Nutritional Facts: Tuna or Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
11 ounces (312g)
canned corn niblets
7 ounces (200g)
mild green chilies
2 1/4 ounces (64g)
black olives
1 small (70g)
white onions
1 cup (230g)
sour cream
2 cups (226g)
monterey jack and cheddar cheese blend
5 (150g)
soft taco-size flour tortillas
28 ounces (794g)
red enchilada sauce
1 cup (113g)
monterey jack and cheddar cheese blend
1 to taste (8g)
iceberg lettuce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.1 0.7 0.1 0.0 0.0 0.2 1.6 0.4 n/a 0.8 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.3 0.1 0.0 0.1 0.2 2.1 0.5 n/a 1.0 n/a n/a 9 1
Ash (g) 5.2 2.7 2.8 1.4 0.2 2.0 8.0 3.6 23.0 4.0 n/a n/a 53 7
Aspartic acid (g) 8.6 0.6 0.3 0.1 0.1 0.5 3.6 0.6 n/a 1.8 n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 50.0 15.6 14.0 56.1 16.1 253.0 1,686.0 193.5 n/a 843.0 n/a n/a 3,127 391
Calories 457.0 252.6 42.0 73.4 28.0 443.9 843.0 468.0 317.5 421.5 n/a n/a 3,347 418
Calories (kj) 1,913.5 1,057.2 176.0 306.8 116.2 1,860.7 3,530.1 1,957.5 1,325.6 1,765.1 n/a n/a 14,009 1,751
Carbohydrates (g) 0.0 58.0 10.2 4.0 6.5 6.6 1.5 77.0 66.1 0.8 n/a n/a 231 29
Cholesterol (mg) 149.9 0.0 0.0 0.0 0.0 119.6 201.1 0.0 0.0 100.6 n/a n/a 571 71
Copper (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.3 0.3 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.2 2.6 2.0 1.2 0.0 0.0 4.7 13.5 0.0 n/a n/a 30 4
Folate (mcg) 7.1 152.8 20.0 0.0 13.3 16.1 40.7 156.0 n/a 20.3 n/a n/a 426 53
Folate, DFE (mcg) 7.1 152.8 20.0 0.0 13.3 16.1 40.7 252.0 n/a 20.3 n/a n/a 522 65
Folate, food (mcg) 7.1 152.8 20.0 0.0 13.3 16.1 40.7 18.0 n/a 20.3 n/a n/a 288 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 n/a 0.0 n/a n/a 138 17
Fructose n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.6 1.6 0.2 0.1 0.2 1.3 13.5 4.3 n/a 6.8 n/a n/a 41 5
Glycine (g) 4.0 0.3 0.1 0.0 0.0 0.1 1.0 0.5 n/a 0.5 n/a n/a 7 1
Histidine (g) 2.5 0.2 0.0 0.0 0.0 0.2 1.9 0.3 n/a 1.0 n/a n/a 6 1
Iron (mg) 3.5 2.7 1.0 2.1 0.1 0.4 1.6 5.0 4.8 0.8 n/a n/a 22 3
Isoleucine (g) 3.9 0.3 0.1 0.0 0.0 0.3 3.4 0.5 n/a 1.7 n/a n/a 10 1
Lactose n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 1
Leucine (g) 6.9 0.9 0.1 0.0 0.0 0.6 5.3 0.9 n/a 2.6 n/a n/a 17 2
Lysine (g) 7.7 0.3 0.1 0.0 0.0 0.5 4.6 0.3 n/a 2.3 n/a n/a 16 2
Magnesium (mg) 117.8 62.4 28.0 2.6 7.0 23.0 61.0 33.0 n/a 30.5 n/a n/a 365 46
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a n/a 2 0
Methionine (g) 2.5 0.2 0.0 0.0 0.0 0.2 1.4 0.2 n/a 0.7 n/a n/a 5 1
Monounsaturated Fat (g) 2.8 0.9 0.0 5.0 0.0 11.7 19.8 5.8 n/a 9.9 n/a n/a 56 7
Niacin (mg) 20.7 3.7 1.6 0.0 0.1 0.3 0.2 5.4 n/a 0.1 n/a n/a 32 4
Pantothenic acid (mg) 0.4 2.1 0.1 0.0 0.1 0.8 0.5 0.2 n/a 0.2 n/a n/a 4 1
Phenylalanine (g) 3.3 0.4 0.1 0.0 0.0 0.3 2.9 0.7 n/a 1.5 n/a n/a 9 1
Phosphorus (mg) 774.7 202.7 34.0 1.9 20.3 264.5 1,003.4 186.0 n/a 501.7 n/a n/a 2,989 374
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 4.0 1.5 0.1 0.6 0.0 1.9 2.0 2.4 n/a 1.0 n/a n/a 13 2
Potassium (mg) 846.1 608.2 374.0 5.1 102.2 324.3 183.1 232.5 n/a 91.5 n/a n/a 2,767 346
Proline (g) 3.0 0.7 0.1 0.0 0.0 0.6 6.2 1.5 n/a 3.1 n/a n/a 15 2
Protein (g) 84.3 8.2 1.8 0.5 0.8 4.8 55.3 12.4 13.3 27.7 n/a n/a 209 26
Retinol (mcg) 21.4 0.0 0.0 0.0 0.0 400.2 433.9 0.0 n/a 217.0 n/a n/a 1,072 134
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.4 0.9 0.4 n/a 0.4 n/a n/a 3 0
Saturated Fat (g) 2.8 0.5 0.0 0.9 0.0 26.5 43.1 2.8 0.0 21.5 n/a n/a 98 12
Selenium (mcg) 234.5 2.2 0.6 0.6 0.4 6.0 32.8 33.3 n/a 16.4 n/a n/a 327 41
Serine (g) 3.4 0.4 0.1 0.0 0.0 0.4 3.2 0.6 n/a 1.6 n/a n/a 10 1
Sodium (mg) 1,345.9 1,007.3 2,346.0 468.9 2.8 184.0 1,211.4 954.0 6,882.2 605.7 n/a n/a 15,008 1,876
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 7.5 6.2 0.0 3.0 8.1 1.1 2.9 52.9 0.6 n/a n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.0 n/a n/a 1 0
Threonine (g) 3.7 0.3 0.1 0.0 0.0 0.3 2.0 0.4 n/a 1.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.0 0.2 1.4 1.1 0.0 1.0 0.6 0.3 n/a 0.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.6 3.1 0.2 6.8 0.1 45.4 68.4 11.6 0.0 34.2 n/a n/a 180 23
Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.7 0.2 n/a 0.4 n/a n/a 2 0
Tyrosine (g) 2.8 0.3 0.0 0.0 0.0 0.3 2.7 0.4 n/a 1.3 n/a n/a 8 1
Valine (g) 4.3 0.5 0.1 0.0 0.0 0.4 3.7 0.5 n/a 1.8 n/a n/a 11 1
Vitamin A, IU (IU) 71.4 3.1 1,442.0 257.1 1.4 1,432.9 1,737.9 0.0 5,294.6 869.0 n/a n/a 11,109 1,389
Vitamin A, RAE (mcg) 21.4 0.0 72.0 12.8 0.0 404.8 447.5 0.0 n/a 223.7 n/a n/a 1,182 148
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.6 1.9 0.0 n/a 0.9 n/a n/a 8 1
Vitamin B-6 (mg) 0.8 0.1 0.3 0.0 0.1 0.1 0.2 0.1 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 26.5 136.0 0.6 5.2 2.1 0.0 0.0 15.9 0.0 n/a n/a 186 23
Vitamin D (IU) 285.6 0.0 0.0 0.0 0.0 32.2 49.7 0.0 n/a 24.9 n/a n/a 392 49
Water (g) 261.3 239.9 185.0 51.0 62.4 171.3 92.7 45.3 691.4 46.3 n/a n/a 1,847 231
Zinc (mg) 1.7 1.2 0.3 0.1 0.1 0.9 6.8 0.8 n/a 3.4 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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