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Nutritional Facts: Baked Papaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (2,343g)
papayas
1 (0g)
vanilla beans
6 teaspoons (28g)
butter
12 teaspoons (55g)
brown sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 9.1 n/a 0.6 0.2 10 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 468.6 n/a 6.7 45.8 521 87
Calories 1,007.5 n/a 201.6 209.8 1,419 236
Calories (kj) 4,194.0 n/a 843.2 877.7 5,915 986
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 253.5 n/a 0.0 54.1 308 51
Cholesterol (mg) 0.0 n/a 60.4 0.0 60 10
Copper (mg) 1.1 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 39.8 n/a 0.0 0.0 40 7
Folate (mcg) 866.9 n/a 0.8 0.6 868 145
Folate, DFE (mcg) 866.9 n/a 0.8 0.6 868 145
Folate, food (mcg) 866.9 n/a 0.8 0.6 868 145
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 87.4 n/a n/a 0.6 88 15
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 95.8 n/a n/a 0.7 97 16
Glutamic acid (g) 0.8 n/a 0.1 n/a 1 0
Glycine (g) 0.4 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 5.9 n/a 0.0 0.4 6 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.6 n/a 0.0 n/a 1 0
Magnesium (mg) 492.0 n/a 0.6 5.0 498 83
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.7 n/a 5.9 0.0 8 1
Niacin (mg) 8.4 n/a 0.0 0.1 8 1
Pantothenic acid (mg) 4.5 n/a 0.0 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 234.3 n/a 6.7 2.2 243 41
Polyunsaturated Fat (g) 1.4 n/a 0.9 0.0 2 0
Potassium (mg) 4,264.3 n/a 6.7 73.4 4,344 724
Proline (g) 0.2 n/a 0.0 n/a 0 0
Protein (g) 11.0 n/a 0.2 0.1 11 2
Retinol (mcg) 0.0 n/a 188.7 0.0 189 31
Riboflavin (mg) 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 n/a 14.4 0.0 16 3
Selenium (mcg) 14.1 n/a 0.3 0.7 15 3
Serine (g) 0.4 n/a 0.0 n/a 0 0
Sodium (mg) 187.4 n/a 200.7 15.5 404 67
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 52.2 52 9
Sugar (g) 183.2 n/a 0.0 53.6 237 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.0 n/a 0.7 0.0 8 1
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a 2 0
Total Fat (g) 6.1 n/a 22.8 0.0 29 5
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 22,258.5 n/a 702.6 0.0 22,961 3,827
Vitamin A, RAE (mcg) 1,101.2 n/a 192.3 0.0 1,294 216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 1 0
Vitamin C (mg) 1,426.9 n/a 0.0 0.0 1,427 238
Vitamin D (IU) 0.0 n/a 16.9 0.0 17 3
Water (g) 2,063.2 n/a 4.5 0.7 2,068 345
Zinc (mg) 1.9 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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