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Nutritional Facts: Strawberry-Chocolate Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (273g)
oats
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
3 1/2 tablespoons (50g)
butter
2 tablespoons (29g)
water
1 to taste (0g)
cooking spray
2 cups (490g)
nonfat milk
1/2 cup (100g)
sugar
1/3 cup (29g)
unsweetened cocoa
2 tablespoons (16g)
cornstarch
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1/3 cup (56g)
semi-sweet chocolate chips
2 1/2 cups (360g)
strawberries
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 n/a 0.0 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 3.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.0 n/a 0.0 0.1 0.1 4 1
Ash (g) 4.7 0.0 1.5 1.0 0.0 n/a 3.7 0.0 1.7 0.0 0.0 1.5 0.7 1.4 16 2
Aspartic acid (g) 4.0 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.6 0.0 n/a 0.0 0.2 0.5 7 1
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.9 0.0 0.0 0.0 34.7 0.0 101 13
Calcium (mg) 147.4 0.5 0.4 11.9 0.9 n/a 597.8 1.0 36.7 0.3 0.5 0.4 17.9 57.6 873 109
Calories 1,062.0 193.5 0.0 356.3 0.0 n/a 166.6 387.0 65.3 61.0 12.1 0.0 268.5 115.2 2,688 336
Calories (kj) 4,444.4 809.0 0.0 1,490.5 0.0 n/a 695.8 1,618.0 272.6 255.0 50.6 0.0 1,123.4 489.6 11,249 1,406
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.9 50.0 0.0 0.0 0.0 n/a 24.3 100.0 16.6 14.6 0.5 0.0 35.7 27.6 450 56
Cholesterol (mg) 0.0 0.0 0.0 106.9 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 15
Copper (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.4 0.2 3 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 28.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 0.1 0.0 0.0 3.3 7.2 49 6
Folate (mcg) 152.9 0.0 0.0 1.5 0.0 n/a 24.5 0.0 9.2 0.0 0.0 0.0 7.3 86.4 282 35
Folate, DFE (mcg) 152.9 0.0 0.0 1.5 0.0 n/a 24.5 0.0 9.2 0.0 0.0 0.0 7.3 86.4 282 35
Folate, food (mcg) 152.9 0.0 0.0 1.5 0.0 n/a 24.5 0.0 9.2 0.0 0.0 0.0 7.3 86.4 282 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.8 9 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.2 7 1
Glutamic acid (g) 10.1 n/a 0.0 0.1 n/a n/a 3.3 n/a 0.8 0.0 n/a 0.0 0.4 0.4 15 2
Glycine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 0.1 3 0
Histidine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.0 0.1 0.0 0.0 1.8 1.5 20 3
Isoleucine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.0 n/a 0.0 0.1 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 24.9 0.0 n/a n/a n/a n/a n/a 0.0 25 3
Leucine (g) 3.5 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.3 0.0 n/a 0.0 0.1 0.1 6 1
Lysine (g) 1.9 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.3 0.0 n/a 0.0 0.1 0.1 4 0
Magnesium (mg) 483.2 0.0 0.0 1.0 0.3 n/a 53.9 0.0 142.9 0.5 0.5 0.0 64.3 46.8 793 99
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.4 1.4 16 2
Methionine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.9 0.0 0.0 10.4 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 5.6 0.2 24 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.6 0.0 0.0 0.0 0.2 1.4 5 1
Pantothenic acid (mg) 3.7 0.0 0.0 0.1 0.0 n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.5 6 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.3 0.0 n/a 0.0 0.1 0.1 4 0
Phosphorus (mg) 1,427.8 0.0 0.0 11.9 0.0 n/a 494.9 0.0 210.2 2.1 0.3 0.0 73.8 86.4 2,307 288
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 43.2 43 5
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 10 1
Potassium (mg) 1,171.2 1.0 0.1 11.9 0.3 n/a 764.4 2.0 436.4 0.5 6.2 0.1 204.2 550.8 3,149 394
Proline (g) 2.5 n/a 0.0 0.0 n/a n/a 1.7 n/a 0.2 0.0 n/a 0.0 0.1 0.1 5 1
Protein (g) 46.1 0.0 0.0 0.4 0.0 n/a 16.5 0.0 5.6 0.0 0.0 0.0 2.3 2.4 73 9
Retinol (mcg) 0.0 0.0 0.0 333.5 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 338 42
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 3.3 0.0 0.0 25.5 0.0 n/a 0.2 0.0 2.3 0.0 0.0 0.0 9.9 0.1 41 5
Selenium n/a 0.3 0.0 0.5 0.0 n/a 15.2 0.6 4.1 0.4 0.0 0.0 2.3 1.4 25 3
Serine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.0 n/a 0.0 0.1 0.1 3 0
Sodium (mg) 5.5 0.5 581.4 354.9 0.9 n/a 205.8 1.0 6.0 1.4 0.4 581.4 6.2 3.6 1,749 219
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 1.7 151 19
Sugar n/a 49.9 0.0 0.0 0.0 n/a 24.9 99.8 0.5 0.0 0.5 0.0 30.5 17.6 224 28
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 589.1 0.0 0.0 0.0 271.9 0.0 861 108
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.1 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 18.8 0.0 0.0 40.3 0.0 n/a 0.4 0.0 3.9 0.0 0.0 0.0 16.8 1.1 81 10
Trans-monoenoic Fat n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.0 n/a 0.0 0.1 0.1 3 0
Valine (g) 2.6 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.3 0.0 n/a 0.0 0.1 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,242.0 0.0 n/a 73.5 0.0 0.0 0.0 0.0 0.0 0.0 43.2 1,359 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 339.9 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 353 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.7 212 26
Vitamin D (IU) 0.0 0.0 0.0 29.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Water (g) 22.4 0.0 0.0 7.9 29.0 n/a 445.1 0.0 0.9 1.3 2.2 0.0 0.4 327.4 837 105
Zinc (mg) 10.8 0.0 0.0 0.0 0.0 n/a 2.1 0.0 2.0 0.0 0.0 0.0 0.9 0.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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