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Nutritional Facts: Goat Cheese Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
6 tablespoons (85g)
butter
6 tablespoons (85g)
margarine
2 1/2 tablespoons (37g)
cold water
1 tablespoon (14g)
butter
3/4 cup (120g)
shallots
9 ounces (256g)
goat cheese
1 medium (213g)
potatoes
1 cup (238g)
heavy cream
3 (150g)
eggs
1/4 cup (2g)
dill
1 pinch (0g)
white pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.1 1.0 0.1 0.2 1.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 0.2 1.6 0.2 0.2 1.2 0.0 n/a 4 1
Ash (g) 0.9 1.8 1.7 0.0 0.3 1.0 7.5 2.3 1.1 1.6 0.1 0.0 18 3
Aspartic acid (g) 0.8 0.1 0.1 n/a 0.0 0.3 2.7 1.0 0.4 2.0 0.0 n/a 7 1
Beta-sitosterol n/a 3.4 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.1 20.4 25.4 1.1 3.4 44.4 761.7 25.6 154.7 84.0 4.6 0.3 1,154 192
Calories 682.5 610.9 608.3 0.0 101.8 86.4 930.4 164.0 821.1 214.5 1.0 0.4 4,221 704
Calories (kj) 2,855.6 2,555.1 2,543.9 0.0 425.9 362.4 3,895.3 683.7 3,434.3 898.5 4.0 1.5 17,660 2,943
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.1 0.8 0.0 0.0 20.2 6.5 37.2 6.6 1.1 0.2 0.1 216 36
Cholesterol (mg) 0.0 183.2 0.0 0.0 30.5 0.0 201.9 0.0 326.1 558.0 0.0 0.0 1,300 217
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 1.4 0.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 343.1 2.6 0.8 0.0 0.4 40.8 5.1 34.1 9.5 70.5 3.3 0.0 510 85
Folate, DFE (mcg) 545.6 2.6 0.8 0.0 0.4 40.8 5.1 34.1 9.5 70.5 3.3 0.0 713 119
Folate, food (mcg) 54.4 2.6 0.8 0.0 0.4 40.8 5.1 34.1 9.5 70.5 3.3 0.0 222 37
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 6.5 0.2 0.2 n/a 0.0 0.6 10.3 0.7 1.0 2.5 0.0 n/a 22 4
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.1 0.6 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.1 1.5 0.1 0.1 0.5 0.0 n/a 3 0
Iron (mg) 8.7 0.0 0.0 0.0 0.0 1.4 4.1 1.7 0.1 2.6 0.1 0.0 19 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.1 2.3 0.1 0.3 1.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.1 0.1 n/a 0.0 0.2 4.8 0.2 0.5 1.6 0.0 n/a 9 1
Lysine (g) 0.4 0.1 0.1 n/a 0.0 0.2 4.0 0.2 0.4 1.4 0.0 n/a 7 1
Magnesium (mg) 41.3 1.7 2.5 0.4 0.3 25.2 74.1 49.0 16.7 18.0 1.2 0.1 230 38
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.1 0.6 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 17.9 33.2 0.0 3.0 0.0 17.4 0.0 25.4 5.5 0.0 0.0 103 17
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.2 2.9 2.2 0.1 0.1 0.0 0.0 17 3
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 0.3 0.5 0.6 0.6 2.3 0.0 n/a 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 0.1 2.2 0.2 0.2 1.0 0.0 n/a 5 1
Phosphorus (mg) 202.5 20.4 19.5 0.0 3.4 72.0 958.5 121.4 147.6 297.0 1.5 0.2 1,844 307
Phytosterols n/a n/a 123.5 n/a n/a 6.0 n/a 10.7 n/a n/a n/a 0.1 140 23
Polyunsaturated Fat (g) 0.8 2.6 17.7 0.0 0.4 0.0 1.8 0.1 3.3 2.9 0.0 0.0 30 5
Potassium (mg) 200.6 20.4 35.5 0.4 3.4 400.8 403.8 896.7 178.5 207.0 16.4 0.1 2,364 394
Proline (g) 2.2 0.1 0.1 n/a 0.0 0.2 6.7 0.1 0.5 0.8 0.0 n/a 11 2
Protein (g) 19.4 0.7 0.8 0.0 0.1 3.0 55.2 4.3 4.9 18.8 0.1 0.0 107 18
Retinol (mcg) 0.0 571.7 649.7 0.0 95.3 0.0 1,025.0 0.0 963.9 240.0 0.0 0.0 3,546 591
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 0.7 0.0 0.0 4 1
Saturated Fat (g) 0.3 43.8 14.1 0.0 7.3 0.0 52.8 0.1 54.8 4.7 0.0 0.0 178 30
Selenium (mcg) 63.6 0.9 0.0 0.0 0.1 1.4 9.7 0.6 1.2 46.1 n/a 0.0 124 21
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.1 2.1 0.2 0.3 1.5 0.0 n/a 5 1
Sodium (mg) 3.8 608.3 797.8 1.1 101.4 14.4 1,316.3 12.8 90.4 213.0 1.4 0.0 3,161 527
Starch n/a n/a n/a n/a n/a n/a n/a 32.9 n/a n/a n/a n/a 33 5
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.1 0.0 0.0 0.0 n/a 6.5 1.7 0.3 0.6 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.1 2.1 0.1 0.2 0.8 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 2.0 2.6 0.0 0.3 n/a 0.7 0.0 2.5 1.6 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.8 69.1 68.1 0.0 11.5 0.1 76.3 0.2 88.1 14.3 0.0 0.0 329 55
Trans-monoenoic Fat n/a 2.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.3 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.1 2.2 0.1 0.2 0.7 0.0 n/a 4 1
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.1 3.8 0.2 0.3 1.3 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 2,129.1 3,026.1 0.0 354.9 1,428.0 3,742.0 4.3 3,498.6 810.0 171.7 0.0 15,165 2,527
Vitamin A, RAE (mcg) 0.0 582.8 692.9 0.0 97.1 72.0 1,040.3 0.0 978.2 240.0 8.6 0.0 3,712 619
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.4 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.6 0.1 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 9.6 0.0 42.0 1.4 0.0 1.9 0.0 55 9
Vitamin D (IU) 0.0 51.1 n/a 0.0 8.5 0.0 56.2 0.0 64.3 123.0 0.0 0.0 303 51
Water (g) 22.4 13.5 13.3 37.0 2.3 95.8 116.3 169.0 137.3 114.2 1.9 0.0 723 121
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.5 1.7 0.6 0.5 1.9 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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