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    Nutritional Facts: Ginger Chicken Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 lb (454g)
    boneless chicken
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    2 cups (250g)
    sugar snap peas
    1 tablespoon (10g)
    onions
    1 tablespoon (8g)
    garlic
    1 1/2 cups (366g)
    chicken broth
    2 teaspoons (5g)
    cornstarch
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    dried ginger
    Total 1 serving
    Alanine (g) 0.0 4.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.3 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 6 1
    Ash (g) 0.0 3.6 0.8 1.2 1.8 0.0 0.1 3.7 0.0 3.2 0.0 15 4
    Aspartic acid (g) 0.0 7.5 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.2 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 49.9 40.4 42.2 110.0 2.3 15.1 14.6 0.1 3.6 1.0 279 70
    Calories 360.7 976.1 16.2 52.5 87.5 4.0 12.5 58.6 20.3 10.8 3.0 1,602 401
    Calories (kj) 1,509.2 4,086.0 67.7 221.4 367.5 16.6 52.1 245.2 85.0 45.2 12.6 6,709 1,677
    Carbohydrates (g) 0.0 0.0 3.0 12.3 19.7 0.9 2.8 1.4 4.9 1.0 0.6 47 12
    Cholesterol (mg) 0.0 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341 85
    Copper (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 3.6 8.0 0.2 0.2 0.0 0.0 0.1 0.1 14 3
    Folate (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
    Folate, DFE (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
    Folate, food (mcg) 0.0 27.2 36.4 24.3 82.5 1.9 0.3 7.3 0.0 3.2 0.1 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 0.6 0.8 n/a 0.2 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.0 12.3 0.1 0.5 0.5 0.0 0.1 n/a 0.0 0.4 0.0 14 3
    Glycine (g) 0.0 5.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 6 1
    Histidine (g) 0.0 2.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 4.1 0.2 0.4 1.6 0.0 0.1 0.8 0.0 0.4 0.2 8 2
    Isoleucine (g) 0.0 4.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 6.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 7 2
    Lysine (g) 0.0 6.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 7 2
    Magnesium (mg) 0.0 90.8 11.1 15.4 45.0 1.0 2.1 3.7 0.2 7.2 1.9 178 45
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.2 0.7 0.0 0.1 0.4 0.0 0.1 0.3 2 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 11.3 28.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 41 10
    Niacin (mg) 0.0 30.9 0.3 1.3 1.5 0.0 0.1 5.0 0.0 0.7 0.1 40 10
    Pantothenic acid (mg) 0.0 4.1 0.2 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 3.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
    Phosphorus (mg) 0.0 667.4 24.2 44.8 72.5 2.9 12.8 109.8 0.7 23.4 1.5 960 240
    Phytosterols (mg) 394.9 n/a 6.1 n/a n/a 1.5 n/a n/a n/a n/a 0.7 403 101
    Polyunsaturated Fat (g) 22.3 14.7 0.1 0.1 0.4 0.0 0.0 0.4 0.0 0.0 0.0 38 10
    Potassium (mg) 0.0 858.1 262.6 409.6 365.0 14.6 33.5 314.8 0.2 38.2 11.9 2,308 577
    Proline (g) 0.0 4.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
    Protein (g) 0.0 84.4 0.7 1.2 4.7 0.1 0.5 7.4 0.0 1.9 0.1 101 25
    Retinol (mcg) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Riboflavin (mg) 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.3 19.6 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 26 6
    Selenium (mcg) 0.0 65.4 0.4 0.1 0.5 0.1 1.2 0.0 0.1 0.1 0.5 68 17
    Serine (g) 0.0 3.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3 1
    Sodium (mg) 0.0 317.8 80.8 88.3 2.5 0.4 1.4 1,120.0 0.5 1,005.5 0.2 2,617 654
    Starch n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.1 4.6 n/a 0.1 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.0 1.8 6.1 3.9 0.4 0.1 1.1 0.0 0.3 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 3.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 5.8 1.4 0.3 0.8 1.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 40.8 68.4 0.2 0.3 0.7 0.0 0.0 2.1 0.0 0.0 0.0 113 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 3 1
    Valine (g) 0.0 4.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 635.6 453.5 21,383.7 1,750.0 0.2 0.8 0.0 0.0 0.0 0.3 24,224 6,056
    Vitamin A, RAE (mcg) 0.0 186.1 22.2 1,068.8 87.5 0.0 0.0 0.0 0.0 0.0 0.0 1,365 341
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 7.3 3.1 7.6 24.3 0.7 2.6 0.0 0.0 0.0 0.0 46 11
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 0.0 299.6 96.4 113.0 223.1 8.9 4.9 351.2 0.4 11.9 0.1 1,109 277
    Zinc (mg) 0.0 5.9 0.1 0.3 0.6 0.0 0.1 0.4 0.0 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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