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Nutritional Facts: Jersey Royal Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
egg yolks
1 teaspoon (4g)
golden caster sugar
1 tablespoon (15g)
Dijon mustard
150 ml (130g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1 (48g)
lemons, juice of
1 tablespoon (1g)
oregano
750 g (750g)
potatoes
250 g (250g)
radishes
2 (40g)
shallots
4 cups (136g)
watercress
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.2 1 0
Ash (g) 0.3 0.0 0.5 0.0 n/a 0.1 0.1 8.1 1.4 0.3 1.6 12 2
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 3.5 0.2 0.1 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.7 0.0 8.7 1.3 n/a 2.9 16.0 90.0 62.5 14.8 163.2 379 63
Calories 49.3 16.3 10.1 1,145.7 n/a 10.6 2.7 577.5 40.0 28.8 15.0 1,896 316
Calories (kj) 205.9 68.3 41.7 4,793.9 n/a 43.7 11.1 2,407.5 165.0 120.8 62.6 7,920 1,320
Carbohydrates (g) 0.5 4.2 0.8 0.0 n/a 3.3 0.7 131.0 8.5 6.7 1.8 158 26
Cholesterol (mg) 166.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 166 28
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.1 0.4 16.5 4.0 n/a 0.7 22 4
Folate (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folate, DFE (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folate, food (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 2.0 1.8 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 2.5 2.6 n/a n/a 6 1
Glutamic acid (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 2.6 0.4 0.2 0.3 4 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.7 n/a 0.0 0.4 5.9 0.8 0.5 0.3 9 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.2 1 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.1 0.2 1 0
Magnesium (mg) 0.8 0.0 7.4 0.0 n/a 2.9 2.7 172.5 25.0 8.4 28.6 248 41
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.2 0.1 0.3 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.4 94.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97 16
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.9 0.6 0.1 0.3 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2.2 0.4 0.1 0.4 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.2 1 0
Phosphorus (mg) 59.7 0.0 15.9 0.0 n/a 3.8 1.5 427.5 50.0 24.0 81.6 664 111
Phytosterols n/a n/a n/a 286.4 n/a n/a 2.0 37.5 17.5 2.0 n/a 345 58
Polyunsaturated Fat (g) 0.6 0.0 0.1 13.6 n/a 0.0 0.0 0.3 0.1 0.0 0.0 15 2
Potassium (mg) 16.7 0.1 20.7 1.3 n/a 49.4 12.6 3,157.5 582.5 133.6 448.8 4,423 737
Proline (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.1 1 0
Protein (g) 2.4 0.0 0.7 0.0 n/a 0.2 0.1 15.2 1.7 1.0 3.1 24 4
Retinol (mcg) 56.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.5 0.0 0.0 17.9 n/a 0.0 0.0 0.2 0.1 0.0 0.0 20 3
Selenium (mcg) 8.6 0.0 4.9 0.0 n/a 0.0 0.0 2.3 1.5 0.5 1.2 19 3
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 1 0
Sodium (mg) 7.3 0.0 170.3 2.6 n/a 0.5 0.3 45.0 97.5 4.8 55.8 384 64
Starch n/a n/a 0.1 n/a n/a 0.0 n/a 115.8 0.0 n/a n/a 116 19
Sucrose (g) 0.0 4.2 0.0 n/a n/a 0.2 0.0 1.3 0.2 n/a n/a 6 1
Sugar (g) 0.1 4.2 0.1 0.0 n/a 1.2 0.0 5.9 4.6 n/a 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 18.6 n/a 0.1 0.2 0.1 0.0 n/a 1.4 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 1.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 4.1 0.0 0.6 129.6 n/a 0.1 0.0 0.7 0.2 0.0 0.1 136 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 220.6 0.0 10.7 0.0 n/a 2.9 17.0 15.0 17.5 476.0 4,339.8 5,099 850
Vitamin A, RAE (mcg) 58.3 0.0 0.6 0.0 n/a 0.0 0.9 0.0 0.0 24.0 217.6 301 50
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 18.6 0.0 147.8 37.0 3.2 58.5 265 44
Vitamin D (IU) 33.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Water (g) 8.0 0.0 12.4 0.0 n/a 44.3 0.1 595.1 238.2 31.9 129.3 1,059 177
Zinc (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.7 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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