You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut Butter Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 cups (390g)
cooked brown rice
1/4 cup (85g)
golden syrup
1/4 cup (65g)
smooth peanut butter
1/2 teaspoon (1g)
cinnamon
1 1/2 cups (366g)
milk
1/2 cup (126g)
evaporated milk
1/2 cup (83g)
sultanas
Total 1 serving
Alanine (g) 1.1 0.5 n/a 0.6 0.0 0.4 0.3 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.7 n/a 1.8 0.0 0.4 0.3 n/a 4 1
Ash (g) 1.6 1.5 0.2 2.0 0.0 2.6 2.0 1.4 11 2
Aspartic acid (g) 2.0 0.8 n/a 1.9 0.0 0.9 0.7 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.0 39.0 11.1 27.7 13.1 435.5 328.9 43.7 983 197
Calories 214.5 436.8 241.3 379.3 3.2 234.2 168.8 249.2 1,927 385
Calories (kj) 898.5 1,829.1 1,007.7 1,588.0 13.5 980.9 708.1 1,042.8 8,069 1,614
Carbohydrates (g) 1.1 91.7 65.5 12.6 1.1 17.0 12.7 65.6 267 53
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 51.2 36.5 0.0 646 129
Copper (mg) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 0.1 n/a 0.1 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 7.0 0.0 3.9 0.7 0.0 0.0 3.3 15 3
Folate (mcg) 70.5 15.6 0.0 47.7 0.1 18.3 10.1 2.5 165 33
Folate, DFE (mcg) 70.5 15.6 0.0 47.7 0.1 18.3 10.1 2.5 165 33
Folate, food (mcg) 70.5 15.6 0.0 47.7 0.1 18.3 10.1 2.5 165 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 1.8 n/a 3.2 0.0 2.5 1.8 n/a 12 2
Glycine (g) 0.6 0.4 n/a 0.9 0.0 0.3 0.2 n/a 2 0
Histidine (g) 0.5 0.2 n/a 0.4 0.0 0.3 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 2.1 0.0 1.2 0.1 0.2 0.2 1.5 8 2
Isoleucine (g) 1.0 0.4 n/a 0.4 0.0 0.7 0.5 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.7 n/a 1.0 0.0 1.2 0.8 n/a 5 1
Lysine (g) 1.4 0.3 n/a 0.4 0.0 1.0 0.7 n/a 4 1
Magnesium (mg) 18.0 171.6 0.9 99.3 0.8 47.6 30.2 28.9 397 79
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 4.3 0.0 0.9 0.2 0.0 0.0 0.3 6 1
Methionine (g) 0.6 0.2 n/a 0.2 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 1.2 0.0 15.6 0.0 3.9 2.9 0.0 29 6
Niacin (mg) 0.1 5.2 0.0 8.6 0.0 0.3 0.2 0.9 15 3
Pantothenic acid (mg) 2.3 1.5 0.0 0.7 0.0 1.1 0.8 0.1 7 1
Phenylalanine (g) 1.0 0.5 n/a 0.8 0.0 0.6 0.4 n/a 3 1
Phosphorus (mg) 297.0 300.3 0.0 230.9 0.8 340.4 255.8 94.9 1,520 304
Phytosterols n/a n/a n/a 65.8 0.3 0.0 n/a n/a 66 13
Polyunsaturated Fat (g) 2.9 1.2 0.0 9.1 0.0 0.5 0.3 0.1 14 3
Potassium (mg) 207.0 308.1 0.9 418.6 5.6 552.7 381.8 615.5 2,490 498
Proline (g) 0.8 0.4 n/a 0.9 0.0 1.2 0.8 n/a 4 1
Protein (g) 18.8 9.0 0.0 16.2 0.1 12.0 8.6 2.8 68 14
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 113.5 n/a 0.0 353 71
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.6 0.4 0.2 2 0
Saturated Fat (g) 4.7 0.6 0.0 6.8 0.0 8.3 5.8 0.1 26 5
Selenium (mcg) 46.1 n/a 0.6 3.6 0.0 7.3 2.9 0.6 61 12
Serine (g) 1.5 0.5 n/a 0.9 0.0 0.7 0.5 n/a 4 1
Sodium (mg) 213.0 3.9 52.9 296.1 0.1 179.3 133.6 9.9 889 178
Starch n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 0.0 5.6 0.0 n/a n/a n/a 6 1
Sugar (g) 0.6 n/a 22.8 5.9 0.0 n/a n/a 48.8 78 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.8 0.3 n/a 0.3 0.0 0.5 0.4 n/a 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 5.8 0.0 n/a n/a 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 6.0 0.1 n/a n/a n/a 7 1
Total Fat (g) 14.3 3.2 0.2 32.5 0.0 13.4 9.5 0.4 73 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.7 0.3 n/a 0.5 0.0 0.6 0.4 n/a 3 1
Valine (g) 1.3 0.5 n/a 0.5 0.0 0.8 0.6 n/a 4 1
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 3.9 505.1 500.2 0.0 1,819 364
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.2 120.8 n/a 0.0 361 72
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1.3 0.2 0.0 3 1
Vitamin B-6 (mg) 0.3 0.6 0.0 0.4 0.0 0.2 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 2.4 2.6 11 2
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 123 25
Water (g) 114.2 284.5 19.4 1.2 0.1 320.9 93.3 12.4 846 169
Zinc (mg) 1.9 2.4 0.4 1.9 0.0 1.4 1.0 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter Rice Pudding.