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    Nutritional Facts: Tourain Du Perigord - Garlic Soup from the Perigord

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (36g)
    garlic cloves
    1 1/2 tablespoons (21g)
    butter
    1 tablespoon (8g)
    flour
    1 quart (948g)
    water
    1 (4g)
    chicken bouillon cubes
    1/4 cup (59g)
    dry white wine
    1/4 cup (60g)
    white vinegar
    2 (100g)
    eggs
    1 loaf (400g)
    bread
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 2
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 1.1 n/a n/a 2 1
    Ash (g) 0.5 0.4 0.0 0.9 2.0 0.1 0.1 1.1 8.1 n/a n/a 13 3
    Aspartic acid (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 1.3 1.4 n/a n/a 3 1
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 65.2 5.1 1.2 28.4 7.5 5.3 4.2 56.0 604.0 n/a n/a 777 194
    Calories 53.6 152.7 28.4 0.0 10.7 48.2 12.5 143.0 1,064.0 n/a n/a 1,513 378
    Calories (kj) 224.3 638.8 119.0 0.0 44.7 201.1 53.8 599.0 4,452.0 n/a n/a 6,333 1,583
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.9 0.0 6.0 0.0 0.7 1.5 0.6 0.7 202.4 n/a n/a 224 56
    Cholesterol (mg) 0.0 45.8 0.0 0.0 0.5 0.0 0.0 372.0 0.0 n/a n/a 418 105
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 11 3
    Folate (mcg) 1.1 0.6 14.3 0.0 1.3 0.6 0.0 47.0 444.0 n/a n/a 509 127
    Folate, DFE (mcg) 1.1 0.6 22.7 0.0 1.3 0.6 0.0 47.0 684.0 n/a n/a 757 189
    Folate, food (mcg) 1.1 0.6 2.3 0.0 1.3 0.6 0.0 47.0 100.0 n/a n/a 153 38
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 344.0 n/a n/a 356 89
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0.0 7.3 n/a n/a 7 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.4 5.5 n/a n/a 6 1
    Glutamic acid (g) 0.3 0.0 0.3 n/a n/a n/a 0.0 1.7 9.9 n/a n/a 12 3
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a n/a 1 0
    Iron (mg) 0.6 0.0 0.4 0.0 0.0 0.2 0.1 1.8 15.0 n/a n/a 18 5
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 1.2 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 1.1 2.1 n/a n/a 3 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.8 n/a n/a 2 0
    Magnesium (mg) 9.0 0.4 1.7 9.5 2.2 5.9 3.0 12.0 92.0 n/a n/a 136 34
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 4.4 n/a n/a 4 1
    Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.5 0.0 0.0 0.2 0.0 0.0 3.7 2.7 n/a n/a 11 3
    Niacin (mg) 0.3 0.0 0.5 0.0 0.1 0.1 0.0 0.1 17.5 n/a n/a 18 5
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.8 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 1.5 n/a n/a 2 1
    Phosphorus (mg) 55.1 5.1 8.4 0.0 6.6 10.6 4.8 198.0 396.0 n/a n/a 685 171
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.2 0.0 0.0 1.9 5.4 n/a n/a 8 2
    Potassium (mg) 144.4 5.1 8.4 9.5 12.4 41.7 43.6 138.0 400.0 n/a n/a 803 201
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 3.3 n/a n/a 4 1
    Protein (g) 2.3 0.2 0.8 0.0 0.7 0.0 0.0 12.6 30.6 n/a n/a 47 12
    Retinol (mcg) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 303 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 n/a n/a 2 0
    Saturated Fat (g) 0.0 10.9 0.0 0.0 0.1 0.0 0.0 3.1 2.9 n/a n/a 17 4
    Selenium (mcg) 5.1 0.2 2.6 0.0 1.1 0.1 0.1 30.7 69.2 n/a n/a 109 27
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 1.5 n/a n/a 3 1
    Sodium (mg) 6.1 152.1 0.2 28.4 955.0 2.9 3.0 142.0 2,044.0 n/a n/a 3,334 833
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 162.4 n/a n/a 162 41
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 0.0 0.7 0.6 0.2 0.4 17.2 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.9 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.2 17.3 0.1 0.0 0.6 0.0 0.0 9.5 13.2 n/a n/a 41 10
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.9 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 1.3 n/a n/a 2 1
    Vitamin A, IU (IU) 3.2 532.3 0.0 0.0 0.1 0.0 0.0 540.0 0.0 n/a n/a 1,076 269
    Vitamin A, RAE (mcg) 0.0 145.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 306 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin D (IU) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 95 24
    Water (g) 21.1 3.4 0.9 947.1 0.1 51.1 56.1 76.2 145.8 n/a n/a 1,302 325
    Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1.3 3.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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