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    Nutritional Facts: Honey Mustard New Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    new potatoes
    3 small (210g)
    red onions
    3 tablespoons (41g)
    olive oil
    1 tablespoon (0g)
    coarse grain mustard
    1 tablespoon (21g)
    clear honey
    1 tablespoon (2g)
    thyme leaves
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 7.6 0.7 0.0 n/a 0.0 0.1 0.1 9 2
    Aspartic acid (g) 3.3 0.2 0.0 n/a 0.0 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 48.3 0.4 n/a 1.3 9.7 10.9 154 39
    Calories 539.0 84.0 358.0 n/a 63.8 2.4 8.9 1,056 264
    Calories (kj) 2,247.0 348.6 1,498.1 n/a 267.1 10.1 37.4 4,408 1,102
    Carbohydrates (g) 122.3 19.6 0.0 n/a 17.3 0.6 2.0 162 40
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.4 3.6 0.0 n/a 0.0 0.3 0.1 19 5
    Folate (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
    Folate, DFE (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
    Folate, food (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 2.7 n/a n/a 8.6 n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 2.3 4.1 n/a n/a 7.5 n/a n/a 14 3
    Glutamic acid (g) 2.4 0.5 0.0 n/a 0.0 n/a 0.0 3 1
    Glycine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 5.5 0.4 0.2 n/a 0.1 0.4 0.1 7 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 161.0 21.0 0.0 n/a 0.4 3.8 1.5 188 47
    Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.0 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 n/a 0.0 0.0 0.0 30 7
    Niacin (mg) 7.4 0.2 0.0 n/a 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 2.1 0.3 0.0 n/a 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 399.0 60.9 0.0 n/a 0.8 2.5 9.2 472 118
    Phytosterols (mg) 35.0 31.5 89.5 n/a n/a n/a n/a 156 39
    Polyunsaturated Fat (g) 0.3 0.0 4.3 n/a 0.0 0.0 0.0 5 1
    Potassium (mg) 2,947.0 306.6 0.4 n/a 10.9 14.5 24.1 3,304 826
    Proline (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Protein (g) 14.1 2.3 0.0 n/a 0.1 0.1 0.4 17 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 5.6 n/a 0.0 0.0 0.0 6 1
    Selenium (mcg) 2.1 1.1 0.0 n/a 0.2 n/a 0.9 4 1
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 42.0 8.4 0.8 n/a 0.8 0.2 1.0 53 13
    Starch (g) 108.1 0.0 n/a n/a n/a n/a n/a 108 27
    Sucrose (g) 1.2 2.1 n/a n/a 0.2 n/a n/a 3 1
    Sugar (g) 5.5 8.9 0.0 n/a 17.2 n/a 0.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.2 40.5 n/a 0.0 0.0 0.0 41 10
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 14.0 4.2 0.0 n/a 0.0 113.5 0.5 132 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 5.7 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.3 0.0 n/a 0.0 0.0 0.1 2 1
    Vitamin C (mg) 137.9 15.5 0.0 n/a 0.1 3.8 1.9 159 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 555.4 187.1 0.0 n/a 3.6 1.6 3.5 751 188
    Zinc (mg) 2.0 0.4 0.0 n/a 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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