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    Nutritional Facts: French Onion Soup in Under an Hour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    3/4 lb (340g)
    onions
    1/4 teaspoon (1g)
    sugar
    2 tablespoons (15g)
    all-purpose flour
    28 ounces (0g)
    reduced-sodium fat-free beef broth
    1/4 cup (59g)
    dry white wine
    4 slices (256g)
    French bread
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 2
    Arginine (g) 0.0 0.4 n/a 0.1 n/a n/a 0.9 0.5 2 0
    Ash (g) 0.0 1.2 0.0 0.1 n/a 0.1 5.6 1.5 8 2
    Aspartic acid (g) 0.0 0.3 n/a 0.1 n/a n/a 1.1 0.8 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 78.3 0.0 2.2 n/a 5.3 112.6 427.1 626 156
    Calories 120.2 136.2 4.1 54.6 n/a 48.2 739.8 205.2 1,308 327
    Calories (kj) 503.1 565.2 17.0 228.4 n/a 201.1 3,097.6 859.1 5,472 1,368
    Carbohydrates (g) 0.0 31.8 1.0 11.4 n/a 1.5 144.5 2.9 193 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 50 12
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 1 0
    Dietary Fiber (g) 0.0 5.8 0.0 0.4 n/a 0.0 6.1 0.0 12 3
    Folate (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 378.9 3.2 451 113
    Folate, DFE (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 588.8 3.2 661 165
    Folate, food (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 79.4 3.2 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 299.5 0.0 300 75
    Fructose n/a 4.4 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 0.0 n/a n/a n/a n/a 0.3 7 2
    Glutamic acid (g) 0.0 0.9 n/a 0.5 n/a n/a 8.4 3.1 13 3
    Glycine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.9 0.3 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.6 1 0
    Iron (mg) 0.0 0.7 0.0 0.2 n/a 0.2 9.3 0.1 10 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 1.0 0.8 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.8 1.6 4 1
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.8 1.4 2 1
    Magnesium (mg) 0.0 34.0 0.0 3.3 n/a 5.9 71.7 20.5 135 34
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Manganese n/a 0.4 0.0 0.1 n/a 0.1 1.3 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.4 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.9 3.9 9 2
    Niacin (mg) 0.0 0.4 0.0 0.2 n/a 0.1 12.2 0.0 13 3
    Pantothenic acid (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.9 0.2 2 0
    Phenylalanine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.3 0.9 2 1
    Phosphorus (mg) 0.0 98.7 0.0 16.2 n/a 10.6 291.8 306.2 724 181
    Phytosterols (mg) 131.6 51.1 n/a n/a n/a n/a n/a n/a 183 46
    Polyunsaturated Fat (g) 7.4 0.1 0.0 0.1 n/a 0.0 2.0 0.5 10 3
    Potassium (mg) 0.0 497.1 0.0 16.0 n/a 41.7 327.7 41.6 924 231
    Proline (g) 0.0 0.0 n/a 0.2 n/a n/a 2.8 2.0 5 1
    Protein (g) 0.0 3.7 0.0 1.5 n/a 0.0 30.1 14.5 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 115.6 116 29
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.2 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 n/a 0.0 1.3 9.6 13 3
    Selenium (mcg) 0.0 1.7 0.0 5.1 n/a 0.1 69.4 9.8 86 22
    Serine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.2 0.9 2 1
    Sodium (mg) 0.0 13.6 0.0 0.3 n/a 2.9 1,313.3 103.7 1,434 358
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.4 1.0 n/a n/a n/a n/a 0.1 4 1
    Sugar (g) 0.0 14.4 1.0 0.0 n/a 0.6 6.6 0.7 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 1.1 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.6 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.5 0.2 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.6 0.3 0.0 0.1 n/a 0.0 4.7 15.0 34 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.9 1 0
    Valine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.1 1.2 2 1
    Vitamin A, IU (IU) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 448.2 455 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.8 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 25.2 0.0 0.0 n/a 0.0 0.5 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 11 3
    Water (g) 0.0 303.4 0.0 1.8 n/a 51.1 71.2 20.0 448 112
    Zinc (mg) 0.0 0.6 0.0 0.1 n/a 0.1 2.4 2.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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