Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (101g) celery |
1 small (70g) onions |
1 small (74g) green peppers |
1 tablespoon (15g) yellow mustard |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (30g) parsley |
1 lb (453g) lump crabmeat |
2 (100g) eggs |
2 (100g) hard-boiled eggs |
2 cups (216g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 0.7 | 0.7 | 1.0 | 8 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.8 | 0.8 | 1.2 | 12 | 4 |
Ash (g) | 2.4 | 0.8 | 0.2 | 0.3 | 0.5 | 0.3 | 0.7 | 9.9 | 1.1 | 1.1 | 6.2 | 23 | 8 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 10.4 | 1.3 | 1.3 | 1.7 | 15 | 5 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 40.4 | 16.1 | 7.4 | 8.7 | 18.2 | 41.4 | 267.3 | 56.0 | 50.0 | 395.3 | 928 | 309 |
Calories | 813.8 | 16.2 | 28.0 | 14.8 | 10.1 | 13.3 | 10.8 | 498.4 | 143.0 | 155.0 | 853.2 | 2,556 | 852 |
Calories (kj) | 3,403.9 | 67.7 | 116.2 | 62.2 | 41.7 | 55.4 | 45.3 | 2,084.0 | 599.0 | 649.0 | 3,570.5 | 10,695 | 3,565 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 3.0 | 6.5 | 3.4 | 0.8 | 3.3 | 1.9 | 4.3 | 0.7 | 1.1 | 155.5 | 181 | 60 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 372.0 | 373.0 | 0.0 | 1,333 | 444 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.6 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | 0.6 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.6 | 1.2 | 1.3 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.7 | 15 | 5 |
Folate (mcg) | 3.4 | 36.4 | 13.3 | 7.4 | 1.1 | 1.4 | 45.6 | 190.3 | 47.0 | 44.0 | 231.1 | 621 | 207 |
Folate, DFE (mcg) | 3.4 | 36.4 | 13.3 | 7.4 | 1.1 | 1.4 | 45.6 | 190.3 | 47.0 | 44.0 | 354.2 | 744 | 248 |
Folate, food (mcg) | 3.4 | 36.4 | 13.3 | 7.4 | 1.1 | 1.4 | 45.6 | 190.3 | 47.0 | 44.0 | 54.0 | 444 | 148 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 177 | 59 |
Fructose | n/a | 0.5 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 8 | 3 |
Galactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.6 | 1.4 | 0.9 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 3.9 | 7 | 2 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 17.2 | 1.7 | 1.6 | 8.9 | 30 | 10 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.4 | 0.4 | 1.1 | 8 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.3 | 0.6 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 1.9 | 1.9 | 1.8 | 1.2 | 10.4 | 19 | 6 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.7 | 0.7 | 1.2 | 8 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.0 | 1.1 | 1.1 | 2.1 | 13 | 4 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.8 | 0.9 | 0.9 | 0.9 | 12 | 4 |
Magnesium (mg) | 2.3 | 11.1 | 7.0 | 7.4 | 7.4 | 2.2 | 15.0 | 262.8 | 12.0 | 10.0 | 92.9 | 430 | 143 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.4 | 0.5 | 4 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 3.7 | 4.1 | 2.2 | 35 | 12 |
Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 16.4 | 0.1 | 0.1 | 14.3 | 32 | 11 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 1.5 | 1.4 | 1.2 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.7 | 0.7 | 1.4 | 7 | 2 |
Phosphorus (mg) | 27.2 | 24.2 | 20.3 | 14.8 | 15.9 | 10.2 | 17.4 | 792.8 | 198.0 | 172.0 | 356.4 | 1,649 | 550 |
Phytosterols | n/a | 6.1 | 10.5 | 6.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | 17.3 | 42 | 14 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.9 | 1.4 | 4.4 | 13 | 4 |
Potassium (mg) | 27.2 | 262.6 | 102.2 | 129.5 | 20.7 | 136.0 | 166.2 | 1,848.4 | 138.0 | 126.0 | 423.4 | 3,380 | 1,127 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.3 | 0.5 | 0.5 | 3.0 | 8 | 3 |
Protein (g) | 1.0 | 0.7 | 0.8 | 0.6 | 0.7 | 0.0 | 0.9 | 101.1 | 12.6 | 12.6 | 28.8 | 160 | 53 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 140.4 | 160.0 | 148.0 | 0.0 | 1,210 | 403 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.9 | 3 | 1 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 3.3 | 2.6 | 68 | 23 |
Selenium (mcg) | 1.1 | 0.4 | 0.4 | 0.0 | 4.9 | 0.1 | 0.0 | 215.7 | 30.7 | 30.8 | 54.4 | 339 | 113 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 1.0 | 0.9 | 1.4 | 8 | 3 |
Sodium (mg) | 810.4 | 80.8 | 2.8 | 2.2 | 170.3 | 166.6 | 16.8 | 1,712.5 | 142.0 | 124.0 | 1,581.1 | 4,810 | 1,603 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 128.9 | 129 | 43 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.1 | 1.8 | 3.0 | 1.8 | 0.1 | 1.7 | 0.3 | n/a | 0.4 | 1.1 | 13.4 | 24 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.1 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.6 | 0.6 | 0.9 | 6 | 2 |
Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.0 | 0.2 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.5 | n/a | 1.6 | 3 | 1 |
Total Fat (g) | 92.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 5.6 | 9.5 | 10.6 | 11.4 | 130 | 43 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.2 | 0.3 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.5 | 0.5 | 0.9 | 5 | 2 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 0.9 | 0.8 | 1.3 | 8 | 3 |
Vitamin A, IU (IU) | 2,836.4 | 453.5 | 1.4 | 273.8 | 10.7 | 13.4 | 2,527.2 | 471.2 | 540.0 | 520.0 | 0.0 | 7,648 | 2,549 |
Vitamin A, RAE (mcg) | 776.3 | 22.2 | 0.0 | 13.3 | 0.6 | 0.9 | 126.3 | 140.4 | 160.0 | 149.0 | 0.0 | 1,389 | 463 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.9 | 1.1 | 0.8 | 50 | 17 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 2 | 1 |
Vitamin C (mg) | 0.0 | 3.1 | 5.2 | 59.5 | 0.2 | 2.2 | 39.9 | 16.3 | 0.0 | 0.0 | 0.0 | 126 | 42 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 87.0 | 0.0 | 237 | 79 |
Water (g) | 18.0 | 96.4 | 62.4 | 69.5 | 12.4 | 13.4 | 26.3 | 332.1 | 76.2 | 74.6 | 14.1 | 795 | 265 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 24.8 | 1.3 | 1.1 | 3.1 | 31 | 10 |
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