0.4 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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