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Nutritional Facts: French Creole Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cod
2 teaspoons (9g)
olive oil
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (50g)
creole seasoning
1 tablespoon (15g)
lemon juice
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 5.3 0.0 0.4 3.0 n/a 0.0 n/a 9 2
Aspartic acid (g) 8.3 0.0 0.0 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.5 0.1 5.8 0.7 n/a 0.9 n/a 80 20
Calories 371.7 79.6 6.7 0.0 n/a 3.4 n/a 461 115
Calories (kj) 1,554.8 332.9 27.8 0.0 n/a 13.9 n/a 1,929 482
Carbohydrates (g) 0.0 0.0 0.5 0.0 n/a 1.1 n/a 2 0
Cholesterol (mg) 194.9 0.0 0.0 0.0 n/a 0.0 n/a 195 49
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 31.7 0.0 0.7 0.0 n/a 3.1 n/a 35 9
Folate, DFE (mcg) 31.7 0.0 0.7 0.0 n/a 3.1 n/a 35 9
Folate, food (mcg) 31.7 0.0 0.7 0.0 n/a 3.1 n/a 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 12.0 0.0 0.1 0.0 n/a n/a n/a 12 3
Glycine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 145.1 0.0 4.9 0.0 n/a 0.9 n/a 151 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 6.6 0.3 0.0 n/a 0.0 n/a 7 2
Niacin (mg) 9.4 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 920.2 0.0 10.6 0.0 n/a 1.2 n/a 932 233
Phytosterols n/a 19.9 n/a 0.0 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 1.0 0.9 0.1 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 1,872.1 0.1 13.8 0.2 n/a 15.7 n/a 1,902 475
Proline (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 80.7 0.0 0.4 0.0 n/a 0.1 n/a 81 20
Retinol (mcg) 54.4 0.0 0.0 0.0 n/a 0.0 n/a 54 14
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.6 1.2 0.0 0.0 n/a 0.0 n/a 2 0
Selenium (mcg) 150.0 0.0 3.3 0.0 n/a 0.0 n/a 153 38
Serine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 244.8 0.2 113.5 1,162.7 n/a 0.2 n/a 1,521 380
Starch n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.9 1.3 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 9.0 0.4 0.0 n/a 0.0 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 181.3 0.0 7.1 0.0 n/a 0.9 n/a 189 47
Vitamin A, RAE (mcg) 54.4 0.0 0.4 0.0 n/a 0.0 n/a 55 14
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 4.5 0.0 0.2 0.0 n/a 5.9 n/a 11 3
Vitamin D (IU) 163.2 0.0 0.0 0.0 n/a 0.0 n/a 163 41
Water (g) 368.2 0.0 8.3 0.0 n/a 14.1 n/a 391 98
Zinc (mg) 2.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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