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Nutritional Facts: Red Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
28 ounces (794g)
crushed tomatoes
14 ounces (397g)
diced tomatoes
2 (6g)
garlic cloves
1 1/4 cups (294g)
white wine
1 1/4 cups (0g)
vegetable stock
1 cup (192g)
red lentils
1 teaspoon (1g)
dried thyme
2 teaspoons (4g)
cumin
1 tablespoon (8g)
chili powder
3 tablespoons (54g)
soy sauce
1/2 (23g)
hot chili peppers
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cloves
1 tablespoon (18g)
oyster sauce
16 ounces (454g)
kidney beans
1 cup (149g)
corn
2 teaspoons (8g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a 2.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 30 8
Arginine (g) 0.0 0.1 0.3 0.1 0.0 n/a n/a 3.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 n/a n/a 6 2
Ash (g) 0.0 0.4 10.7 2.0 0.1 0.6 n/a 3.7 0.2 0.3 0.9 9.6 0.1 0.0 0.0 0.0 0.0 1.3 7.4 1.1 0.0 n/a 39 10
Aspartic acid (g) 0.0 0.1 1.7 0.5 0.0 n/a n/a 5.3 n/a n/a 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 3.0 0.4 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 269.9 39.7 10.9 26.5 n/a 78.7 26.5 39.1 26.4 10.8 4.1 13.1 3.3 0.3 1.8 5.8 154.2 4.5 0.1 n/a 741 185
Calories 240.4 44.0 254.0 71.4 8.9 241.1 n/a 662.4 3.9 15.8 22.6 32.4 9.0 3.2 1.3 0.8 0.9 9.2 381.1 143.0 32.5 n/a 2,178 544
Calories (kj) 1,006.1 182.6 1,063.7 293.7 37.4 1,005.5 n/a 2,774.4 16.2 65.8 94.3 135.5 37.6 13.5 5.5 3.2 3.7 38.3 1,601.3 597.5 135.9 n/a 9,112 2,278
Campesterol n/a n/a n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 10.3 57.9 15.4 2.0 7.6 n/a 113.6 0.9 1.9 4.0 3.0 2.1 1.1 0.4 0.2 0.2 2.0 65.8 31.3 8.4 n/a 328 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 1.5 0.2 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 5 1
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 15.1 4.8 0.1 0.0 n/a 20.7 0.5 0.4 2.8 0.4 0.3 0.7 0.1 0.0 0.1 0.1 24.0 3.6 0.0 n/a 76 19
Folate (mcg) 0.0 20.9 103.2 59.5 0.2 2.9 n/a 391.7 3.8 0.4 2.2 9.7 5.2 0.1 0.2 0.0 0.3 2.7 163.3 34.3 0.0 n/a 801 200
Folate, DFE (mcg) 0.0 20.9 103.2 59.5 0.2 2.9 n/a 391.7 3.8 0.4 2.2 9.7 5.2 0.1 0.2 0.0 0.3 2.7 163.3 34.3 0.0 n/a 801 200
Folate, food (mcg) 0.0 20.9 103.2 59.5 0.2 2.9 n/a 391.7 3.8 0.4 2.2 9.7 5.2 0.1 0.2 0.0 0.3 2.7 163.3 34.3 0.0 n/a 801 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 5.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a 9 2
Glutamic acid (g) 0.0 0.3 4.5 1.7 0.0 n/a n/a 7.4 n/a n/a 0.1 1.3 0.1 0.0 n/a 0.0 n/a n/a 3.8 1.0 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 1.9 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.2 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 10.3 1.1 0.1 0.8 n/a 14.5 1.7 2.8 1.4 1.3 0.3 0.1 0.0 0.0 0.0 0.0 5.3 0.7 0.0 n/a 41 10
Isoleucine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 2.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.2 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.1 0.0 n/a n/a 3.5 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.5 n/a n/a 7 2
Lysine (g) 0.0 0.0 0.5 0.1 0.0 n/a n/a 3.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 n/a n/a 6 2
Magnesium (mg) 0.0 11.0 158.8 43.7 1.5 29.4 n/a 138.2 3.1 15.4 11.9 21.6 5.6 0.8 0.7 0.5 0.7 0.7 122.5 38.7 0.0 n/a 605 151
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Manganese n/a 0.1 1.5 0.5 0.1 0.3 n/a 2.7 0.1 0.1 0.1 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.8 0.2 0.0 n/a 7 2
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.3 0.1 0.0 0.0 n/a 1.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.0 n/a 12 3
Niacin (mg) 0.0 0.1 9.7 2.4 0.0 0.3 n/a 2.9 0.1 0.2 0.9 2.1 0.2 0.0 0.0 0.0 0.0 0.3 1.9 2.5 0.0 n/a 24 6
Pantothenic acid (mg) 0.0 0.1 2.2 0.4 0.0 0.1 n/a 0.7 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.2 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 2.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.2 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 254.0 95.3 9.2 52.9 n/a 564.5 2.8 21.0 24.0 70.2 10.4 0.8 0.6 0.4 0.3 4.0 408.3 114.7 0.0 n/a 1,665 416
Phytosterols (mg) 263.3 16.5 n/a 27.8 n/a n/a n/a 109.4 2.3 2.9 6.6 n/a n/a 0.3 0.3 0.2 0.7 n/a n/a n/a n/a n/a 430 108
Polyunsaturated Fat (g) 14.9 0.0 0.9 0.3 0.0 0.0 n/a 2.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.0 n/a 21 5
Potassium (mg) 0.0 160.6 2,325.8 940.6 24.1 208.7 n/a 1,109.8 11.4 75.1 156.0 114.5 76.5 5.6 5.2 3.0 3.0 9.7 1,075.1 324.8 0.2 n/a 6,630 1,657
Proline (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 2.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.4 n/a n/a 5 1
Protein (g) 0.0 1.2 13.0 3.5 0.4 0.2 n/a 47.9 0.1 0.7 1.1 5.7 0.5 0.1 0.0 0.0 0.0 0.2 23.7 5.1 0.0 n/a 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 6 2
Selenium (mcg) 0.0 0.6 4.8 0.0 0.9 0.3 n/a 15.7 0.1 0.2 1.6 0.4 0.1 0.0 0.0 0.1 0.0 0.8 4.1 0.3 0.1 n/a 30 8
Serine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 2.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.2 n/a n/a 5 1
Sodium (mg) 0.0 4.4 1,047.8 19.8 1.0 14.7 n/a 13.4 0.8 7.1 131.2 3,016.4 1.6 0.1 0.4 0.1 0.7 491.9 1,342.8 1.5 0.1 n/a 6,096 1,524
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 10.7 n/a n/a 51 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8.4 4.1 8.4 n/a 22 6
Sugar (g) 0.0 4.7 n/a 10.4 0.1 2.8 n/a n/a 0.0 0.1 0.6 0.9 1.1 0.0 n/a 0.0 0.0 0.0 8.4 6.8 8.4 n/a 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.6 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 1.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 2.1 0.0 0.0 n/a n/a 0.1 0.1 3.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 3.1 0.3 n/a n/a 4 1
Total Fat (g) 27.2 0.1 2.2 0.8 0.0 0.0 n/a 4.2 0.1 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.7 2.2 0.0 n/a 42 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 n/a n/a 3 1
Valine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 5,548.6 3,306.1 0.5 0.0 n/a 111.4 53.2 53.3 2,372.0 0.0 265.3 3.9 2.7 0.1 1.5 0.0 0.0 391.9 0.0 n/a 12,113 3,028
Vitamin A, RAE (mcg) 0.0 0.0 277.8 166.7 0.0 0.0 n/a 5.8 2.7 2.7 118.6 0.0 13.3 0.2 0.1 0.0 0.1 0.0 0.0 19.4 0.0 n/a 607 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.2 0.3 0.1 0.1 n/a 0.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 73.0 54.4 1.9 0.0 n/a 3.3 0.7 0.3 0.1 0.0 54.6 0.0 0.2 0.0 0.2 0.0 5.4 8.2 0.0 n/a 210 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 710.0 375.1 3.5 255.4 n/a 22.6 0.1 0.3 0.9 35.6 19.7 0.1 0.0 0.0 0.0 14.4 354.0 109.4 0.0 n/a 1,999 500
Zinc (mg) 0.0 0.2 2.1 0.7 0.1 0.4 n/a 7.5 0.1 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.9 0.0 n/a 15 4

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