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Nutritional Facts: French Onion Soup in Under an Hour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3/4 lb (340g)
onions
1/4 teaspoon (1g)
sugar
2 tablespoons (15g)
all-purpose flour
28 ounces (0g)
reduced-sodium fat-free beef broth
1/4 cup (59g)
dry white wine
4 slices (256g)
French bread
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 2
Arginine (g) 0.0 0.4 n/a 0.1 n/a n/a 0.9 0.5 2 0
Ash (g) 0.0 1.2 0.0 0.1 n/a 0.1 5.6 1.5 8 2
Aspartic acid (g) 0.0 0.3 n/a 0.1 n/a n/a 1.1 0.8 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 78.3 0.0 2.2 n/a 5.3 112.6 427.1 626 156
Calories 120.2 136.2 4.1 54.6 n/a 48.2 739.8 205.2 1,308 327
Calories (kj) 503.1 565.2 17.0 228.4 n/a 201.1 3,097.6 859.1 5,472 1,368
Carbohydrates (g) 0.0 31.8 1.0 11.4 n/a 1.5 144.5 2.9 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 50 12
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 1 0
Dietary Fiber (g) 0.0 5.8 0.0 0.4 n/a 0.0 6.1 0.0 12 3
Folate (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 378.9 3.2 451 113
Folate, DFE (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 588.8 3.2 661 165
Folate, food (mcg) 0.0 64.7 0.0 3.9 n/a 0.6 79.4 3.2 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 299.5 0.0 300 75
Fructose n/a 4.4 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 0.0 n/a n/a n/a n/a 0.3 7 2
Glutamic acid (g) 0.0 0.9 n/a 0.5 n/a n/a 8.4 3.1 13 3
Glycine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.9 0.3 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.6 1 0
Iron (mg) 0.0 0.7 0.0 0.2 n/a 0.2 9.3 0.1 10 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 1.0 0.8 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.8 1.6 4 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.8 1.4 2 1
Magnesium (mg) 0.0 34.0 0.0 3.3 n/a 5.9 71.7 20.5 135 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese n/a 0.4 0.0 0.1 n/a 0.1 1.3 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.4 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.9 3.9 9 2
Niacin (mg) 0.0 0.4 0.0 0.2 n/a 0.1 12.2 0.0 13 3
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.9 0.2 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.3 0.9 2 1
Phosphorus (mg) 0.0 98.7 0.0 16.2 n/a 10.6 291.8 306.2 724 181
Phytosterols (mg) 131.6 51.1 n/a n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.1 n/a 0.0 2.0 0.5 10 3
Potassium (mg) 0.0 497.1 0.0 16.0 n/a 41.7 327.7 41.6 924 231
Proline (g) 0.0 0.0 n/a 0.2 n/a n/a 2.8 2.0 5 1
Protein (g) 0.0 3.7 0.0 1.5 n/a 0.0 30.1 14.5 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 115.6 116 29
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.2 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 n/a 0.0 1.3 9.6 13 3
Selenium (mcg) 0.0 1.7 0.0 5.1 n/a 0.1 69.4 9.8 86 22
Serine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.2 0.9 2 1
Sodium (mg) 0.0 13.6 0.0 0.3 n/a 2.9 1,313.3 103.7 1,434 358
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.4 1.0 n/a n/a n/a n/a 0.1 4 1
Sugar (g) 0.0 14.4 1.0 0.0 n/a 0.6 6.6 0.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 1.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.6 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.5 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 0.3 0.0 0.1 n/a 0.0 4.7 15.0 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.9 1 0
Valine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.1 1.2 2 1
Vitamin A, IU (IU) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 448.2 455 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.8 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 25.2 0.0 0.0 n/a 0.0 0.5 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 11 3
Water (g) 0.0 303.4 0.0 1.8 n/a 51.1 71.2 20.0 448 112
Zinc (mg) 0.0 0.6 0.0 0.1 n/a 0.1 2.4 2.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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