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Nutritional Facts: Tourain Du Perigord - Garlic Soup from the Perigord

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (36g)
garlic cloves
1 1/2 tablespoons (21g)
butter
1 tablespoon (8g)
flour
1 quart (948g)
water
1 (4g)
chicken bouillon cubes
1/4 cup (59g)
dry white wine
1/4 cup (60g)
white vinegar
2 (100g)
eggs
1 loaf (400g)
bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 1.1 n/a n/a 2 1
Ash (g) 0.5 0.4 0.0 0.9 2.0 0.1 0.1 1.1 8.1 n/a n/a 13 3
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 1.3 1.4 n/a n/a 3 1
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 65.2 5.1 1.2 28.4 7.5 5.3 4.2 56.0 604.0 n/a n/a 777 194
Calories 53.6 152.7 28.4 0.0 10.7 48.2 12.5 143.0 1,064.0 n/a n/a 1,513 378
Calories (kj) 224.3 638.8 119.0 0.0 44.7 201.1 53.8 599.0 4,452.0 n/a n/a 6,333 1,583
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.9 0.0 6.0 0.0 0.7 1.5 0.6 0.7 202.4 n/a n/a 224 56
Cholesterol (mg) 0.0 45.8 0.0 0.0 0.5 0.0 0.0 372.0 0.0 n/a n/a 418 105
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 11 3
Folate (mcg) 1.1 0.6 14.3 0.0 1.3 0.6 0.0 47.0 444.0 n/a n/a 509 127
Folate, DFE (mcg) 1.1 0.6 22.7 0.0 1.3 0.6 0.0 47.0 684.0 n/a n/a 757 189
Folate, food (mcg) 1.1 0.6 2.3 0.0 1.3 0.6 0.0 47.0 100.0 n/a n/a 153 38
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 344.0 n/a n/a 356 89
Fructose n/a n/a n/a n/a n/a n/a 0.2 0.0 7.3 n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.4 5.5 n/a n/a 6 1
Glutamic acid (g) 0.3 0.0 0.3 n/a n/a n/a 0.0 1.7 9.9 n/a n/a 12 3
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a n/a 1 0
Iron (mg) 0.6 0.0 0.4 0.0 0.0 0.2 0.1 1.8 15.0 n/a n/a 18 5
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 1.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 1.1 2.1 n/a n/a 3 1
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.8 n/a n/a 2 0
Magnesium (mg) 9.0 0.4 1.7 9.5 2.2 5.9 3.0 12.0 92.0 n/a n/a 136 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 4.4 n/a n/a 4 1
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.5 0.0 0.0 0.2 0.0 0.0 3.7 2.7 n/a n/a 11 3
Niacin (mg) 0.3 0.0 0.5 0.0 0.1 0.1 0.0 0.1 17.5 n/a n/a 18 5
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.8 n/a n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 1.5 n/a n/a 2 1
Phosphorus (mg) 55.1 5.1 8.4 0.0 6.6 10.6 4.8 198.0 396.0 n/a n/a 685 171
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.2 0.0 0.0 1.9 5.4 n/a n/a 8 2
Potassium (mg) 144.4 5.1 8.4 9.5 12.4 41.7 43.6 138.0 400.0 n/a n/a 803 201
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 3.3 n/a n/a 4 1
Protein (g) 2.3 0.2 0.8 0.0 0.7 0.0 0.0 12.6 30.6 n/a n/a 47 12
Retinol (mcg) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 303 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 n/a n/a 2 0
Saturated Fat (g) 0.0 10.9 0.0 0.0 0.1 0.0 0.0 3.1 2.9 n/a n/a 17 4
Selenium (mcg) 5.1 0.2 2.6 0.0 1.1 0.1 0.1 30.7 69.2 n/a n/a 109 27
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 1.5 n/a n/a 3 1
Sodium (mg) 6.1 152.1 0.2 28.4 955.0 2.9 3.0 142.0 2,044.0 n/a n/a 3,334 833
Starch n/a n/a n/a n/a n/a n/a n/a n/a 162.4 n/a n/a 162 41
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.0 0.7 0.6 0.2 0.4 17.2 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 17.3 0.1 0.0 0.6 0.0 0.0 9.5 13.2 n/a n/a 41 10
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.9 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 1.3 n/a n/a 2 1
Vitamin A, IU (IU) 3.2 532.3 0.0 0.0 0.1 0.0 0.0 540.0 0.0 n/a n/a 1,076 269
Vitamin A, RAE (mcg) 0.0 145.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 306 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin D (IU) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 95 24
Water (g) 21.1 3.4 0.9 947.1 0.1 51.1 56.1 76.2 145.8 n/a n/a 1,302 325
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1.3 3.0 n/a n/a 5 1

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