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    Nutritional Facts: Lunch Box Fillers - Tiffin Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 large (350g)
    eggs
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    250 g (250g)
    carrots
    2 tablespoons (13g)
    curry paste
    200 g (200g)
    breadcrumbs
    85 g (85g)
    roasted cashews
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.3 n/a 1.0 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.1 0.2 n/a 1.1 1.5 6 1
    Ash (g) 3.7 0.0 0.4 2.4 0.7 5.7 3.4 16 3
    Aspartic acid (g) 4.7 0.0 0.1 0.5 n/a 1.5 1.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 196.0 0.3 25.3 82.5 60.2 366.0 38.3 769 128
    Calories 500.5 238.7 44.0 102.5 41.0 790.0 487.9 2,205 367
    Calories (kj) 2,096.5 998.7 182.6 432.5 171.4 3,305.9 2,041.7 9,229 1,538
    Carbohydrates (g) 2.5 0.0 10.3 24.0 7.3 144.0 27.8 216 36
    Cholesterol (mg) 1,302.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 217
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.5 1.9 3 0
    Cystine (g) 1.0 0.0 0.0 0.2 n/a 0.6 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 7.0 4.2 9.0 2.6 25 4
    Folate (mcg) 164.5 0.0 20.9 47.5 19.4 214.0 58.7 525 87
    Folate, DFE (mcg) 164.5 0.0 20.9 47.5 19.4 328.0 58.7 639 106
    Folate, food (mcg) 164.5 0.0 20.9 47.5 19.4 50.0 58.7 361 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 164 27
    Fructose (g) 0.0 n/a 1.4 1.4 0.1 4.9 n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 2.2 1.5 0.1 3.6 n/a 9 1
    Glutamic acid (g) 5.9 0.0 0.3 0.9 n/a 8.2 3.1 18 3
    Glycine (g) 1.5 0.0 0.0 0.1 n/a 1.0 0.7 3 1
    Histidine (g) 1.1 0.0 0.0 0.1 n/a 0.6 0.3 2 0
    Iron (mg) 6.1 0.2 0.2 0.8 3.7 9.7 5.1 26 4
    Isoleucine (g) 2.3 0.0 0.0 0.2 n/a 1.1 0.6 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.8 0.0 0.0 0.3 n/a 1.9 1.1 7 1
    Lysine (g) 3.2 0.0 0.0 0.3 n/a 0.9 0.7 5 1
    Magnesium (mg) 42.0 0.0 11.0 30.0 32.0 86.0 221.0 422 70
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
    Manganese (mg) 0.1 0.0 0.1 0.4 0.5 1.8 0.7 4 1
    Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.5 0.2 2 0
    Monounsaturated Fat (g) 12.8 19.7 0.0 0.0 0.7 2.0 23.2 59 10
    Niacin (mg) 0.3 0.0 0.1 2.5 0.4 13.3 1.2 18 3
    Pantothenic acid (mg) 5.4 0.0 0.1 0.7 n/a 1.1 1.0 8 1
    Phenylalanine (g) 2.4 0.0 0.0 0.2 n/a 1.3 0.7 5 1
    Phosphorus (mg) 693.0 0.0 31.9 87.5 44.0 330.0 416.5 1,603 267
    Phytosterols n/a 59.7 16.5 n/a 9.1 16.0 134.3 236 39
    Polyunsaturated Fat (g) 6.7 2.8 0.0 0.3 0.3 4.1 6.7 21 3
    Potassium (mg) 483.0 0.3 160.6 800.0 194.4 392.0 480.3 2,511 418
    Proline (g) 1.8 0.0 0.0 0.1 n/a 2.7 0.6 5 1
    Protein (g) 44.0 0.0 1.2 2.3 1.6 26.7 13.0 89 15
    Retinol (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 560 93
    Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.8 0.2 3 0
    Saturated Fat (g) 10.9 3.7 0.0 0.1 0.3 2.4 7.8 25 4
    Selenium (mcg) 107.5 0.0 0.6 0.3 2.2 50.4 9.9 171 28
    Serine (g) 3.4 0.0 0.0 0.1 n/a 1.3 0.7 6 1
    Sodium (mg) 497.0 0.5 4.4 172.5 6.6 1,464.0 544.0 2,689 448
    Starch n/a n/a 0.0 3.6 n/a 119.3 n/a 123 20
    Sucrose (g) 0.0 n/a 1.1 9.0 0.1 0.0 n/a 10 2
    Sugar (g) 1.3 0.0 4.7 11.9 0.3 12.4 4.3 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 1.9 0.2 2 0
    Threonine (g) 1.9 0.0 0.0 0.5 n/a 0.9 0.5 4 1
    Tocopherol, alpha (mg) 3.7 3.9 0.0 1.7 2.8 0.2 0.8 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Tocopherol, gamma (mg) 1.8 0.2 0.0 0.0 0.1 1.5 n/a 4 1
    Total Fat (g) 33.3 27.0 0.1 0.6 1.7 10.6 39.4 113 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.1 n/a 0.8 0.4 3 1
    Valine (g) 3.0 0.0 0.0 0.2 n/a 1.2 0.9 5 1
    Vitamin A, IU (IU) 1,890.0 0.0 2.2 41,765.0 124.2 0.0 0.0 43,781 7,297
    Vitamin A, RAE (mcg) 560.0 0.0 0.0 2,087.5 6.2 0.0 0.0 2,654 442
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.7 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.3 0.1 0.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 8.1 14.8 1.4 0.0 0.0 24 4
    Vitamin D (IU) 287.0 0.0 0.0 0.0 0.0 0.0 0.0 287 48
    Water (g) 266.5 0.0 98.0 220.7 1.2 13.0 1.4 601 100
    Zinc (mg) 4.5 0.0 0.2 0.6 0.5 2.9 4.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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