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Nutritional Facts: Lunch Box Fillers - Tiffin Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (350g)
eggs
2 tablespoons (27g)
olive oil
1 (110g)
onions
250 g (250g)
carrots
2 tablespoons (13g)
curry paste
200 g (200g)
breadcrumbs
85 g (85g)
roasted cashews
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.3 n/a 1.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.1 0.2 n/a 1.1 1.5 6 1
Ash (g) 3.7 0.0 0.4 2.4 0.7 5.7 3.4 16 3
Aspartic acid (g) 4.7 0.0 0.1 0.5 n/a 1.5 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 196.0 0.3 25.3 82.5 60.2 366.0 38.3 769 128
Calories 500.5 238.7 44.0 102.5 41.0 790.0 487.9 2,205 367
Calories (kj) 2,096.5 998.7 182.6 432.5 171.4 3,305.9 2,041.7 9,229 1,538
Carbohydrates (g) 2.5 0.0 10.3 24.0 7.3 144.0 27.8 216 36
Cholesterol (mg) 1,302.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 217
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.5 1.9 3 0
Cystine (g) 1.0 0.0 0.0 0.2 n/a 0.6 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.9 7.0 4.2 9.0 2.6 25 4
Folate (mcg) 164.5 0.0 20.9 47.5 19.4 214.0 58.7 525 87
Folate, DFE (mcg) 164.5 0.0 20.9 47.5 19.4 328.0 58.7 639 106
Folate, food (mcg) 164.5 0.0 20.9 47.5 19.4 50.0 58.7 361 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 164 27
Fructose (g) 0.0 n/a 1.4 1.4 0.1 4.9 n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 2.2 1.5 0.1 3.6 n/a 9 1
Glutamic acid (g) 5.9 0.0 0.3 0.9 n/a 8.2 3.1 18 3
Glycine (g) 1.5 0.0 0.0 0.1 n/a 1.0 0.7 3 1
Histidine (g) 1.1 0.0 0.0 0.1 n/a 0.6 0.3 2 0
Iron (mg) 6.1 0.2 0.2 0.8 3.7 9.7 5.1 26 4
Isoleucine (g) 2.3 0.0 0.0 0.2 n/a 1.1 0.6 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.3 n/a 1.9 1.1 7 1
Lysine (g) 3.2 0.0 0.0 0.3 n/a 0.9 0.7 5 1
Magnesium (mg) 42.0 0.0 11.0 30.0 32.0 86.0 221.0 422 70
Maltose (g) 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
Manganese (mg) 0.1 0.0 0.1 0.4 0.5 1.8 0.7 4 1
Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.5 0.2 2 0
Monounsaturated Fat (g) 12.8 19.7 0.0 0.0 0.7 2.0 23.2 59 10
Niacin (mg) 0.3 0.0 0.1 2.5 0.4 13.3 1.2 18 3
Pantothenic acid (mg) 5.4 0.0 0.1 0.7 n/a 1.1 1.0 8 1
Phenylalanine (g) 2.4 0.0 0.0 0.2 n/a 1.3 0.7 5 1
Phosphorus (mg) 693.0 0.0 31.9 87.5 44.0 330.0 416.5 1,603 267
Phytosterols n/a 59.7 16.5 n/a 9.1 16.0 134.3 236 39
Polyunsaturated Fat (g) 6.7 2.8 0.0 0.3 0.3 4.1 6.7 21 3
Potassium (mg) 483.0 0.3 160.6 800.0 194.4 392.0 480.3 2,511 418
Proline (g) 1.8 0.0 0.0 0.1 n/a 2.7 0.6 5 1
Protein (g) 44.0 0.0 1.2 2.3 1.6 26.7 13.0 89 15
Retinol (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 560 93
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.8 0.2 3 0
Saturated Fat (g) 10.9 3.7 0.0 0.1 0.3 2.4 7.8 25 4
Selenium (mcg) 107.5 0.0 0.6 0.3 2.2 50.4 9.9 171 28
Serine (g) 3.4 0.0 0.0 0.1 n/a 1.3 0.7 6 1
Sodium (mg) 497.0 0.5 4.4 172.5 6.6 1,464.0 544.0 2,689 448
Starch n/a n/a 0.0 3.6 n/a 119.3 n/a 123 20
Sucrose (g) 0.0 n/a 1.1 9.0 0.1 0.0 n/a 10 2
Sugar (g) 1.3 0.0 4.7 11.9 0.3 12.4 4.3 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 1.9 0.2 2 0
Threonine (g) 1.9 0.0 0.0 0.5 n/a 0.9 0.5 4 1
Tocopherol, alpha (mg) 3.7 3.9 0.0 1.7 2.8 0.2 0.8 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tocopherol, gamma (mg) 1.8 0.2 0.0 0.0 0.1 1.5 n/a 4 1
Total Fat (g) 33.3 27.0 0.1 0.6 1.7 10.6 39.4 113 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 1.7 0.0 0.0 0.1 n/a 0.8 0.4 3 1
Valine (g) 3.0 0.0 0.0 0.2 n/a 1.2 0.9 5 1
Vitamin A, IU (IU) 1,890.0 0.0 2.2 41,765.0 124.2 0.0 0.0 43,781 7,297
Vitamin A, RAE (mcg) 560.0 0.0 0.0 2,087.5 6.2 0.0 0.0 2,654 442
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.7 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.3 0.1 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 8.1 14.8 1.4 0.0 0.0 24 4
Vitamin D (IU) 287.0 0.0 0.0 0.0 0.0 0.0 0.0 287 48
Water (g) 266.5 0.0 98.0 220.7 1.2 13.0 1.4 601 100
Zinc (mg) 4.5 0.0 0.2 0.6 0.5 2.9 4.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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