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Nutritional Facts: Cuban Ropa Vieja - Crock Pot (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef flank steak
1 tablespoon (14g)
vegetable oil
1 cup (240g)
beef broth
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 small (70g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1 teaspoon (0g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 15.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 17 2
Ash (g) 9.6 0.0 2.5 4.6 4.8 0.2 0.5 0.1 0.0 0.0 0.0 22 3
Aspartic acid (g) 22.8 0.0 n/a 0.5 1.1 0.1 0.2 0.0 n/a 0.0 n/a 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 14.4 29.7 61.7 16.1 11.9 10.9 0.2 0.1 0.9 309 39
Calories 1,832.5 120.2 16.8 54.9 140.6 28.0 23.8 8.9 0.1 119.3 2.7 2,348 293
Calories (kj) 7,647.6 503.1 69.6 228.6 588.0 116.2 100.0 37.4 0.3 499.4 11.3 9,801 1,225
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 12.3 32.4 6.5 5.5 2.0 0.0 0.0 0.0 59 7
Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 92
Copper (mg) 0.8 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 7.0 1.2 2.0 0.1 0.0 0.0 0.0 14 2
Folate (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
Folate, DFE (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
Folate, food (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 10.0 0.9 1.3 n/a n/a n/a n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 9.9 1.4 1.4 n/a n/a n/a n/a 18 2
Glutamic acid (g) 37.5 0.0 n/a 1.5 3.6 0.2 0.2 0.0 n/a 0.0 n/a 43 5
Glycine (g) 15.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Histidine (g) 8.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 16.3 0.0 0.4 2.3 5.1 0.1 0.4 0.1 0.0 0.1 0.0 25 3
Isoleucine (g) 11.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.9 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 20 3
Lysine (g) 21.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 22 3
Magnesium (mg) 199.6 0.0 4.8 36.6 72.0 7.0 11.9 1.5 0.1 0.0 0.1 334 42
Maltose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 34.0 3.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9.8 0.0 48 6
Niacin (mg) 67.8 0.0 1.9 2.2 5.3 0.1 0.6 0.0 0.0 0.0 0.0 78 10
Pantothenic acid (mg) 4.9 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 9.9 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Phosphorus (mg) 1,823.4 0.0 31.2 59.4 142.3 20.3 23.8 9.2 0.2 0.0 0.6 2,110 264
Phytosterols n/a 131.6 n/a n/a n/a 10.5 10.7 n/a 0.0 29.8 n/a 183 23
Polyunsaturated Fat (g) 3.3 7.4 0.0 0.2 0.3 0.0 0.1 0.0 0.0 1.4 0.0 13 2
Potassium (mg) 2,957.4 0.0 129.6 756.6 1,738.3 102.2 208.3 24.1 1.7 0.1 0.3 5,919 740
Proline (g) 11.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Protein (g) 249.9 0.0 2.7 3.0 7.4 0.8 1.0 0.4 0.0 0.0 0.0 265 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 34.8 1.8 0.3 0.1 0.2 0.0 0.1 0.0 0.0 1.9 0.0 39 5
Selenium (mcg) 262.2 0.0 1.7 0.5 9.1 0.4 0.0 0.9 0.0 0.0 0.1 275 34
Serine (g) 9.8 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Sodium (mg) 480.8 0.0 892.8 1,197.7 1,354.3 2.8 3.6 1.0 0.2 0.3 0.3 3,934 492
Starch n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 0.5 0.7 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 9.7 20.9 3.0 2.9 0.1 0.0 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.5 1.9 0.0 3.2 7.4 0.0 0.4 0.0 0.0 1.9 0.0 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.9 0.0 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 84.5 13.6 0.5 0.4 0.8 0.1 0.2 0.0 0.0 13.5 0.0 114 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 8.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 12.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 2,614.3 1.4 440.3 0.5 22.4 0.0 0.0 4,069 509
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 130.3 0.0 21.4 0.0 1.1 0.0 0.0 203 25
Vitamin B-12 (mcg) 16.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 5.0 0.0 0.0 0.2 0.4 0.1 0.3 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 37.5 5.2 95.7 1.9 0.1 0.0 0.0 156 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 574.5 0.0 234.1 208.3 126.0 62.4 111.7 3.5 0.3 0.0 14.1 1,335 167
Zinc (mg) 43.5 0.0 0.0 0.5 1.1 0.1 0.2 0.1 0.0 0.0 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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