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Nutritional Facts: Honey Mustard New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
new potatoes
3 small (210g)
red onions
3 tablespoons (41g)
olive oil
1 tablespoon (0g)
coarse grain mustard
1 tablespoon (21g)
clear honey
1 tablespoon (2g)
thyme leaves
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 7.6 0.7 0.0 n/a 0.0 0.1 0.1 9 2
Aspartic acid (g) 3.3 0.2 0.0 n/a 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 48.3 0.4 n/a 1.3 9.7 10.9 154 39
Calories 539.0 84.0 358.0 n/a 63.8 2.4 8.9 1,056 264
Calories (kj) 2,247.0 348.6 1,498.1 n/a 267.1 10.1 37.4 4,408 1,102
Carbohydrates (g) 122.3 19.6 0.0 n/a 17.3 0.6 2.0 162 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.4 3.6 0.0 n/a 0.0 0.3 0.1 19 5
Folate (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
Folate, DFE (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
Folate, food (mcg) 112.0 39.9 0.0 n/a 0.4 1.1 0.2 154 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 2.7 n/a n/a 8.6 n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 2.3 4.1 n/a n/a 7.5 n/a n/a 14 3
Glutamic acid (g) 2.4 0.5 0.0 n/a 0.0 n/a 0.0 3 1
Glycine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.5 0.4 0.2 n/a 0.1 0.4 0.1 7 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 161.0 21.0 0.0 n/a 0.4 3.8 1.5 188 47
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 n/a 0.0 0.0 0.0 30 7
Niacin (mg) 7.4 0.2 0.0 n/a 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 2.1 0.3 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 399.0 60.9 0.0 n/a 0.8 2.5 9.2 472 118
Phytosterols (mg) 35.0 31.5 89.5 n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 0.3 0.0 4.3 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 2,947.0 306.6 0.4 n/a 10.9 14.5 24.1 3,304 826
Proline (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 14.1 2.3 0.0 n/a 0.1 0.1 0.4 17 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 5.6 n/a 0.0 0.0 0.0 6 1
Selenium (mcg) 2.1 1.1 0.0 n/a 0.2 n/a 0.9 4 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 42.0 8.4 0.8 n/a 0.8 0.2 1.0 53 13
Starch (g) 108.1 0.0 n/a n/a n/a n/a n/a 108 27
Sucrose (g) 1.2 2.1 n/a n/a 0.2 n/a n/a 3 1
Sugar (g) 5.5 8.9 0.0 n/a 17.2 n/a 0.1 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 40.5 n/a 0.0 0.0 0.0 41 10
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 14.0 4.2 0.0 n/a 0.0 113.5 0.5 132 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 5.7 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.3 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 137.9 15.5 0.0 n/a 0.1 3.8 1.9 159 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 555.4 187.1 0.0 n/a 3.6 1.6 3.5 751 188
Zinc (mg) 2.0 0.4 0.0 n/a 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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