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    Nutritional Facts: Cuban Ropa Vieja - Crock Pot (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef flank steak
    1 tablespoon (14g)
    vegetable oil
    1 cup (240g)
    beef broth
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 small (70g)
    onions
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    fresh cilantro
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    vinegar
    Total 1 serving
    Alanine (g) 15.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 17 2
    Ash (g) 9.6 0.0 2.5 4.6 4.8 0.2 0.5 0.1 0.0 0.0 0.0 22 3
    Aspartic acid (g) 22.8 0.0 n/a 0.5 1.1 0.1 0.2 0.0 n/a 0.0 n/a 25 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.0 14.4 29.7 61.7 16.1 11.9 10.9 0.2 0.1 0.9 309 39
    Calories 1,832.5 120.2 16.8 54.9 140.6 28.0 23.8 8.9 0.1 119.3 2.7 2,348 293
    Calories (kj) 7,647.6 503.1 69.6 228.6 588.0 116.2 100.0 37.4 0.3 499.4 11.3 9,801 1,225
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 12.3 32.4 6.5 5.5 2.0 0.0 0.0 0.0 59 7
    Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 92
    Copper (mg) 0.8 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 7.0 1.2 2.0 0.1 0.0 0.0 0.0 14 2
    Folate (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
    Folate, DFE (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
    Folate, food (mcg) 81.6 0.0 4.8 25.1 20.6 13.3 11.9 0.2 0.2 0.0 0.0 158 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 10.0 0.9 1.3 n/a n/a n/a n/a 16 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 9.9 1.4 1.4 n/a n/a n/a n/a 18 2
    Glutamic acid (g) 37.5 0.0 n/a 1.5 3.6 0.2 0.2 0.0 n/a 0.0 n/a 43 5
    Glycine (g) 15.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 2
    Histidine (g) 8.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 16.3 0.0 0.4 2.3 5.1 0.1 0.4 0.1 0.0 0.1 0.0 25 3
    Isoleucine (g) 11.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 19.9 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 20 3
    Lysine (g) 21.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 22 3
    Magnesium (mg) 199.6 0.0 4.8 36.6 72.0 7.0 11.9 1.5 0.1 0.0 0.1 334 42
    Maltose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 34.0 3.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9.8 0.0 48 6
    Niacin (mg) 67.8 0.0 1.9 2.2 5.3 0.1 0.6 0.0 0.0 0.0 0.0 78 10
    Pantothenic acid (mg) 4.9 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 9.9 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 10 1
    Phosphorus (mg) 1,823.4 0.0 31.2 59.4 142.3 20.3 23.8 9.2 0.2 0.0 0.6 2,110 264
    Phytosterols n/a 131.6 n/a n/a n/a 10.5 10.7 n/a 0.0 29.8 n/a 183 23
    Polyunsaturated Fat (g) 3.3 7.4 0.0 0.2 0.3 0.0 0.1 0.0 0.0 1.4 0.0 13 2
    Potassium (mg) 2,957.4 0.0 129.6 756.6 1,738.3 102.2 208.3 24.1 1.7 0.1 0.3 5,919 740
    Proline (g) 11.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Protein (g) 249.9 0.0 2.7 3.0 7.4 0.8 1.0 0.4 0.0 0.0 0.0 265 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 34.8 1.8 0.3 0.1 0.2 0.0 0.1 0.0 0.0 1.9 0.0 39 5
    Selenium (mcg) 262.2 0.0 1.7 0.5 9.1 0.4 0.0 0.9 0.0 0.0 0.1 275 34
    Serine (g) 9.8 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 10 1
    Sodium (mg) 480.8 0.0 892.8 1,197.7 1,354.3 2.8 3.6 1.0 0.2 0.3 0.3 3,934 492
    Starch n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 0.5 0.7 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 9.7 20.9 3.0 2.9 0.1 0.0 0.0 0.0 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.5 1.9 0.0 3.2 7.4 0.0 0.4 0.0 0.0 1.9 0.0 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.9 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 84.5 13.6 0.5 0.4 0.8 0.1 0.2 0.0 0.0 13.5 0.0 114 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 8.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 12.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 2,614.3 1.4 440.3 0.5 22.4 0.0 0.0 4,069 509
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 130.3 0.0 21.4 0.0 1.1 0.0 0.0 203 25
    Vitamin B-12 (mcg) 16.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 5.0 0.0 0.0 0.2 0.4 0.1 0.3 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 16.0 37.5 5.2 95.7 1.9 0.1 0.0 0.0 156 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 574.5 0.0 234.1 208.3 126.0 62.4 111.7 3.5 0.3 0.0 14.1 1,335 167
    Zinc (mg) 43.5 0.0 0.0 0.5 1.1 0.1 0.2 0.1 0.0 0.0 0.0 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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