Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 (584g) chicken drumsticks |
3 teaspoons (18g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (110g) onions |
1 (122g) turnips |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1/8 teaspoon (0g) cayenne |
6 cups (1,422g) water |
3 (183g) carrots |
15 ounces (425g) chickpeas |
1/2 cup (30g) flat leaf parsley |
1 1/3 cups (231g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | 1.1 | 10 | 3 |
| Ash (g) | 0.0 | 5.0 | 18.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.2 | 0.2 | 0.0 | 1.4 | 1.8 | 6.8 | 0.7 | 1.4 | 38 | 9 |
| Aspartic acid (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 2.5 | 0.1 | 1.2 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 64.2 | 4.3 | 2.5 | 25.3 | 36.6 | 11.6 | 5.3 | 29.3 | 0.3 | 42.7 | 60.4 | 136.1 | 41.4 | 55.3 | 516 | 129 |
| Calories | 238.7 | 940.2 | 0.0 | 1.4 | 44.0 | 34.2 | 26.3 | 6.5 | 11.8 | 0.7 | 0.0 | 75.0 | 506.1 | 10.8 | 867.1 | 2,763 | 691 |
| Calories (kj) | 998.7 | 3,936.2 | 0.0 | 6.0 | 182.6 | 142.7 | 110.1 | 27.2 | 49.4 | 3.0 | 0.0 | 316.6 | 2,113.6 | 45.3 | 3,627.5 | 11,559 | 2,890 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 10.3 | 7.8 | 6.1 | 1.2 | 1.4 | 0.1 | 0.0 | 17.5 | 96.2 | 1.9 | 178.6 | 321 | 80 |
| Cholesterol (mg) | 0.0 | 473.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 118 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.2 | 1.3 | 0.8 | 0.3 | 0.1 | 0.0 | 5.1 | 18.7 | 1.0 | 11.5 | 43 | 11 |
| Folate (mcg) | 0.0 | 52.6 | 0.0 | 0.1 | 20.9 | 18.3 | 3.9 | 1.1 | 0.3 | 0.2 | 0.0 | 34.8 | 284.9 | 45.6 | 46.1 | 509 | 127 |
| Folate, DFE (mcg) | 0.0 | 52.6 | 0.0 | 0.1 | 20.9 | 18.3 | 3.9 | 1.1 | 0.3 | 0.2 | 0.0 | 34.8 | 284.9 | 45.6 | 46.1 | 509 | 127 |
| Folate, food (mcg) | 0.0 | 52.6 | 0.0 | 0.1 | 20.9 | 18.3 | 3.9 | 1.1 | 0.3 | 0.2 | 0.0 | 34.8 | 284.9 | 45.6 | 46.1 | 509 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 16.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | 3.7 | 0.1 | 10.6 | 33 | 8 |
| Glycine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.9 | 9 | 2 |
| Histidine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.5 | 5.7 | 1.9 | 2.5 | 21 | 5 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 1.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.1 | 2.0 | 12 | 3 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.6 | 12 | 3 |
| Magnesium (mg) | 0.0 | 122.6 | 0.2 | 1.0 | 11.0 | 13.4 | 13.5 | 4.1 | 11.5 | 0.3 | 14.2 | 22.0 | 123.3 | 15.0 | 101.5 | 454 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 1.8 | 5 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 41 | 10 |
| Niacin (mg) | 0.0 | 31.8 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.4 | 8.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.1 | 2.9 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 1.4 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 899.4 | 0.0 | 0.9 | 31.9 | 32.9 | 26.6 | 7.2 | 15.7 | 0.7 | 0.0 | 64.1 | 382.8 | 17.4 | 392.0 | 1,872 | 468 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 0.5 | 16.5 | 8.5 | n/a | 4.0 | 2.1 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.6 | 18 | 4 |
| Potassium (mg) | 0.3 | 1,203.0 | 1.4 | 7.6 | 160.6 | 233.0 | 325.6 | 52.4 | 56.3 | 4.5 | 14.2 | 585.6 | 731.5 | 166.2 | 382.8 | 3,925 | 981 |
| Proline (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 3.2 | 10 | 2 |
| Protein (g) | 0.0 | 112.5 | 0.0 | 0.1 | 1.2 | 1.1 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 1.7 | 21.1 | 0.9 | 29.4 | 170 | 43 |
| Retinol (mcg) | 0.0 | 169.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 42 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 19 | 5 |
| Selenium (mcg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.6 | 0.9 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 11.9 | 0.0 | n/a | 93 | 23 |
| Serine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 1.4 | 7 | 2 |
| Sodium (mg) | 0.5 | 484.7 | 6,976.4 | 0.1 | 4.4 | 81.7 | 253.7 | 1.6 | 5.3 | 0.1 | 42.7 | 126.3 | 1,271.6 | 16.8 | 23.1 | 9,289 | 2,322 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.6 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 8.7 | n/a | 0.3 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 50.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 4.8 | 0.2 | 1.5 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 554.8 | 0.0 | 3.1 | 2.2 | 0.0 | 489.6 | 1,132.8 | 40.0 | 93.6 | 0.0 | 30,572.0 | 89.3 | 2,527.2 | 0.0 | 35,505 | 8,876 |
| Vitamin A, RAE (mcg) | 0.0 | 169.4 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 56.6 | 2.0 | 4.7 | 0.0 | 1,528.1 | 4.3 | 126.3 | 0.0 | 1,916 | 479 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 15.8 | 0.0 | 0.0 | 8.1 | 25.6 | 7.0 | 0.0 | 0.2 | 0.2 | 0.0 | 10.8 | 16.2 | 39.9 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 0.0 | 423.2 | 0.0 | 0.1 | 98.0 | 112.1 | 23.6 | 0.3 | 0.3 | 0.0 | 1,420.6 | 161.6 | 296.4 | 26.3 | 19.7 | 2,582 | 646 |
| Zinc (mg) | 0.0 | 11.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 4.5 | 0.3 | 1.9 | 20 | 5 |
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