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Nutritional Facts: Garden Peas With Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (8g)
head lettuce
1 cup (145g)
green peas
12 (240g)
shallots
4 (4g)
parsley sprigs
1/2 cup (114g)
butter
6 tablespoons (87g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 1.3 1.9 0.1 2.4 0.1 6.0 0.0 12 3
Aspartic acid (g) 0.0 0.7 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 36.3 88.8 5.5 27.2 2.6 1.4 0.0 163 41
Calories 1.1 117.5 172.8 1.4 813.8 0.0 0.0 8.1 1,115 279
Calories (kj) 4.6 491.6 724.8 6.0 3,403.9 0.0 0.0 34.0 4,665 1,166
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 21.0 40.3 0.3 0.1 0.0 0.0 2.1 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 7.4 n/a 0.1 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 2.3 94.3 81.6 6.1 3.4 0.0 0.0 0.0 188 47
Folate, DFE (mcg) 2.3 94.3 81.6 6.1 3.4 0.0 0.0 0.0 188 47
Folate, food (mcg) 2.3 94.3 81.6 6.1 3.4 0.0 0.0 0.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 1.1 1.2 0.0 0.2 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.1 2.9 0.2 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.0 0.3 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.5 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.6 47.9 50.4 2.0 2.3 0.9 0.1 0.0 104 26
Maltose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.0 24 6
Niacin (mg) 0.0 3.0 0.5 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 1.6 156.6 144.0 2.3 27.2 0.0 0.0 0.0 332 83
Phytosterols (mg) 0.8 n/a 12.0 0.2 n/a n/a 0.0 n/a 13 3
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.0 3.5 0.0 0.0 0.0 4 1
Potassium (mg) 11.3 353.8 801.6 22.2 27.2 0.9 0.5 0.0 1,217 304
Proline (g) 0.0 0.3 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 0.1 7.9 6.0 0.1 1.0 0.0 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 58.3 0.0 0.0 0.0 58 15
Selenium (mcg) 0.0 2.6 2.9 0.0 1.1 0.0 0.0 0.0 7 2
Serine (g) 0.0 0.3 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 0.8 7.3 28.8 2.2 810.4 2.6 2,325.5 0.0 3,178 794
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 7.2 n/a n/a n/a n/a n/a 2.1 9 2
Sugar (g) 0.2 8.2 n/a 0.0 0.1 0.0 0.0 2.1 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 2.6 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.6 0.2 0.0 92.1 0.0 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.3 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 40.2 1,109.3 2,856.0 337.0 2,836.4 0.0 0.0 0.0 7,179 1,795
Vitamin A, RAE (mcg) 2.0 55.1 144.0 16.8 776.3 0.0 0.0 0.0 994 249
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.2 58.0 19.2 5.3 0.0 0.0 0.0 0.0 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 68 17
Water (g) 7.7 114.3 191.5 3.5 18.0 87.0 0.0 0.0 422 106
Zinc (mg) 0.0 1.8 1.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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