Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (273g) oats |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
3 1/2 tablespoons (50g) butter |
2 tablespoons (29g) water |
1 to taste (0g) cooking spray |
2 cups (490g) nonfat milk |
1/2 cup (100g) sugar |
1/3 cup (29g) unsweetened cocoa |
2 tablespoons (16g) cornstarch |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1/3 cup (56g) semi-sweet chocolate chips |
2 1/2 cups (360g) strawberries |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 4.7 | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 3.7 | 0.0 | 1.7 | 0.0 | 0.0 | 1.5 | 0.7 | 1.4 | 16 | 2 |
| Aspartic acid (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 101 | 13 |
| Calcium (mg) | 147.4 | 0.5 | 0.4 | 11.9 | 0.9 | n/a | 597.8 | 1.0 | 36.7 | 0.3 | 0.5 | 0.4 | 17.9 | 57.6 | 873 | 109 |
| Calories | 1,062.0 | 193.5 | 0.0 | 356.3 | 0.0 | n/a | 166.6 | 387.0 | 65.3 | 61.0 | 12.1 | 0.0 | 268.5 | 115.2 | 2,688 | 336 |
| Calories (kj) | 4,444.4 | 809.0 | 0.0 | 1,490.5 | 0.0 | n/a | 695.8 | 1,618.0 | 272.6 | 255.0 | 50.6 | 0.0 | 1,123.4 | 489.6 | 11,249 | 1,406 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.9 | 50.0 | 0.0 | 0.0 | 0.0 | n/a | 24.3 | 100.0 | 16.6 | 14.6 | 0.5 | 0.0 | 35.7 | 27.6 | 450 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 3.3 | 7.2 | 49 | 6 |
| Folate (mcg) | 152.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 7.3 | 86.4 | 282 | 35 |
| Folate, DFE (mcg) | 152.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 7.3 | 86.4 | 282 | 35 |
| Folate, food (mcg) | 152.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 7.3 | 86.4 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.8 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 7 | 1 |
| Glutamic acid (g) | 10.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 15 | 2 |
| Glycine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.5 | 20 | 3 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Leucine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Lysine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 483.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 53.9 | 0.0 | 142.9 | 0.5 | 0.5 | 0.0 | 64.3 | 46.8 | 793 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 16 | 2 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 24 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 5 | 1 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 1,427.8 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 494.9 | 0.0 | 210.2 | 2.1 | 0.3 | 0.0 | 73.8 | 86.4 | 2,307 | 288 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.2 | 43 | 5 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 10 | 1 |
| Potassium (mg) | 1,171.2 | 1.0 | 0.1 | 11.9 | 0.3 | n/a | 764.4 | 2.0 | 436.4 | 0.5 | 6.2 | 0.1 | 204.2 | 550.8 | 3,149 | 394 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 46.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 16.5 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 42 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 25.5 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 41 | 5 |
| Selenium | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 15.2 | 0.6 | 4.1 | 0.4 | 0.0 | 0.0 | 2.3 | 1.4 | 25 | 3 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.5 | 0.5 | 581.4 | 354.9 | 0.9 | n/a | 205.8 | 1.0 | 6.0 | 1.4 | 0.4 | 581.4 | 6.2 | 3.6 | 1,749 | 219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | 151 | 19 |
| Sugar | n/a | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 99.8 | 0.5 | 0.0 | 0.5 | 0.0 | 30.5 | 17.6 | 224 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 271.9 | 0.0 | 861 | 108 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 18.8 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 16.8 | 1.1 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,242.0 | 0.0 | n/a | 73.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 1,359 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 339.9 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 353 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.7 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Water (g) | 22.4 | 0.0 | 0.0 | 7.9 | 29.0 | n/a | 445.1 | 0.0 | 0.9 | 1.3 | 2.2 | 0.0 | 0.4 | 327.4 | 837 | 105 |
| Zinc (mg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 16 | 2 |
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