Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
3/4 cup (94g) all-purpose flour |
3/4 cup (150g) granulated sugar |
1/3 cup (29g) Dutch-processed cocoa powder |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1 teaspoon (1g) instant coffee granules |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (122g) low-fat milk |
1 tablespoon (14g) sweet butter |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1/3 cup (73g) dark brown sugar |
1/4 cup (22g) Dutch-processed cocoa powder |
1 2/3 cups (395g) boiling water |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.4 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 14 | 2 |
| Aspartic acid | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 147 | 16 |
| Calcium | n/a | 14.1 | 1.5 | 36.7 | 2.0 | 13.1 | 3.1 | 1.4 | 677.5 | 0.0 | 0.4 | 152.5 | 3.4 | 0.5 | 0.2 | 60.8 | 27.5 | 11.9 | 1,007 | 112 |
| Calories | n/a | 341.3 | 580.5 | 65.3 | 5.8 | 3.2 | 1.2 | 2.4 | 4.7 | 0.0 | 0.0 | 51.2 | 101.8 | 12.1 | 6.0 | 278.4 | 49.0 | 0.0 | 1,503 | 167 |
| Calories (kj) | n/a | 1,427.8 | 2,427.0 | 272.6 | 24.2 | 13.5 | 5.2 | 10.1 | 19.6 | 0.0 | 0.0 | 215.9 | 425.9 | 50.6 | 25.3 | 1,164.8 | 204.7 | 0.0 | 6,287 | 699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 71.5 | 150.0 | 16.6 | 0.5 | 1.1 | 0.3 | 0.4 | 2.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 0.3 | 71.9 | 12.4 | 0.0 | 334 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Copper | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.5 | 0.0 | 9.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 20 | 2 |
| Folate | n/a | 24.4 | 0.0 | 9.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.7 | 6.9 | 0.0 | 49 | 5 |
| Folate, DFE | n/a | 24.4 | 0.0 | 9.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.7 | 6.9 | 0.0 | 49 | 5 |
| Folate, food | n/a | 24.4 | 0.0 | 9.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.7 | 6.9 | 0.0 | 49 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Glycine | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.1 | 0.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 10 | 1 |
| Isoleucine | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 20.6 | 0.0 | 142.9 | 2.0 | 0.8 | 0.6 | 3.3 | 3.6 | 0.0 | 0.0 | 13.4 | 0.3 | 0.5 | 0.3 | 6.6 | 107.3 | 4.0 | 306 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 101.3 | 0.0 | 210.2 | 2.3 | 0.8 | 0.5 | 3.0 | 912.5 | 0.0 | 0.0 | 115.9 | 3.4 | 0.3 | 0.1 | 2.9 | 157.8 | 0.0 | 1,511 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium | n/a | 100.3 | 3.0 | 436.4 | 3.9 | 5.6 | 5.0 | 35.4 | 0.5 | 0.0 | 0.1 | 183.0 | 3.4 | 6.2 | 3.1 | 97.4 | 327.7 | 4.0 | 1,215 | 135 |
| Proline | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Protein | n/a | 9.7 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 24 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 18 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 13 | 1 |
| Selenium | n/a | 31.8 | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 45 | 5 |
| Serine | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 1.9 | 1.5 | 6.0 | 0.2 | 0.1 | 0.4 | 0.4 | 726.2 | 314.6 | 581.4 | 53.7 | 1.6 | 0.4 | 0.2 | 20.5 | 4.5 | 11.9 | 1,725 | 192 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69.3 | n/a | n/a | 219 | 24 |
| Sugar | n/a | 0.3 | 149.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.5 | 0.3 | 71.1 | 0.4 | 0.0 | 229 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 1,031 | 115 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.9 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 21 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 67 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Water | n/a | 11.2 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 109.7 | 2.5 | 2.2 | 1.1 | 1.0 | 0.6 | 394.7 | 525 | 58 |
| Zinc | n/a | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.